2024 Retreats

Kat’s Favorites Tour

SOLD OUT

May 12-20, 2024 I Athens, Milos, Paros & Santorini

Explore Greece in 9 days

with Katrina Paraskevopoulos, Eyia Retreats Founder

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Sole Dance & Yoga Retreat

SOLD OUT

May 22-28, 2024 I Milos, Greece

Free your soul and open up to adventure

with Jollene Berghoff & Teresa Gonzalez

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yoga serifos retreat

Ignite the Goddess Within

SOLD OUT

June 2-8, 2024 I Paros, Greece

Dive into bliss and manifest the life you desire

with Katrina Paraskevopoulos & Keegan Mills

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Connect Retreat

SOLD OUT

June 16-21, 2024 I Serifos, Greece

Connect Retreat is all about reconnecting and strengthening the connection between yourself and someone you care about.

with Teresa & Ruben

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Make Magic Retreat

4 spots left!

September 8-13,  2024 I Paros, Greece

 Escape the mundane & routine and experience something new to allow your business and life to bloom

with Natalie Levy

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La Dolce Vita: Luxury Wellness Retreat in Tuscany

Booking fast!

September 15-20, 2024 I Tuscany, Italy

Black Om Wellness X Eyia Retreats Experience

with Paris Coleman Smalls & Rebecca Thorne

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Art of Living Well Retreat

3 rooms left!

October 7-13, 2024 I Greece

This week gives you a wonderful taste of Greece while allowing you to slow down and rejuvenate as you explore.

with Theodora Miller & Katrina Paraskevopoulos

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Athens Mini Retreat

Complete

 

 April 13, 2024 I Athens, Greece

Mini Day Retreat with Yoga & Wine Tasting

with Katrina Paraskevopoulos & Rebecca Thorne

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2023 Retreats

Milos Wellness Retreat

May 13-19, 2023 I Milos, Greece

Yoga, Meditation, Fitness, & Adventure!

with Fran Dargaville & Katrina Paraskevopoulos

completed

Relax & Renew Retreat

May 19-25, 2023 I Milos, Greece

A Week of Transformation: Yoga & Meditation Retreat

with Teresa Gonzalez

completed

Ignite the Goddess Within Retreat

June 4-9, 2023 I Paros, Greece

Dive into bliss and Manifest the life you desire

With Keegan Mills & Katrina Paraskevopoulos

completed

Unleash Your Radiance Retreat with Kristen

April 29 – May 4, 2023 I Lefkada, Greece

Intuition, flow, and presence to open your heart and attract what is meant for you with ease

With Kristen Anderson from @pursuitofbliss

completed

Fun in the Sun Retreat

July 30 – August 6, 2023 I Amorgos, Greece

Have as much fun under the Amorgian sun as possible!

With Rebecca Thorne & Katrina Paraskevopoulos

completed

Yoga Retreat with Nicole

September 22 – 27, 2023 I Lefkada, Greece

Deep connection with self and with curious and loving human beings

With Nicole Harrow

completed

Art of Living Well with Theodora

October 16-22, 2023 I Athens & Nafplio, Greece

A Journey from Athens to Peloponnese

With Theodora Miller @theodoramillerfineart

Completed

2022 Retreats

Live Your Best

May 14-20, 2022 I Milos, Greece

Move, Adventure, Rest, & Experience Pure Bliss

Completed

Ignite the Goddess Within

June 14-19, 2022 I Paros, Greece

Women’s Spritual Wellness Retreat

Completed

Wellness & Kefi

September 10-15, 2022 I Serifos, Greece

A Greek-inspired mind-body reset

Completed

2021 Retreats

Fit Body & Mind Retreat

October 4-10, 2021 I Milos, Greece

All Things Wellness

Completed

2019 Retreats

Greece Retreat

September 2019 I Milos, Greece

All Things Wellness

Completed

A Trip Down Memory Lane

Frequently Asked Questions

Is Greece open for travel?

Greece reopened to full tourism on May 14 2021. We advise you to review the following page travel.gov.gr periodically for any changes. We will keep you up to date on any changes as well.

Is my flight included?

No, your flight and transfers are not included in your booking. We advise you to book early. Cost of flights depend on your depature destination. Please reach out if you would like any support with where to search for flights or flying routes we like.

Is there a minimum participation requirement?

Yes. If your specific retreat happens to not fill up to our minimum participation requirement, we will help your arrange for another retreat date.

When should I book my flight?

You will be notified as soon as your trip is confirmed so you can purchase your flights.

How many people are going to be on this retreat?

Each retreat varies, but we like to keep groups fairly small.. Groups are generally 8-16 people. Some retreats may vary. 

If I’m going alone, can I book a double room and be paired up with someone?

Yes! We can certainly pair you up with another solo participant so you can take advantage of the double occupancy rate. If we are unable to fill the double occupancy room, you may need to upgrade to a single occupancy room. In that case, we will do our best to give as much notice as possible. If you plan to come with a friend/family member, both you and your friend/family member must reserve a double occupancy booking, and please mention in the note when you purchase who you are paired up with. 

How do I get to Greece?

We recommend you fly into Athens (ATH) Airport at least 2 days before your retreat start date. Depending on the island, you may take the ferry from the Port of Piraeus or fly. Detailed instructions are provided with each retreat.

If I have to cancel my trip, is any part of it refundable?

Depending on when you cancel, cancellation fees may apply. Check your specific retreat page for cancellation policy. Fees are determined by the following schedule unless otherwise noted on the specific retreat web page:

  • If you cancel 90 days or more before your retreat start date, you will be refunded the full retreat amount (less non-refundable deposit)*
  • If you cancel between 66-89 days before your retreat start date, you will refunded (less non-refundable deposit) only if we can fill your spot
  • If you cancel 65 days or less before your retreat start date, you will forfeit your entire payment.*

*Please check the cancellation policy on the specific retreat you’re interested in. 

Due to our need to commit to accommodation and other arrangements in advance, exceptions to our policy cannot be made for any reason. We do not offer credit for arriving late or leaving early.

To cancel your retreat, you must email info@eyiaretreats.com

Are there any planned activities?

Yes, each retreat has various planned sessions and activities. However, each day is yours. Our goal is for you to feel happy and find your version of bliss during your stay. More details on included activities are described on each retreat page. A final itinerary will be sent out to you well before the retreat.

Do I have to be a certain fitness or yoga level?

No! You come as you are and all sessions will accommodate for all levels. 

How much should I budget for meals?

Please check your retreat inclusions to view the meals that are included. Outside of those meals, meal costs can vary. For example, a basic Greek gyro is ~6 EUR or less. A  classic dinner with Greek salad, fresh fish or meat, a veggie dish and house wine for 2 people is ~40-45 EUR.

Can I book an exclusive retreat for my group of friends/family?

Yes, please contact us!

What They Say

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Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!
—Karen

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Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

Our honeymoon in Greece was nothing short of a dream come true, and we owe a massive thanks to Kat.

Kat didn't just plan a trip; she crafted an experience that allowed us to bask in the beauty of Greece without a worry. Her attention to detail and commitment to ensuring a seamless travel experience truly made our honeymoon unforgettable. We wholeheartedly recommend her expertise to anyone seeking a flawless and unforgettable getaway.

Thank you, Kat, for orchestrating a honeymoon beyond our wildest dreams!
-Laura & Keaton

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Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

This retreat was just what I needed! I hope to do this again!

The Art of Living Well!!! was amazing! Kat made everything easy and smooth. In addition to the retreat I requested transportation on arrival, an additional night prior to the retreat and at the end of the retreat which was arranged. I enjoyed the activities from sight seeing, to an olive oil tasting, wine tasting, cooking class, and art, with enough down time to relax or shop on your own. We (some of us) started each day with a light stretching/yoga session. The accommodations were luxurious with out being over the top, the food was delicious and a little too plentiful! This retreat was just what I needed! I hope to do this again!
-Cindy

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I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!

I found the whole retreat experience meaningful. It is difficult to say which particular experience had the most impact, as they all intertwined. Over the course of the week, the activities brought to light areas that I need to focus on in my life. I am full of gratitude that I had the opportunity to attend the retreat in Páros with wonderful women who are now new friends of mine! I needed the time to focus on myself, which will only strengthen my relationships with my family, friends and others.

-Carol

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I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!

Katrina’s Milos Retreat was an epic reboot to my fitness and state of mind.

The challenging daily workouts were well balanced with calming/relaxing yoga sessions that helped close the days. The hotel location was a perfect perch above rocks and an ocean of inspiration. Having been to Greece before, I was surprised by the natural beauty of the island. Its unique beaches served not only as fun places to spend the day, but also as places to be mesmerized by the beauty of nature. I enjoyed each day whether I was swimming in crystal blue water, exploring the local town shops and history, or partaking in an art class. And, of course, the amazing Greek food did not disappoint! Following a difficult year, I left the retreat feeling recharged and I’m excited to end the year focusing on being healthy. Thanks for the awesome experience!
—Alexia

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I am forever grateful that I decided to go on the Fit Body & Mind Retreat in 2021. Greece and the retreat exceeded my expections. Kat was helpful in planning travel logistics both related to the retreat but also travel I planned prior to the week in Milos. The workouts and yoga practices were creative and differed each day. Each day there was a journal prompt that tied back to the theme of the retreat. Being at the Milos Breeze was the perfect environment for the retreat. The staff was very accommodating and the meal each morning was delicious. We had a handful of selections to eat and all the food was brought to us pool side. LUXRY. Kat planned two tasty group meals from a local restaurant where we got a farm to table experience. These group dinners elevated the experience since we got to try different Greek cuisine that we might not have had if it wasn't for Kat. Each meal allowed us to get closer to our fellow retreaters. My favorite day was our Kleftiko boat day adventure where we got to sail to an uninhibited part of the island that was truly breathtaking. For all that we got the experience on the retreat this experience is an excellent value and one that I will never forgot

I am forever grateful that I decided to go on the Fit Body & Mind Retreat in 2021.

Greece and the retreat exceeded my expectations. Kat was helpful in planning travel logistics both related to the retreat but also travel I planned prior to the week in Milos. The workouts and yoga practices were creative and differed each day. Each day there was a journal prompt that tied back to the theme of the retreat. Being at the Milos Breeze was the perfect environment for the retreat. The staff was very accommodating and the meal each morning was delicious. We had a handful of selections to eat and all the food was brought to us pool side. LUXRY. Kat planned two tasty group meals from a local restaurant where we got a farm to table experience. These group dinners elevated the experience since we got to try different Greek cuisine that we might not have had if it wasn't for Kat. Each meal allowed us to get closer to our fellow retreaters. My favorite day was our Kleftiko boat day adventure where we got to sail to an uninhibited part of the island that was truly breathtaking. For all that we got the experience on the retreat this experience is an excellent value and one that I will never forgot
—Rachel

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Katrina did a fantastic job organizing a retreat that equally focused on mind and body renewal through daily workouts, in depth journal prompts, meditation and yoga.
It felt great to start each day in beautiful Milos with meditation and physical activity and end each day with sunset yoga – practices that I once thought were very difficult to incorporate into my daily routine and now am excited to bring home with me! This retreat taught me more than I thought possible in just a short week, I cant wait for the next one!
— Kara

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I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!

I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much!

I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!
—Molly

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Spent an amazing week with my daughter attending the Eyia retreat in Milos .A week that included , fitness, yoga , meditation great seafood and lots of laughter. Kat has put together a retreat that I promise you will never forget, and will just swell your heart !

Spent an amazing week with my daughter attending the Eyia retreat.

Spent an amazing week with my daughter attending the Eyia retreat in Milos .A week that included , fitness, yoga , meditation great seafood and lots of laughter. Kat has put together a retreat that I promise you will never forget, and will just swell your heart !
-Liz

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I have only positive things to say about Eyia Retreats Company and I am forever thankful that all the stars aligned for me to go on the 2021 Fit Body & Mind Retreat. Not only did I meet amazing people, see breathtaking sights (like Kleftiko and Sarakiniko), drink delicious coffee, and try some of the best meals, but got to disconnect from the day-to-day and really focus on myself. This trip was filled with blissful moments, mindful journal prompts, deep meditation sessions, and healthy movement. Thank you for leading us through daily workout classes, meditation, and yoga. You both put a lot of thought into each class and provided alternatives to fit everyone’s level of comfortability. The host, Kat, was extremely helpful before and during the retreat. She was always available to answer any travel questions, provided amazing guidance, and recommended places to stay if we were arriving early or staying longer. During the retreat, she constantly checked in on everyone, led with kindness, and put so much thought and detail into every activity/event.

Thank you EYIA RETREATS for an unforgettable experience!

I have only positive things to say about Eyia Retreats Company and I am forever thankful that all the stars aligned for me to go on the 2021 Fit Body & Mind Retreat. Not only did I meet amazing people, see breathtaking sights (like Kleftiko and Sarakiniko), drink delicious coffee, and try some of the best meals, but got to disconnect from the day-to-day and really focus on myself. This trip was filled with blissful moments, mindful journal prompts, deep meditation sessions, and healthy movement. Thank you for leading us through daily workout classes, meditation, and yoga. You both put a lot of thought into each class and provided alternatives to fit everyone’s level of comfortability. The host, Kat, was extremely helpful before and during the retreat. She was always available to answer any travel questions, provided amazing guidance, and recommended places to stay if we were arriving early or staying longer. During the retreat, she constantly checked in on everyone, led with kindness, and put so much thought and detail into every activity/event.
-Yess

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The Kat Health Fitness Greece retreat was simply an amazing experience
I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!
— Anna

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I am truly blessed to have been able to attend Katrina’s 2019 Wellness Retreat on Milos: A week of fun, friendship and fitness, held at a beautiful location in Greece.
Katrina absolutely went out of her way to make sure everything was perfect. She handled the reservations for our hotel, greeted everyone with individual swag bags, and even walked down to Pollonia very early one morning to select the perfect freshly caught fish for our group dinner. We each experienced an incredible in-room massage, too! Each morning began with meditation held either pool-side or at the beach, followed by fitness workouts. At the end of each day we enjoyed relaxing yoga. Both the fitness and yoga routines were geared for all levels (flailing beginner to standing on your head advanced). And there was plenty of time to relax, read, lay by the pool, or explore the island each day. Efcharistó, Katrina, for the opportunity of a lifetime!
— Ronnie

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Being my first ever wellness retreat, I didn’t know what to expect, but from the moment I arrived, it was amazing!
The location, the food, the people were all great and Katrina made everyone feel so comfortable. I came in wanting time to learn to relax and I can honestly say, with the help of meditation, yoga, and workouts, I have never had such a relaxing, rejuvenating week in my life. Can’t wait to go again!
— Molly

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