Milos Wellness Retreat
Yoga, Meditation, Fitness, Adventure
May 13-19, 2023 I Milos, Greece
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Inclusions
Location
Activities
Hosts
FAQ’s
Quick Navigation
Inclusions
Location
Activities
Hosts
FAQ’s
Wellness, Yoga, Meditation, Fitness & Adventure
May 13-19, 2023 I Milos, Greece
The spirit of the Greek culture and Aegean Sea is magic. You will leave feeling rejuvenated and ready to enter your life with a new mindset of positivity and
self-care.
Truly live your best! You deserve this!
Wellness, Yoga, Meditation, Fitness & Adventure
May 13-19, 2023 I Milos, Greece
The spirit of the Greek culture and Aegean Sea is magic. You will leave feeling rejuvenated and ready to enter your life with a new mindset of positivity and
self-care.
Truly live your best! You deserve this!
Who is this retreat for?
- Those who love to be active and healthy, but also enjoy an evening glass of wine with a sunset view
- Those who crave a new adventure
- Those who want to have a break from the grind of life and settle into a state of peace
- Those who want to travel and see a new place with a like-minded community
- Those who want to prioritize their self-care and rejuvenate their mind, body, and soul
- Those who want a unique experience in Greece rather than the ‘textbook’ Greece vacation
- Those who want to uninterrupted time to build a new wellness habit to take home with them
- Those who want to celebrate this beautiful life we live!
What’s Included
- 6 nights stay in a beautiful sea view boutique hotel. Single or double occupancy available
- 2 meals per day: Daily nourishing Mediterranean breakfast and Lunch or Dinner based on the schedule
- Daily morning guided meditation practice
- Daily morning guided movement class offered per day (HIIT and strength training, bodyweight)
- All fitness and yoga equipment
- Daily harmonizing evening yoga flow or yin/restorative practices
- Daily journal prompts guiding you to look deeper inside yourself + a chance to reflect as a group in a safe space
- 1-hour in-room massage during your stay
- Additional support, energy, and transfers provided by ‘Takis the Greek’, Katrina’s father and team member of our annual Milos Retreat
- Beach day: adventure to one of the best beaches on the island as a group
- 1 local authentic Greek seafood group dinner in Pollonia
- 1 sailing adventure day to Kleftiko includes lunch
Flight & Transfers not included
What’s Included
- 6 nights stay in a beautiful sea view boutique hotel. Single or double occupancy available
- 2 meals per day: Daily nourishing Mediterranean breakfast and Lunch or Dinner based on the schedule
- Daily morning guided meditation practice
- Daily morning guided movement class offered per day (HIIT and strength training, bodyweight)
- All fitness and yoga equipment
- Daily harmonizing evening yoga flow or yin/restorative practices
- Daily journal prompts guiding you to look deeper inside yourself + a chance to reflect as a group in a safe space
- 1-hour in-room massage during your stay
- Beach day: adventure to one of the best beaches on the island as a group
- 1 local authentic Greek seafood group dinner in Pollonia
- 1 sailing adventure day to Kleftiko includes lunch
Flight & Transfers not included
“The happy (wo)man is the one who has a healthy body, a wealthy soul and a well educated nature”
The Best Location
Milos is one of our favorite Greek islands. It’s simply beautiful and has gorgeous virgin water. It’s in the family of Cyclades islands and a few-hour ferry ride from Athens. It’s a volcanic island and has unique beaches and rock formations.
The Best Location
Milos is one of our favorite Greek islands. It’s simply beautiful and has gorgeous virgin water. It’s in the family of Cyclades islands and a few-hour ferry ride from Athens. It’s a volcanic island and has unique beaches and rock formations.
Past Eyia Retreats Photos
Accommodations
We are staying in a beautiful luxury boutique hotel on a clifftop with uninterrupted panoramic views of the sea and the near by islands. The hotel is located in Pollonia, a picturesque fishing village on Milos Island. The views from our practices leave you feeling at peace and content. Our hotel has an infinity pool, amazing staff who feel part of our Eyia Retreats family, and an incredible breakfast, which is included in your retreat. They also serve food & drinks all day. We will have the luxury of peace and quiet, but only be a 5-7 minute walk from the beach and several restaurants for coffee, lunch, dinner, ice cream and evening walks.
Activities
Each day is yours. You are welcome to stay with the group or take solo time for yourself at any point. Our goal is for you to feel happy and find your own version of bliss during your week stay.
Accommodations
We are staying in a beautiful luxury boutique hotel on a clifftop with uninterrupted panoramic views of the sea and the near by islands. The hotel is located in Pollonia, a picturesque fishing village on Milos Island. The views from our practices leave you feeling at peace and content. Our hotel has an infinity pool, amazing staff who feel part of our Eyia Retreats family, and an incredible breakfast, which is included in your retreat. They also serve food & drinks all day. We will have the luxury of peace and quiet, but only be a 5-7 minute walk from the beach and several restaurants for coffee, lunch, dinner, ice cream and evening walks.
Activities
Each day is yours. You are welcome to stay with the group or take solo time for yourself at any point. Our goal is for you to feel happy and find your own version of bliss during your week stay.
Optional Activites
Please let us know at the time of booking, which activities you would be interested in.
- Sea kayaking
- Authentic Greek cooking lesson
- 1:1 Coaching Session
- Additional massage
- Beach exploration
- Visit to Plaka
- Visit archaeological sites such as the Ancient Theater of Milos and the ancient settlement of Fylakopi
What to Bring
- Sunscreen
- Multiple sets of fitness/yoga clothing that is light and breathable
- Bathing suit (at least 2 recommended!)
- Motion sickness medication (in case for your ferry ride/sailing tour)
- A book to relax for pool/down time
- A journal to write down any thoughts/emotions/ideas that come to mind during the week
- An open mindset. We hope you’ll relax and feel supported in a community of like-minded individuals
Join us in milos
Double Occupancy in Double Room with Sea View: $2900 USD per person
Double Occupancy in Deluxe Room with Sea View: $3500 USD per person
Single Occupancy in Deluxe Room with Sea View: $4300 USD per person
Double Occupancy in Deluxe Room with Outdoor Plunge Pool with Sea View: $3950 USD per person
Double Occupancy in Honeymoon Suite with Outdoor Plunge Pool and Sea View: $4050 per person
Double Occupancy in the Hammam Villa with Private Pool and Panoramic Sea
$4950 per person
Reserve your spot with a $900 deposit.
Your Time in Milos
Day 1: Welcome to Milos
Welcome to Milos! Settle into our beautiful hotel and enjoy the panoramic views. Perhaps enjoy the pool, have lunch, take a walk, or enjoy a beverage. Once everyone has arrived and settled, we will circle up for our Welcome Ceremony followed by our Welcome Dinner.
Day 2: And so it begins!
Begin your first full day in Milos with an optional sunrise. We will begin the day with morning movement & meditation. Now you’re feeling so good and alive.. you will receive your daily journal prompt. Off to breakfast! Breakfast is a special time in Milos. We have an incredible breakfast spread and the best views. Your mid-day is up to you. Perhaps you have your in-room massage scheduled or you will walk down to the beach or enjoy the pool. The day is yours! We will meet again for a circle-up to reflect and a relaxing yoga flow followed by our Seafood dinner experience.
Day 3: Beach Adventure Day
Today is the day for our Beach Adventure & Exploration! After our morning movement, we will meditate on the beach to the sound of the small waves from the beautiful cove of Pollonia. We will enjoy another slow breakfast before leaving for our Beach Adventure! We will explore one of the best spots on the island for a few hours. After sun & swim time, we will share a group lunch. You can then relax and enjoy the rest of your afternoon before our evening circle up and restorative yoga.
Day 4: Enjoy Island Life
We begin with another beautiful morning of movement & meditation. The views, fresh air, and morning sounds never get old! After our favorite breakfast (by now it will be your favorite too), you will have free time to enjoy your room, pool, have your in-room massage, or continue your adventure around the island. We have a special evening yoga class planned followed by Group Dinner.
Day 5: Boat Day!
The fun continues with one of our favorite days of this retreat…our sailing adventure to Kleftiko! We begin with light movement and meditation followed by breakfast. We leave for our Sailing Adventure where we will explore Kleftiko and experience the best swim in the most beautiful turquoise waters. Lunch, snorkeling, drinks, the best captain, and loads of fun included!
Day 6: Reflect & Enjoy
Your last full day in Milos will be filled with another amazing morning session down by the beach. We want you to truly take it all in. Enjoy each and every moment and follow the nudges for how this day will unfold. We will join together for our Closing Ceremony and finale dinner.
Day 7: Until We Meet Again
Our final morning movement and meditation before we close our retreat container. Depart Milos with expanded hearts!
Katrina Paraskevopoulos
Katrina Paraskevopoulos, is a Greek-American who has always felt that Greece is her happy place in the world. She grew up traveling to Greece in the summers. It was pure bliss. Greece has the ability to heal every worry, relieve deep tension, bring comfort to your belly, and leave a big smile on your face. She wants to help spread the bliss, peace, and healing of Greece with all of you.
Katrina is also a holistic life and transformational coach and runs Kat Health Fitness. She helps people find the home within themselves and live a life they truly love. She supports people to build a balanced lifestyle, create and sustain new habits that uplevel their life, ditch the diet mindset, and develop a positive & unstoppable mindset.
She is also the founder of Eyia Wellness, supporting companies and organizations to build a positive and engaged culture through wellness.
Katrina is a life-long learner. She loves personal and spiritual development and supporting others on their journey inward. It’s the most challenging and most rewarding journey you will ever embark upon.
Fran Dargaville
Fran Dargaville is a down-to-earth Aussie with a passion for health, travel and nature.
She’s a Yoga Teacher and Nutritionist, and believes a healthy life is truly holistic – incorporating movement, nourishment and joy.
Fran’s first ever yoga retreat was life-changing, and was the catalyst that led her to pursue a life of purpose, fun and freedom.
Fran Dargaville
She’s a Yoga Teacher and Nutritionist, and believes a healthy life is truly holistic – incorporating movement, nourishment and joy.
Fran’s first ever yoga retreat was life-changing, and was the catalyst that led her to pursue a life of purpose, fun and freedom.
Frequently Asked Questions
Is Greece open for travel?
Greece reopened to full tourism on May 14 2021. As of May 1, 2022, all travelers arriving in Greece, regardless of their country of origin, are no longer required to display a valid certificate of vaccination or recovery from COVID-19, or evidence of a negative test result. We advise you to review the following page travel.gov.gr periodically for any changes. We will keep you up to date on any changes as well. No tests are required to enter Greece at this time.
Are flights included?
Flight and transfers are not included in your booking. The only transfers that are included: adventure day and sailing day to and from the hotel.
How much are flights to Greece?
May is a wonderful time to visit Greece. The weather is beautiful!
If you book early, flights are very resonable compared to peak summer. We are available to support your booking! Please reach out to info@eyiaretreats.com.
I don't know how to book my flight.
No problem! As travel professionals, we are available to support your booking! We can guide you on the best options. Please reach out to info@eyiaretreats.com.
How many people are going to be on this retreat?
We can accommodate 8-14 people on this retreat. We want to keep the group small for a relaxing and intimate experience.
Who is this retreat for?
This retreat is open to people of all genders and identifications.
If I’m going alone, can I book a double room and be paired up with someone?
Yes! We can certainly pair you up with another solo participant so you can take advantage of the double occupancy rate.
If you plan to come with a friend, both you and your friend must reserve a double occupancy booking and please mention in the note when you sign-up who you are paired up with. If you’re a solo retreater and we cannot fill your room, we will ask you to upgrade to a single occupancy.
I'm nervous that I won't know anyone!
Trust why you’ve been called to this retreat. We will also have a private retreat WhatsApp Group so you have a chance to connect with everyone before the retreat!
What level of fitness is required?
None! Both the fitness and yoga sessions will accommodate all fitness levels and flexibility.
How do I get to Milos?
Eyia Retreats can support your entire booking to Greece. If you wish to arrive early or extend your trip to Greece our team (official travel agents) can support you making your travel logistics easy! Email us info@eyiaretreats.com for travel planning support.
First, fly into Athens International Airport then:
1) Take a high-speed ferry from the port of Piraeus. The high-speed ferry takes approximately 2.5 hours from Port of Piraeus. Ferries are also available from other islands if you plan to extend your stay and explore other islands in the Cyclades. The high-speed ferry is 2-5 hours from Santorini & Mykonos.
Ferry options: Aegean Speed Lines , SeaJets, Minoan Lines
Depending on your arrival, you may need to stay the night in Athens and take an early ferry the next morning.
2) Fly to Milos. This flight is approximately 30 minutes from Athens International Airport
If I have to cancel my trip, is any part of it refundable?
Deposit is non-refundable. Dates to keep in mind:
Do I need to bring any equipment?
We recommend bringing your favorite yoga mat (bring as a carry-on), but if you don’t have one, no problem! Please specify at the time of booking if you plan to bring one or not.
Are there any planned activities?
Yes! We have a beach excursion and an amazing sailing day planned!
Below is a sample schedule.
7:30AM Meditation
8:00AM Movement at the Beach
9:00AM Breakfast
12:00PM Beach/Exploring/Relaxing
4:00PM Massage
6:15PM Sunset Yoga
Still have a question?
Reach out to us here or emaill us at info@eyiareteats.comand we can schedule a call.