ExcellentBased on 37 reviewsCliona Fanning2024-04-14A very inclusive calm experience. Really lovely ladies running this event. We'll structured and organised. A really good flow to the day. Loved it. Recommend everyone to go again.Keaton & Laura Taylor2023-11-17Our honeymoon in Greece was nothing short of a dream come true, and we owe a massive thanks to Kat. From the very start, she astounded us with her meticulous planning and thoughtful recommendations that truly made our trip extraordinary. Kat curated a personalized itinerary that surpassed our expectations. Her accommodation suggestions were impeccable, ensuring we stayed in breathtaking locations that added an extra touch of magic to our experience. The dining recommendations introduced us to the most divine local flavors, allowing us to savor the essence of Greece. What truly set Kat apart was her unparalleled organization and responsiveness. Every detail, from pick-ups to drop-offs, and even the ferry transfers between islands, was flawlessly arranged. As newcomers to Greece, this level of precision alleviated any stress we might have had, especially with the intricate logistics of island-hopping. The app she provided was a game-changer! Its user-friendly interface was our constant companion, keeping us informed and confident about every step of our journey. It made navigating the trip effortless, ensuring we never felt lost or uncertain about our next move. Kat didn't just plan a trip; she crafted an experience that allowed us to bask in the beauty of Greece without a worry. Her attention to detail and commitment to ensuring a seamless travel experience truly made our honeymoon unforgettable. We wholeheartedly recommend her expertise to anyone seeking a flawless and unforgettable getaway. Thank you, Kat, for orchestrating a honeymoon beyond our wildest dreams!Cindy Andre2023-11-16The Art of Living Well!!! was amazing! Kat made everything easy and smooth. In addition to the retreat I requested transportation on arrival, an additional night prior to the retreat and at the end of the retreat which was arranged. I enjoyed the activities from sight seeing, to an olive oil tasting, wine tasting, cooking class, and art, with enough down time to relax or shop on your own. We (some of us) started each day with a light stretching/yoga session. The accommodations were luxurious with out being over the top, the food was delicious and a little too plentiful! This retreat was just what I needed! I hope to do this again!Sara King2023-11-07Eyia Retreats coordinated and provided the MOST wonderful travel experience to Greece. Kat's knowledge regarding accommodations, activities, mindfulness, and slow living was perfection. Theodora's artist's eye and appreciation for the surrounding natural world, light, color, and textures was truly inspiring. Will have to go back again! A forever memory and experience in my heart and mind.Amy Wise2023-10-24This is my first time attending a retreat and I cannot speak highly enough of my experience. Kat attended to every detail including transportation, delicious food, cultural tours and a flawless itinerary. I would do this again without hesitation!Erica Sciacchitano2023-09-10I was booking my first solo trip and quickly realized I was going to need help. This was all happening only a month ahead of my trip and I was stressed AF! Kat was so organized, quick, knowledgeable. She helped me pick the islands I wanted to visit in Greece, and booked everything for me. She made my trip completely stress free for me to enjoy, I would highly recommend her services. I’ll be reaching out for my next big trip! 💙🇬🇷narielle robinson2023-08-25I was connected to this lovely human initially her travel company through a separate retreat I was going on, and thanks to her expertise my travels and solo trips were absolutely wonderful! Kat was thoughtful with her suggestions, and her help and patience (especially with all my questions) made me feel comfortable traveling alone. From her own personal experiences she has tips and tricks to help make any trip amazing! I highly recommend her! I am also impressed by how she runs her own retreats and shared her passions with the world, so I am hopeful that sometime soon I can also experience one of her retreats with her!janelle desai2023-08-24My husband and I had such an amazing time at the Armogos retreat! Kat and Becca did such a fantastic job planning the entire week! The week was filled with relaxing, mindful, and joyful activities. The retreat was perfectly balanced with plenty of down time for everyone. We left the island feeling more in tune with ourselves and more connected with our minds and bodies! It’s so hard to put in words just how wonderful the entire week was! Kat and Becca were so supportive and such great teachers!They provided guidance with all our movements and taught us how to connect with our feelings and emotions. The biggest thing I took away from the week is how to live in the moment and enjoy the present and not worry about the future. It was truly such a great experience and completely life changing. Thank you so much Kat and Becca!! <3RozOnSand2023-08-22Fun in the Sun 2023 The Eyia retreat @ Amorgos was my husband and I’s first yoga/ wellness retreat. We joined the retreat so we can start our wellness journey of mind, body, & spirit together. Despite being a novice at yoga, we felt comfortable and supported throughout the retreat. We had the most fantastic, amazing, and beautiful time. Efcharistó Eyia!!!Delories Wallace2023-08-21May 2023 -I had the opportunity to go on a Health & Wellness retreat -Greece, Melos. It was an amazing experience from the time of booking throughout the entire retreat! Excellent yoga & movement, excursions and exquisite Greek Food. Katrina is a wonderful host and I can’t wait to book my next retreat with Eyia!
What Our Retreaters & Travelers Say
Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!
If you are looking for a healthy, fun, meaningful growth journey this is meant for you!
Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!
—Karen
Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!
Our honeymoon in Greece was nothing short of a dream come true, and we owe a massive thanks to Kat.
Kat didn't just plan a trip; she crafted an experience that allowed us to bask in the beauty of Greece without a worry. Her attention to detail and commitment to ensuring a seamless travel experience truly made our honeymoon unforgettable. We wholeheartedly recommend her expertise to anyone seeking a flawless and unforgettable getaway.
Thank you, Kat, for orchestrating a honeymoon beyond our wildest dreams!
-Laura & Keaton
Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!
This retreat was just what I needed! I hope to do this again!
The Art of Living Well!!! was amazing! Kat made everything easy and smooth. In addition to the retreat I requested transportation on arrival, an additional night prior to the retreat and at the end of the retreat which was arranged. I enjoyed the activities from sight seeing, to an olive oil tasting, wine tasting, cooking class, and art, with enough down time to relax or shop on your own. We (some of us) started each day with a light stretching/yoga session. The accommodations were luxurious with out being over the top, the food was delicious and a little too plentiful! This retreat was just what I needed! I hope to do this again!
-Cindy
I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!
I found the whole retreat experience meaningful. It is difficult to say which particular experience had the most impact, as they all intertwined. Over the course of the week, the activities brought to light areas that I need to focus on in my life. I am full of gratitude that I had the opportunity to attend the retreat in Páros with wonderful women who are now new friends of mine! I needed the time to focus on myself, which will only strengthen my relationships with my family, friends and others.
-Carol
I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!
Katrina’s Milos Retreat was an epic reboot to my fitness and state of mind.
The challenging daily workouts were well balanced with calming/relaxing yoga sessions that helped close the days. The hotel location was a perfect perch above rocks and an ocean of inspiration. Having been to Greece before, I was surprised by the natural beauty of the island. Its unique beaches served not only as fun places to spend the day, but also as places to be mesmerized by the beauty of nature. I enjoyed each day whether I was swimming in crystal blue water, exploring the local town shops and history, or partaking in an art class. And, of course, the amazing Greek food did not disappoint! Following a difficult year, I left the retreat feeling recharged and I’m excited to end the year focusing on being healthy. Thanks for the awesome experience!
—Alexia
I am forever grateful that I decided to go on the Fit Body & Mind Retreat in 2021. Greece and the retreat exceeded my expections. Kat was helpful in planning travel logistics both related to the retreat but also travel I planned prior to the week in Milos. The workouts and yoga practices were creative and differed each day. Each day there was a journal prompt that tied back to the theme of the retreat. Being at the Milos Breeze was the perfect environment for the retreat. The staff was very accommodating and the meal each morning was delicious. We had a handful of selections to eat and all the food was brought to us pool side. LUXRY. Kat planned two tasty group meals from a local restaurant where we got a farm to table experience. These group dinners elevated the experience since we got to try different Greek cuisine that we might not have had if it wasn't for Kat. Each meal allowed us to get closer to our fellow retreaters. My favorite day was our Kleftiko boat day adventure where we got to sail to an uninhibited part of the island that was truly breathtaking. For all that we got the experience on the retreat this experience is an excellent value and one that I will never forgot
I am forever grateful that I decided to go on the Fit Body & Mind Retreat in 2021.
Greece and the retreat exceeded my expectations. Kat was helpful in planning travel logistics both related to the retreat but also travel I planned prior to the week in Milos. The workouts and yoga practices were creative and differed each day. Each day there was a journal prompt that tied back to the theme of the retreat. Being at the Milos Breeze was the perfect environment for the retreat. The staff was very accommodating and the meal each morning was delicious. We had a handful of selections to eat and all the food was brought to us pool side. LUXRY. Kat planned two tasty group meals from a local restaurant where we got a farm to table experience. These group dinners elevated the experience since we got to try different Greek cuisine that we might not have had if it wasn't for Kat. Each meal allowed us to get closer to our fellow retreaters. My favorite day was our Kleftiko boat day adventure where we got to sail to an uninhibited part of the island that was truly breathtaking. For all that we got the experience on the retreat this experience is an excellent value and one that I will never forgot
—Rachel
Katrina did a fantastic job organizing a retreat that equally focused on mind and body renewal through daily workouts, in depth journal prompts, meditation and yoga.
It felt great to start each day in beautiful Milos with meditation and physical activity and end each day with sunset yoga – practices that I once thought were very difficult to incorporate into my daily routine and now am excited to bring home with me! This retreat taught me more than I thought possible in just a short week, I cant wait for the next one!
— Kara
I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!
I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much!
I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!
—Molly
Spent an amazing week with my daughter attending the Eyia retreat in Milos .A week that included , fitness, yoga , meditation great seafood and lots of laughter. Kat has put together a retreat that I promise you will never forget, and will just swell your heart !
Spent an amazing week with my daughter attending the Eyia retreat.
Spent an amazing week with my daughter attending the Eyia retreat in Milos .A week that included , fitness, yoga , meditation great seafood and lots of laughter. Kat has put together a retreat that I promise you will never forget, and will just swell your heart !
-Liz
I have only positive things to say about Eyia Retreats Company and I am forever thankful that all the stars aligned for me to go on the 2021 Fit Body & Mind Retreat. Not only did I meet amazing people, see breathtaking sights (like Kleftiko and Sarakiniko), drink delicious coffee, and try some of the best meals, but got to disconnect from the day-to-day and really focus on myself. This trip was filled with blissful moments, mindful journal prompts, deep meditation sessions, and healthy movement. Thank you for leading us through daily workout classes, meditation, and yoga. You both put a lot of thought into each class and provided alternatives to fit everyone’s level of comfortability. The host, Kat, was extremely helpful before and during the retreat. She was always available to answer any travel questions, provided amazing guidance, and recommended places to stay if we were arriving early or staying longer. During the retreat, she constantly checked in on everyone, led with kindness, and put so much thought and detail into every activity/event.
Thank you EYIA RETREATS for an unforgettable experience!
I have only positive things to say about Eyia Retreats Company and I am forever thankful that all the stars aligned for me to go on the 2021 Fit Body & Mind Retreat. Not only did I meet amazing people, see breathtaking sights (like Kleftiko and Sarakiniko), drink delicious coffee, and try some of the best meals, but got to disconnect from the day-to-day and really focus on myself. This trip was filled with blissful moments, mindful journal prompts, deep meditation sessions, and healthy movement. Thank you for leading us through daily workout classes, meditation, and yoga. You both put a lot of thought into each class and provided alternatives to fit everyone’s level of comfortability. The host, Kat, was extremely helpful before and during the retreat. She was always available to answer any travel questions, provided amazing guidance, and recommended places to stay if we were arriving early or staying longer. During the retreat, she constantly checked in on everyone, led with kindness, and put so much thought and detail into every activity/event.
-Yess
The Kat Health Fitness Greece retreat was simply an amazing experience
I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!
— Anna
I am truly blessed to have been able to attend Katrina’s 2019 Wellness Retreat on Milos: A week of fun, friendship and fitness, held at a beautiful location in Greece.
Katrina absolutely went out of her way to make sure everything was perfect. She handled the reservations for our hotel, greeted everyone with individual swag bags, and even walked down to Pollonia very early one morning to select the perfect freshly caught fish for our group dinner. We each experienced an incredible in-room massage, too! Each morning began with meditation held either pool-side or at the beach, followed by fitness workouts. At the end of each day we enjoyed relaxing yoga. Both the fitness and yoga routines were geared for all levels (flailing beginner to standing on your head advanced). And there was plenty of time to relax, read, lay by the pool, or explore the island each day. Efcharistó, Katrina, for the opportunity of a lifetime!
— Ronnie
Being my first ever wellness retreat, I didn’t know what to expect, but from the moment I arrived, it was amazing!
The location, the food, the people were all great and Katrina made everyone feel so comfortable. I came in wanting time to learn to relax and I can honestly say, with the help of meditation, yoga, and workouts, I have never had such a relaxing, rejuvenating week in my life. Can’t wait to go again!
— Molly