Fun in the Sun

Amorgos Retreat

July 30 – August 6, 2023

Quick Navigation

Inclusions

Location

Activities

Hosts

FAQ’s

Quick Navigation

Inclusions

Location

Activities

Hosts

FAQ’s

Fun in the Sun Retreat

July 30 – August 6, 2023 I Amorgos, Greece

The Fun in the Sun Retreat is based on a simple yet possibly life-changing goal: have as much fun under the Amorgian sun as possible! We will ditch the stress, the to-do list, the chores, the work, and the “shoulds,” and follow the tuggings of our hearts that bring you to bliss. It’s been a wild few years, so we created this trip for you to let go of what’s burdening you and to take care of your heart and soul. We will also take care of our bodies with movement classes, yoga, and other options of outdoor activities. There is a balance of fun group activities as well as free time for you to explore and choose your own adventures.

This is exactly what I need!

SIGN ME UP

Fun in the Sun Retreat

July 30 – August 6, 2023 I Amorgos, Greece

The Fun in the Sun Retreat is based on a simple yet possibly life-changing goal: have as much fun under the Amorgian sun as possible! We will ditch the stress, the to-do list, the chores, the work, and the “shoulds,” and follow the tuggings of our hearts that bring you to bliss. It’s been a wild few years, so we created this trip for you to let go of what’s burdening you and to take care of your heart and soul. We will also take care of our bodies with movement classes, yoga, and other options of outdoor activities. There is a balance of fun group activities as well as free time for you to explore and choose your own adventures.

This is exactly what I need!

SIGN ME UP

Who is this retreat for?

This retreat is for anyone who is:

  • Looking for fun under the Greek sun
  • Wanting to let go and free yourself from the weight of responsibilities and ‘human-ing’ 
  • Ready to experience a peaceful & authentic Greek island 
  • Interested in connecting within yourSelf
  • Wanting a fun but also soul-filling vacation
  • Wanting a vacation with a good balance of a wellness and fun

Fun in the Sun Retreat

7 nights, 8 days in Amorgos

July 30 – August 6, 2023

SAVE MY SPOT

What’s Included:

  • 7 nights stay in a beautiful sea view boutique hotel. Single or double occupancy available
  • 2 meals per day: Daily nourishing Mediterranean breakfast and Lunch or Dinner based on the schedule
  • Twice daily guided movement & meditation practice
  • Movement practice equipment: mats, blocks, straps, bolsters
  • Daily journaling
  • One 30 minute relaxing massage during your stay
  • One Boat Day Excursion
  • One Authentic Greek Cooking Class
  • Transfers upon arrival and departure on Amorgos
  • 10% discount on Face and Body treatments at Lalon Idor Spa
  • Use of Lalon Idor Spa facilities (sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center)
  • Personalized welcome gift

Flights & ferry not included

I'M IN!

What’s Included:

  • 7 nights stay in a beautiful sea view boutique hotel. Single or double occupancy available
  • 2 meals per day: Daily nourishing Mediterranean breakfast and Lunch or Dinner based on the schedule
  • Twice daily guided movement & meditation practice
  • Movement practice equipment: mats, blocks, straps, bolsters
  • Daily journaling
  • One 30 minute relaxing massage during your stay
  • One Boat Day Excursion
  • One Authentic Greek Cooking Class
  • Transfers upon arrival and departure on Amorgos
  • 10% discount on Face and Body treatments at Lalon Idor Spa
  • Use of Lalon Idor Spa facilities (sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center)
  • Personalized welcome gift

Flights & ferry not included

I'm In!

Happiness resides not in possessions, and not in gold, happiness dwells in the soul.

Democritus

Our Location

Amorgos is an old, charming, and magical island in the southern Cyclades. It is full of revitalizing and restoring energy, making it the perfect place for physical, mental, emotional, and spiritual rejuvenation. Amorgos offers delicious and fresh food, warm and friendly people, and breathtaking views of the Aegean Sea.

With a remote location, it’s very peaceful and not touristy. When visiting the island, most visit the stunning Panagia Hozoviotissa, a 10-century monastery built into the rocky cliffside. We love the natural beauty, tranquility, and adventure that Amorgos offers.

Book Now

Our Location

Amorgos is an old, charming, and magical island in the southern Cyclades. It is full of revitalizing and restoring energy, making it the perfect place for physical, mental, emotional, and spiritual rejuvenation. Amorgos offers delicious and fresh food, warm and friendly people, and breathtaking views of the Aegean Sea.

With a remote location, it’s very peaceful and not touristy. When visiting the island, most visit the stunning Panagia Hozoviotissa, a 10-century monastery built into the rocky cliffside. We love the natural beauty, tranquility, and adventure that Amorgos offers.

Book Now

Past Retreat Photos

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Dream Greek Yoga Retreat Amorgos
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Dream Greek Yoga Retreat Amorgos
Dream Greek Yoga Retreat Amorgos
Dream Greek Yoga Retreat Amorgos
Dream Greek Yoga Retreat Amorgos
Dream Greek Yoga Retreat Amorgos
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Dream Greek Yoga Retreat Amorgos
Dream Greek Yoga Retreat Amorgos
Dream Greek Yoga Retreat Amorgos
Dream Greek Yoga Retreat Amorgos
Dream Greek Yoga Retreat Amorgos
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Where We’ll Stay

We are staying in the beautiful 5 star Aegialis Hotel & Spa which has amazing views of the Aegean sea. The rooms offer Cycladic minimalism with elegant & modern comfort. The staff are so lovely and kind; they make you feel like family. During your stay you will have use of the Lalon Idor Spa facilities: sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center. We have incredible private spaces with gorgeous views for our movement, yoga, and meditation practices. The hotel is just a short walk from both Aegiali beach and Levrossos beach, yummy Greek tavernas, and the quaint main town.

Save My Spot
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Dream Greek Yoga Retreat Amorgos
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Dream Greek Yoga Retreat Amorgos
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Dream Greek Yoga Retreat Amorgos
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Where We’ll Stay

We are staying in the beautiful 5 star Aegialis Hotel & Spa which has amazing views of the Aegean sea. The rooms offer Cycladic minimalism with elegant & modern comfort. The staff are so lovely and kind; they make you feel like family. During your stay you will have use of the Lalon Idor Spa facilities: sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center. We have incredible private spaces with gorgeous views for our movement, yoga, and meditation practices. The hotel is just a short walk from both Aegiali beach and Levrossos beach, yummy Greek tavernas, and the quaint main town.

Save my spot

Optional Activites

Please let us know at the time of booking, which activities you would be interested in.

  • Spa treatments
  • Wine Tasting
  • 1:1 personalized coaching 
  • Pre-retreat stay in Athens

What to Bring

  • Fitness/yoga clothing that are light and breathable, at least 3 sets recommended
  • Bathing suit, at least 2 recommended
  • Hiking shoes and beach sandals
  • Outfits for dinners, at least 3 recommended 
  • Sunscreen
  • Personal toiletries
  • Seasickness bands, in case you need for your ferry ride
  • A jacket, in case it’s cold on the ferry
  • A book to relax during pool/downtime, and perhaps to exchange with someone on the retreat
  • We will provide a journal, but you may want an extra one to write down thoughts/emotions/creative ideas that come up during the week
Book Now

Join us

Superior Room Single Occupancy $4300

Superior Room Double Occupancy $3733

Exclusive Room Double Occupancy $4000

Reserve your spot with a $900 deposit.

This sounds perfect for me!

Reserve my Spot

MEET YOUR HOSTS

Katrina Paraskevopoulos

Hi! I’m so happy you found us here. My name is Katrina Paraskevopoulos and I am so excited to have Fun in the Sun with you in Amorgos. Greece is truly my happy place in the world. I’m Greek American and believe Greece has a special ability to heal every worry, relieve deep tension, bring comfort to your belly, and leave a big smile on your face. It’s one of my life goals to spread the bliss, peace, and healing of Greece with all of you.

I’m a holistic life and transformational coach and help people find the home within themselves and live a life they truly love. I help people build a balanced lifestyle, create and sustain new habits that uplevel their life, ditch the diet mindset, and develop a positive & unstoppable mindset. I’ve worked as a wellness & fitness coach for over 10 years and love teaching about the power of moving the body and connecting with it. 

As the founder of Eyia Retreats, a retreat company and travel agency for Greece travel, it’s my absolute greatest joy to curate and host retreats. We have hosted over 10 retreats in Greece and I am so excited to meet you in Amorgos!

I love personal and spiritual growth and helping others on their journey inward. I believe it’s the most challenging and most rewarding journey you will ever embark upon.

Rebecca Thorne

Hey beautiful soul! My name is Rebecca Thorne and I am so excited to be one of your retreat leaders! I am from Los Angeles, California but I fell in love with Greece and with a Greek man in 2014 when I first visited. I now live in Athens, Greece with my husband, daughter, and our two cats.

I have been teaching yoga for 9 years. I am 730-hour yoga alliance certified in vinyasa, transformational hatha, restorative, yin & yang, pre & post-natal, therapeutic, and SUP yoga. I am an international holistic health coach, working with people around the world supporting and empowering them on their journeys to live their most authentic, joyous lives in bodies that they cherish and respect. I also work with Beautycounter advocating for cleaner skin care products.

The most favorite thing I get to create and are retreats. I have been leading yoga and wellness retreats since 2018. This will be my 3rd retreat in Amorgos, my 7th retreat overall, and my 9th time in Amorgos. I cannot wait to meet you in Amorgos, Greece Summer 2023 for this Fun in the Sun Wellness Retreat! It’ll be the best one yet.

Book Now

Rebecca Thorne

Hey beautiful soul! My name is Rebecca Thorne and I am so excited to be one of your retreat leaders! I am from Los Angeles, California but I fell in love with Greece and with a Greek man in 2014 when I first visited. I now live in Athens, Greece with my husband, daughter, and our two cats.

I have been teaching yoga for 9 years. I am 730-hour yoga alliance certified in vinyasa, transformational hatha, restorative, yin & yang, pre & post-natal, therapeutic, and SUP yoga. I am an international holistic health coach, working with people around the world supporting and empowering them on their journeys to live their most authentic, joyous lives in bodies that they cherish and respect. I also work with Beautycounter advocating for cleaner skin care products.

The most favorite thing I get to create and are retreats. I have been leading yoga and wellness retreats since 2018. This will be my 3rd retreat in Amorgos, my 7th retreat overall, and my 9th time in Amorgos. I cannot wait to meet you in Amorgos, Greece Summer 2023 for this Fun in the Sun Wellness Retreat! It’ll be the best one yet.

Frequently Asked Questions

Is Greece open for travel?
Greece reopened to full tourism on May 14 2021. We advise you to review the following page travel.gov.gr periodically for any changes. We will keep you up to date on any changes as well. No tests are required to enter the country.
Are flights included?

Your flight and ferry are not included in your booking.

How much are flights to Greece?

If you book early, you may be able to find great deals on your flight. Flight prices depend on your departure city and airline. We are available to support your booking! Please reach out to info@eyiaretreats.com.

I don't know how to book my flight.

No problem! As travel professionals, we are available to support your booking! We can guide you on the best options. Please reach out to info@eyiaretreats.com.

How many people are going to be on this retreat?

We can accommodate up to 15 people on this retreat. 

Is this retreat for me?

If you’re looking for a soul-filling vacation with a balance of wellness & fun then this is for you! 

If I’m going alone, can I book a double room and be paired up with someone?

Yes! We can do our best to pair you up with another retreater. If you plan to come with a friend, both you and your friend must reserve a double occupancy booking and please mention in the note when you sign-up who you are paired up with.

If we are unable to fill your room, we will ask you to upgrade to a single occupancy room. 

I'm nervous that I won't know anyone!

Trust why you’ve been called to this retreat. We will also have a private retreat WhatsApp Group so you have a chance to connect with everyone before the retreat!

What level of yoga & fitness is required?

None! All the movement sessions will accommodate all levels and flexibility.

How do I get to Amorgos?

Please reach out for personalized support for your travel booking and Greece experience. 

1) Fly into Athens International Airport 

2) Take a ferry from the port of Piraeus to Amorgos, Aegiali Port. We recommend booking a cabin for the journey. The ferry will leave in the evening and arrive around 1AM. 

3) A transfer will be arranged for you from the port in amorgos to the retreat location at Aegialis Hotel & Spa

Ferries are also available from other islands if you plan to extend your stay and explore other islands in the Cyclades before or after the retreat. Reach out to us for support or questions.

Ferry options: Ferry hopper, Blue Star Ferries

If I have to cancel my trip, is any part of it refundable?

Deposit is non-refundable.

Dates to keep in mind:

If you cancel on or before February 9, 2023: payments refunded less deposit
If you cancel between February 10 – April 1, 2023: payments refunded only if we can refill your spot
If you cancel after April 1, 2023: payments will not be refunded
Do I need to bring a yoga mat?

All yoga mats, props, bolsters, and fitness equipment will be provided.

Are there any planned activities?

Yes! We have several excursions and activites for the retreat including: Boat Day Excursion & an Authentic Greek Cooking Class

Still have a question?
Reach out to us here or emaill us at info@eyiareteats.comand we can schedule a call.

WHAT THEY SAY

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Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!
—Karen

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Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

Our honeymoon in Greece was nothing short of a dream come true, and we owe a massive thanks to Kat.

Kat didn't just plan a trip; she crafted an experience that allowed us to bask in the beauty of Greece without a worry. Her attention to detail and commitment to ensuring a seamless travel experience truly made our honeymoon unforgettable. We wholeheartedly recommend her expertise to anyone seeking a flawless and unforgettable getaway.

Thank you, Kat, for orchestrating a honeymoon beyond our wildest dreams!
-Laura & Keaton

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Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

This retreat was just what I needed! I hope to do this again!

The Art of Living Well!!! was amazing! Kat made everything easy and smooth. In addition to the retreat I requested transportation on arrival, an additional night prior to the retreat and at the end of the retreat which was arranged. I enjoyed the activities from sight seeing, to an olive oil tasting, wine tasting, cooking class, and art, with enough down time to relax or shop on your own. We (some of us) started each day with a light stretching/yoga session. The accommodations were luxurious with out being over the top, the food was delicious and a little too plentiful! This retreat was just what I needed! I hope to do this again!
-Cindy

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I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!

I found the whole retreat experience meaningful. It is difficult to say which particular experience had the most impact, as they all intertwined. Over the course of the week, the activities brought to light areas that I need to focus on in my life. I am full of gratitude that I had the opportunity to attend the retreat in Páros with wonderful women who are now new friends of mine! I needed the time to focus on myself, which will only strengthen my relationships with my family, friends and others.

-Carol

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I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!

Katrina’s Milos Retreat was an epic reboot to my fitness and state of mind.

The challenging daily workouts were well balanced with calming/relaxing yoga sessions that helped close the days. The hotel location was a perfect perch above rocks and an ocean of inspiration. Having been to Greece before, I was surprised by the natural beauty of the island. Its unique beaches served not only as fun places to spend the day, but also as places to be mesmerized by the beauty of nature. I enjoyed each day whether I was swimming in crystal blue water, exploring the local town shops and history, or partaking in an art class. And, of course, the amazing Greek food did not disappoint! Following a difficult year, I left the retreat feeling recharged and I’m excited to end the year focusing on being healthy. Thanks for the awesome experience!
—Alexia

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I am forever grateful that I decided to go on the Fit Body & Mind Retreat in 2021. Greece and the retreat exceeded my expections. Kat was helpful in planning travel logistics both related to the retreat but also travel I planned prior to the week in Milos. The workouts and yoga practices were creative and differed each day. Each day there was a journal prompt that tied back to the theme of the retreat. Being at the Milos Breeze was the perfect environment for the retreat. The staff was very accommodating and the meal each morning was delicious. We had a handful of selections to eat and all the food was brought to us pool side. LUXRY. Kat planned two tasty group meals from a local restaurant where we got a farm to table experience. These group dinners elevated the experience since we got to try different Greek cuisine that we might not have had if it wasn't for Kat. Each meal allowed us to get closer to our fellow retreaters. My favorite day was our Kleftiko boat day adventure where we got to sail to an uninhibited part of the island that was truly breathtaking. For all that we got the experience on the retreat this experience is an excellent value and one that I will never forgot

I am forever grateful that I decided to go on the Fit Body & Mind Retreat in 2021.

Greece and the retreat exceeded my expectations. Kat was helpful in planning travel logistics both related to the retreat but also travel I planned prior to the week in Milos. The workouts and yoga practices were creative and differed each day. Each day there was a journal prompt that tied back to the theme of the retreat. Being at the Milos Breeze was the perfect environment for the retreat. The staff was very accommodating and the meal each morning was delicious. We had a handful of selections to eat and all the food was brought to us pool side. LUXRY. Kat planned two tasty group meals from a local restaurant where we got a farm to table experience. These group dinners elevated the experience since we got to try different Greek cuisine that we might not have had if it wasn't for Kat. Each meal allowed us to get closer to our fellow retreaters. My favorite day was our Kleftiko boat day adventure where we got to sail to an uninhibited part of the island that was truly breathtaking. For all that we got the experience on the retreat this experience is an excellent value and one that I will never forgot
—Rachel

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Katrina did a fantastic job organizing a retreat that equally focused on mind and body renewal through daily workouts, in depth journal prompts, meditation and yoga.
It felt great to start each day in beautiful Milos with meditation and physical activity and end each day with sunset yoga – practices that I once thought were very difficult to incorporate into my daily routine and now am excited to bring home with me! This retreat taught me more than I thought possible in just a short week, I cant wait for the next one!
— Kara

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I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!

I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much!

I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!
—Molly

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Spent an amazing week with my daughter attending the Eyia retreat in Milos .A week that included , fitness, yoga , meditation great seafood and lots of laughter. Kat has put together a retreat that I promise you will never forget, and will just swell your heart !

Spent an amazing week with my daughter attending the Eyia retreat.

Spent an amazing week with my daughter attending the Eyia retreat in Milos .A week that included , fitness, yoga , meditation great seafood and lots of laughter. Kat has put together a retreat that I promise you will never forget, and will just swell your heart !
-Liz

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I have only positive things to say about Eyia Retreats Company and I am forever thankful that all the stars aligned for me to go on the 2021 Fit Body & Mind Retreat. Not only did I meet amazing people, see breathtaking sights (like Kleftiko and Sarakiniko), drink delicious coffee, and try some of the best meals, but got to disconnect from the day-to-day and really focus on myself. This trip was filled with blissful moments, mindful journal prompts, deep meditation sessions, and healthy movement. Thank you for leading us through daily workout classes, meditation, and yoga. You both put a lot of thought into each class and provided alternatives to fit everyone’s level of comfortability. The host, Kat, was extremely helpful before and during the retreat. She was always available to answer any travel questions, provided amazing guidance, and recommended places to stay if we were arriving early or staying longer. During the retreat, she constantly checked in on everyone, led with kindness, and put so much thought and detail into every activity/event.

Thank you EYIA RETREATS for an unforgettable experience!

I have only positive things to say about Eyia Retreats Company and I am forever thankful that all the stars aligned for me to go on the 2021 Fit Body & Mind Retreat. Not only did I meet amazing people, see breathtaking sights (like Kleftiko and Sarakiniko), drink delicious coffee, and try some of the best meals, but got to disconnect from the day-to-day and really focus on myself. This trip was filled with blissful moments, mindful journal prompts, deep meditation sessions, and healthy movement. Thank you for leading us through daily workout classes, meditation, and yoga. You both put a lot of thought into each class and provided alternatives to fit everyone’s level of comfortability. The host, Kat, was extremely helpful before and during the retreat. She was always available to answer any travel questions, provided amazing guidance, and recommended places to stay if we were arriving early or staying longer. During the retreat, she constantly checked in on everyone, led with kindness, and put so much thought and detail into every activity/event.
-Yess

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The Kat Health Fitness Greece retreat was simply an amazing experience
I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!
— Anna

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I am truly blessed to have been able to attend Katrina’s 2019 Wellness Retreat on Milos: A week of fun, friendship and fitness, held at a beautiful location in Greece.
Katrina absolutely went out of her way to make sure everything was perfect. She handled the reservations for our hotel, greeted everyone with individual swag bags, and even walked down to Pollonia very early one morning to select the perfect freshly caught fish for our group dinner. We each experienced an incredible in-room massage, too! Each morning began with meditation held either pool-side or at the beach, followed by fitness workouts. At the end of each day we enjoyed relaxing yoga. Both the fitness and yoga routines were geared for all levels (flailing beginner to standing on your head advanced). And there was plenty of time to relax, read, lay by the pool, or explore the island each day. Efcharistó, Katrina, for the opportunity of a lifetime!
— Ronnie

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Being my first ever wellness retreat, I didn’t know what to expect, but from the moment I arrived, it was amazing!
The location, the food, the people were all great and Katrina made everyone feel so comfortable. I came in wanting time to learn to relax and I can honestly say, with the help of meditation, yoga, and workouts, I have never had such a relaxing, rejuvenating week in my life. Can’t wait to go again!
— Molly

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