Art of Living Well Retreat

June 1-6, 2025

Therasia Island, Greece

Quick Navigation

Inclusions

Meet Your Leaders

Location

WHERE WE’LL STAY

FAQ’s

Quick Navigation

Inclusions

Meet Your Leaders

Location

WHERE WE’LL STAY

FAQ’s

June 1-6, 2025 I Therasia Island, Greece

The Art of Living Well Retreat is a 5 night, 6 day travel and retreat experience in Greece. This retreat is a beautiful blend of culture, history, food, creativity, and wellness. Our Art of Living Well 2025 offering is headed to a new adventure in the Cycladic Islands for a truly unique private oasis experience in the middle of the Aegean Sea. 

Our adventure begins in Santorini as we arrive to the coastline of Ammoudi Bay and board a water taxi that whisks us away to paradise just 10 minutes away. We disembark on the island of Therasia, the quiet sister of Santorini, that will feel like your own private island. With only 200 inhabitants and vistas as far as the eye can see, you will breathe like you did as a child. 

Our retreat home base in Therasia is a villa built upon unspoiled land where tradition meets simplicity, luxury, and elegance with absolute respect to the land and history. Breathtaking views of the caldera and magical sunsets await you. 

Modern and comfortable accommodations with an authentic feeling of a place that has remained unchanged for centuries. 

You will feel like you are stepping back in time and find yourself embracing slow living with ease. You can wander through the villa’s courtyard, surrounding land, and the historic church, Agia Irini (Saint Irini), on the property. Cool off in the pool with remarkable views of Oia and the sunset. 

Mornings will begin with daily meditation and movement to energize yourself for a day of exploration and fun. 

During our time together, you will indulge in a private cooking class, a wine-tasting experience, guided art workshops, hiking, and a boating adventure in the Aegean Sea. 

Just a 10-minute water taxi ride to Ammoundi Bay, you will have a chance to explore Santorini and see the stunning views from the top of the Santorini down to the caldera. 

The Art of Living Well retreat gives you a wonderful taste of Greek island life through countless curated experiences and an insider’s view of the coveted Mediterranean lifestyle. All of your senses are in for a treat as you slow down, explore, and enjoy the art of living well.

June 1-6, 2025 I Therasia Island, Greece

The Art of Living Well Retreat is a 5 night, 6 day travel and retreat experience in Greece. This retreat is a beautiful blend of culture, history, food, creativity, and wellness. Our Art of Living Well 2025 offering is headed to a new adventure in the Cycladic Islands for a truly unique private oasis experience in the middle of the Aegean Sea. 

Our adventure begins in Santorini as we arrive to the coastline of Ammoudi Bay and board a water taxi that whisks us away to paradise just 10 minutes away. We disembark on the island of Therasia, the quiet sister of Santorini, that will feel like your own private island. With only 200 inhabitants and vistas as far as the eye can see, you will breathe like you did as a child. 

Our retreat home base in Therasia is a villa built upon unspoiled land where tradition meets simplicity, luxury, and elegance with absolute respect to the land and history. Breathtaking views of the caldera and magical sunsets await you. 

Modern and comfortable accommodations with an authentic feeling of a place that has remained unchanged for centuries. 

You will feel like you are stepping back in time and find yourself embracing slow living with ease. You can wander through the villa’s courtyard, surrounding land, and the historic church, Agia Irini (Saint Irini), on the property. Cool off in the pool with remarkable views of Oia and the sunset. 

Mornings will begin with daily meditation and movement to energize yourself for a day of exploration and fun.

During our time together, you will indulge in a private cooking class, a wine-tasting experience, guided art workshops, hiking, and a boating adventure in the Aegean Sea. 

Just a 10-minute water taxi ride to Ammoundi Bay, you will have a chance to explore Santorini and see the stunning views from the top of the Santorini down to the caldera. 

The Art of Living Well retreat gives you a wonderful taste of Greek island life through countless curated experiences and an insider’s view of the coveted Mediterranean lifestyle. All of your senses are in for a treat as you slow down, explore, and enjoy the art of living well.

MEET YOUR RETREAT LEADERS

Meet Theodora

Theodora Miller is a creative at heart who took her journey to a deeper level after a traumatic brain injury forced her into complete isolation and cognitive rest. Artful living took on a new meaning; it became an essential part of her healing. The journey was so profound that she took a leap from a 30-year career in banking and non-profit to become a full-time artist.

Today, Theodora has a thriving creative practice as a painter, ceramicist, surface designer and entrepreneur. Her ever-evolving visual language draws inspiration from her emotions, surroundings, Greek heritage and ancient symbols.

Her artwork is featured in corporate collections and treasured by art lovers around the world. 

The daughter of a Greek immigrant, Theodora had the good fortune of spending childhood summers in Greece with family. She resides in Richmond, Virginia, but her spirit dwells on an island in the Aegean Sea.

Meet Katrina

Katrina is a Greek American wellness expert from California living in Greece with her Greek husband and 2 cats. She is Travel & Leisure’s 2023 Rising Star Travel Advisor and specializes in curating wellness-infused retreats and custom travel design and planning in Greece. She is the founder of Eyia Retreats, a retreat and travel company in Greece. 

Katrina is a renowned wellness and transformational coach who supports people to find the home within themselves.

Katrina is a life-long learner. She loves personal and spiritual development and supporting others on their journey inward. It’s the most challenging and most rewarding journey you will ever embark upon.

MEET YOUR RETREAT LEADERS

Meet Theodora

Theodora Miller is a creative at heart who took her journey to a deeper level after a traumatic brain injury forced her into complete isolation and cognitive rest. Artful living took on a new meaning; it became an essential part of her healing. The journey was so profound that she took a leap from a 30-year career in banking and non-profit to become a full-time artist.

Today, Theodora has a thriving creative practice as a painter, ceramicist, surface designer and entrepreneur. Her ever-evolving visual language draws inspiration from her emotions, surroundings, Greek heritage and ancient symbols.

Her artwork is featured in corporate collections and treasured by art lovers around the world. 

The daughter of a Greek immigrant, Theodora had the good fortune of spending childhood summers in Greece with family. She resides in Richmond, Virginia, but her spirit dwells on an island in the Aegean Sea.

Meet Katrina

Katrina is a Greek American wellness expert from California living in Greece with her Greek husband and 2 cats. She is Travel & Leisure’s 2023 Rising Star Travel Advisor and specializes in curating wellness-infused retreats and custom travel design and planning in Greece. She is the founder of Eyia Retreats, a retreat and travel company in Greece. 

Katrina is a renowned wellness and transformational coach who supports people to find the home within themselves.

Katrina is a life-long learner. She loves personal and spiritual development and supporting others on their journey inward. It’s the most challenging and most rewarding journey you will ever embark upon.

Art of Living Well

Slow Living in the Aegean

June 1-6, 2025

What’s Included:

  • 5 nights, 6 days accommodation in either single or double rooms
  • Luxury private villa on the incredible untouched island of Therasia 
  • Inclusive of all meals daily
  • Dinners include Greek wine
  • Group round-trip transfer (land & sea) from Santorini Airport to Therasia Island
  • Private Chef Welcome Dinner
  • Daily Wellness & Mindfulness practices to rejuvenate your spirit
  • Guided Art Sessions to explore your creativity
  • Wine Tasting Experience on Therasia Island
  • Guided Hike on Therasia
  • Explore Santorini Island and enjoy a group lunch 
  • Private Boat Excursion on a Catamaran through the Caldera between Therasia and Santorini
  • Cooking Class hands-on experience creating traditional Greek recipes 
  • All art supplies for creativity sessions
  • Greek speaking co-hosts guiding you through the Greek culture and fostering that Mediterranean art of living well
  • Eyia Retreats Tote Bag
  • Travel support from Eyia Retreats

What’s Included:

  • 5 nights, 6 days accommodation in either single or double rooms
  • Luxury private villa on the incredible untouched island of Therasia 
  • Inclusive of all meals daily
  • Dinners include Greek wine
  • Group round-trip transfer (land & sea) from Santorini Airport to Therasia Island
  • Private Chef Welcome Dinner
  • Daily Wellness & Mindfulness practices to rejuvenate your spirit
  • Guided Art Sessions to explore your creativity
  • Wine Tasting Experience on Therasia Island
  • Guided Hike on Therasia
  • Explore Santorini Island and enjoy a group lunch 
  • Private Boat Excursion on a Catamaran through the Caldera between Therasia and Santorini
  • Cooking Class hands-on experience creating traditional Greek recipes 
  • All art supplies for creativity sessions
  • Greek speaking co-hosts guiding you through the Greek culture and fostering that Mediterranean art of living well
  • Eyia Retreats Tote Bag
  • Travel support from Eyia Retreats

“Eyia Retreats coordinated and provided the MOST wonderful travel experience to Greece. Kat’s knowledge regarding accommodations, activities, mindfulness, and slow living was perfection. Theodora’s artist’s eye and appreciation for the surrounding natural world, light, color, and textures was truly inspiring. Will have to go back again! A forever memory and experience in my heart and mind.”

-Sara, AOLW Retreat 2023

Our Location, Therasia Island

Therasia is the quiet sister island in the cluster of Santorini, next to the volcanic beauty of the caldera. Where unspoiled land and tradition meet simplicity, luxury, and elegance, with absolute respect to its physical environment and history.

Easy living is the only way of existence on this island with incredible views of Santorini and the caldera in between.
You will feel as if you are stepping back in time, at least half a century. A place where you can experience the serenity of the island, enjoy the breathtaking view of the caldera, and appreciate the beauty of the sun & sea.

Our Location, Therasia Island

Therasia is the quiet sister island in the cluster of Santorini, next to the volcanic beauty of the caldera. Where unspoiled land and tradition meet simplicity, luxury, and elegance, with absolute respect to its physical environment and history.

Easy living is the only way of existence on this island with incredible views of Santorini and the caldera in between.
You will feel as if you are stepping back in time, at least half a century. A place where you can experience the serenity of the island, enjoy the breathtaking view of the caldera, and appreciate the beauty of the sun & sea.

Where We’ll Stay

Our private villa on the edge of Therasia offers an adventure beyond the limits of a typical tourist destination, combining modern and comfortable accommodation with the authentic feeling of a place that has remained the same throughout the centuries! The sun sets right down the courtyard of the estate and the moonrise will be an unexpected surprise… You will enjoy stunning panoramic views and at the same time immerse yourselves in a slow-living lifestyle.

On our property, you will find the church of Agia Irini, Saint Irini, it directly faces the island of Santorini and was completed in 1867. The island of Santorini supposedly owes its name to this very special church.

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Where We’ll Stay

Our private villa on the edge of Therasia offers an adventure beyond the limits of a typical tourist destination, combining modern and comfortable accommodation with the authentic feeling of a place that has remained the same throughout the centuries! The sun sets right down the courtyard of the estate and the moonrise will be an unexpected surprise… You will enjoy stunning panoramic views and at the same time immerse yourselves in a slow-living lifestyle.

On our property, you will find the church of Agia Irini, Saint Irini, it directly faces the island of Santorini and was completed in 1867. The island of Santorini supposedly owes its name to this very special church.

Past Eyia Retreat Photos

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What to Bring

  • Lightweight & comfortable clothes for our art workshops, to relax at our villa, and to explore Therasia
  • Comfortable shoes for walking/hiking
  • Non-slip sandals/shoes for wine tasting and exploring Santorini
  • Evening celebratory dinner outfit
  • Yoga/Workout clothing for daily practice
  • Bathing suits (two recommended) & cover-ups
  • Sun protection (hat & glasses)
  • Layers for wind/cooler nights: sweater, scarf, outer layer
  • Motion sickness medicine if you need it for the drive in Santorini & short ferry to Therasia 
  • A book to relax for pool/downtime
  • EU adapter for electronics
  • We will provide a journal, but you may want your own journal for reflection

Travel Logistics

Eyia Retreats will support you with any travel questions and your journey to Greece. We can advise you and even book your flights and travel logistics.

You have a few options for your arrival:

1. Meet us in Athens on May 30th for an optional add-on experience and fly together as a group to Santorini.

2. Meet us at Athens Airport on June 1st for the 8:10 AM, Aegean 348 flight to Santorini (JTR).

3. Meet at Santorini Airport on June 1st by 9:30AM.

We will take the ~12-12:30 pm ferry to Therasia from Santorini.

Departure: We will take the ~12pm ferry back to Santorini to Ammoudi Bay on June 6th.

1. Take an afternoon flight back to Athens from Santorini, GQ 347, at 2:15pm

2. Extend your stay in Santorini. We can support you with a complimentary booking service in Santorini.

3. Ferry from Santorini to another island. We can support you with booking.

 

Book Your Spot

Use code ‘EARLYBIRD’ for $250 off when booking by November 30th.

Only 7 spots are available.

Everything is included except your flight & any personal items you may want during your trip.

Double Occupancy Superior Suite

Each Suite has a private en-suite bathroom, a sitting area, a small kitchen space, and incredible views.

Book with your friend or loved one.

Single Occupancy Superior Suite, 1 available

Each Suite has a private en-suite bathroom, a sitting area, a small kitchen space, and incredible views.

Book with your friend or loved one.

Terms & Conditions

Deposit is non-refundable & detailed cancellation policy listed in the Terms & Conditions and below in the FAQ.

Itinerary for The Art of Living Retreat

Day 1: Welcome to Greece

Welcome to the Greek islands! A group transfer will take you from the airport in Santorini to the port where we will take a 10-minute ferry to our luxury private villa in Therasia. You’ll check-in settle and make your way to our beautiful terrace for our welcome. We will enjoy the remarkable sun set views and enjoy a private chef welcome dinner experience at the villa. What a beautiful welcome!

 

Day 2: Land & Vines

Begin your day with your new morning ritual of movement & mindfulness followed by breakfast. Today is dedicated to land & vines. We will begin the day with a guided walk/hike of Therasia followed by lunch.

As you really begin to slow down, we will enjoy our first art session followed by Wine Tasting with cheese pairing in the afternoon.

The evening will be met with another moving sunset and group dinner at the villa.

 

Day 3: Hello Santorini

Begin your day with meditation and movement followed by breakfast. After breakfast, we will depart to Santorini for an afternoon of exploration & lunch. 

Once we return from Santorini, we will have time to enjoy the pool and tranquility of our estate before group dinner at the villa. 

Day 4: Endless Blue

We will start our day with movement & meditation with endless sea views.

After our morning session, we will have a lovely breakfast before we depart for our private boat excursion. We will have the absolute pleasure of cruising on the Aegean in the caldera between Santorini and Therasia. You will experience the hot springs, red beach, and white beach. A Greek style BBQ lunch will be served on board.

After our day on the water, we will enjoy yet another sunset from the villa and group dinner.

Day 5: The Art of Living Well

Once again, we begin our day with our morning ritual of meditation & movement. Now you will know how amazing breakfast time is so you’ll be so excited to enjoy another slow and peaceful breakfast moment. On this day, we will enjoy slow living with a cooking class, free time, and another guided art session.

We will celebrate with one last sunset and group dinner at the villa.

Day 6: The Memories Last Forever

Our final morning will have an optional shorter movement & meditation session followed by breakfast. We will slowly check-out and depart by ferry back to Santorini around 12pm. 

The lessons & wisdom remain with us as we re-enter our lives with a new perspective and of course, the memories last forever.

Book Your Spot

Use code ‘EARLYBIRD’ for $250 off when booking by November 30th.

Only 7 spots are available.

Everything is included except your flight & any personal items you may want during your trip.

Double Occupancy Superior Suite

Each Suite has a private en-suite bathroom, a sitting area, a small kitchen space, and incredible views.

Book with your friend or loved one.

Single Occupancy Superior Suite, 1 available

Each Suite has a private en-suite bathroom, a sitting area, a small kitchen space, and incredible views.

Book with your friend or loved one.

Terms & Conditions

Deposit is non-refundable & detailed cancellation policy listed in the Terms & Conditions and below in the FAQ.

Itinerary for The Art of Living Retreat

Day 1: Welcome to Greece

Welcome to the Greek islands! A group transfer will take you from the airport in Santorini to the port where we will take a 10-minute ferry to our luxury private villa in Therasia. You’ll check-in settle and make your way to our beautiful terrace for our welcome. We will enjoy the remarkable sun set views and enjoy a private chef welcome dinner experience at the villa. What a beautiful welcome!

 

Day 2: Land & Vines

Begin your day with your new morning ritual of movement & mindfulness followed by breakfast. Today is dedicated to land & vines. We will begin the day with a guided walk/hike of Therasia followed by lunch.

As you really begin to slow down, we will enjoy our first art session followed by Wine Tasting with cheese pairing in the afternoon.

The evening will be met with another moving sunset and group dinner at the villa.

 

Day 3: Hello Santorini

Begin your day with meditation and movement followed by breakfast. After breakfast, we will depart to Santorini for an afternoon of exploration & lunch. 

Once we return from Santorini, we will have time to enjoy the pool and tranquility of our estate before group dinner at the villa. 

Day 4: Endless Blue

We will start our day with movement & meditation with endless sea views.

After our morning session, we will have a lovely breakfast before we depart for our private boat excursion. We will have the absolute pleasure of cruising on the Aegean in the caldera between Santorini and Therasia. You will experience the hot springs, red beach, and white beach. A Greek style BBQ lunch will be served on board.

After our day on the water, we will enjoy yet another sunset from the villa and group dinner.

Day 5: The Art of Living Well

Once again, we begin our day with our morning ritual of meditation & movement. Now you will know how amazing breakfast time is so you’ll be so excited to enjoy another slow and peaceful breakfast moment. On this day, we will enjoy slow living with a cooking class, free time, and another guided art session.

We will celebrate with one last sunset and group dinner at the villa.

Day 6: Memories Last Forever

Our final morning will have an optional shorter movement & meditation session followed by breakfast. We will slowly check-out and depart by ferry back to Santorini around 12pm. 

The lessons & wisdom remain with us as we re-enter our lives with a new perspective and of course, the memories last forever.

Adopt or Sponsor a Greek Kitty

Eyia Retreats has partnered with Let’s Be S.M.A.R.T. a registered non-profit organization with the mission to educate children and adults on animal welfare. Their main goals are to Successfully Manage Animal Rights Today and work toward global animal welfare. In Greece they have multiple activities including a sterilization program and running a cat sanctuary in Attika region where they rescue cats in need.

While in Greece you can adopt a Greek kitty to take home with you! Contact us or Let’s Be S.M.A.R.T to go through an adoption pre-approval process. 

They complete all the necessary exams and paperwork so your kitty is ready and safe to travel home with you!

Alternatively, at the time of booking you will have an opportunity to donate.

Frequently Asked Questions

Are flights included?

Your flight is not included in your booking.

We are available to provide you with assistance to book the best flight for you!

How much are flights to Greece?

If you book early, you may be able to find great deals on your flight. Flight prices depend on your departure city and airline. We are available to support your booking! Please reach out to info@eyiaretreats.com.

I don't know how to book my flight.

No problem! As travel professionals, we are available to support your booking! We can guide you on the best options. Please reach out to info@eyiaretreats.com.

How many people are going to be on this retreat?

This retreat is open to all and will be intimate between 6-10 people.

If I’m going alone, can I book a double room and be paired up with someone?

The shared rooms require a shared bed, we recommend booking a single occupancy room or asking a friend or loved one to join you!

How do I get there?

You have a few options for your arrival:

1. Meet us in Athens on May 30th for an optional add-on experience and fly together as a group to Santorini.

2. Meet us at Athens Airport on June 1st for the 8:10 AM, Aegean 348 flight to Santorini (JTR).

3. Meet at Santorini Airport on June 1st by 9:30AM.

We will take the ~12-12:30 pm ferry to Therasia from Santorini.

When do we depart on June 6th?

We will take the ~12pm ferry back to Santorini to Ammoudi Bay on June 6th.

1. Take an afternoon flight back to Athens from Santorini, GQ 347, at 2:15pm

2. Extend your stay in Santorini. We can support you with a complimentary booking service in Santorini.

3. Ferry from Santorini to another island. We can support you with booking.

If I have to cancel my trip, is any part of it refundable?

Deposit is nonrefundable.

  • If you cancel 90 days or more before your retreat start date, you will be refunded the full retreat amount (less non-refundable deposit)
  • If you cancel between 66-89 days before your retreat start date, you will refunded (less non-refundable deposit) only if we can fill your spot
  • If you cancel 65 days or less before your retreat start date, you will forfeit your entire payment.

Terms & Conditions here

Still have a question?

Reach out to us here or emaill us at info@eyiareteats.comand we can schedule a call.

RETREATER REVIEWS

Slide

Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!
—Karen

Slide

Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

Our honeymoon in Greece was nothing short of a dream come true, and we owe a massive thanks to Kat.

Kat didn't just plan a trip; she crafted an experience that allowed us to bask in the beauty of Greece without a worry. Her attention to detail and commitment to ensuring a seamless travel experience truly made our honeymoon unforgettable. We wholeheartedly recommend her expertise to anyone seeking a flawless and unforgettable getaway.

Thank you, Kat, for orchestrating a honeymoon beyond our wildest dreams!
-Laura & Keaton

Slide

Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

This retreat was just what I needed! I hope to do this again!

The Art of Living Well!!! was amazing! Kat made everything easy and smooth. In addition to the retreat I requested transportation on arrival, an additional night prior to the retreat and at the end of the retreat which was arranged. I enjoyed the activities from sight seeing, to an olive oil tasting, wine tasting, cooking class, and art, with enough down time to relax or shop on your own. We (some of us) started each day with a light stretching/yoga session. The accommodations were luxurious with out being over the top, the food was delicious and a little too plentiful! This retreat was just what I needed! I hope to do this again!
-Cindy

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I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!

I found the whole retreat experience meaningful. It is difficult to say which particular experience had the most impact, as they all intertwined. Over the course of the week, the activities brought to light areas that I need to focus on in my life. I am full of gratitude that I had the opportunity to attend the retreat in Páros with wonderful women who are now new friends of mine! I needed the time to focus on myself, which will only strengthen my relationships with my family, friends and others.

-Carol

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I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!

Katrina’s Milos Retreat was an epic reboot to my fitness and state of mind.

The challenging daily workouts were well balanced with calming/relaxing yoga sessions that helped close the days. The hotel location was a perfect perch above rocks and an ocean of inspiration. Having been to Greece before, I was surprised by the natural beauty of the island. Its unique beaches served not only as fun places to spend the day, but also as places to be mesmerized by the beauty of nature. I enjoyed each day whether I was swimming in crystal blue water, exploring the local town shops and history, or partaking in an art class. And, of course, the amazing Greek food did not disappoint! Following a difficult year, I left the retreat feeling recharged and I’m excited to end the year focusing on being healthy. Thanks for the awesome experience!
—Alexia

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I am forever grateful that I decided to go on the Fit Body & Mind Retreat in 2021. Greece and the retreat exceeded my expections. Kat was helpful in planning travel logistics both related to the retreat but also travel I planned prior to the week in Milos. The workouts and yoga practices were creative and differed each day. Each day there was a journal prompt that tied back to the theme of the retreat. Being at the Milos Breeze was the perfect environment for the retreat. The staff was very accommodating and the meal each morning was delicious. We had a handful of selections to eat and all the food was brought to us pool side. LUXRY. Kat planned two tasty group meals from a local restaurant where we got a farm to table experience. These group dinners elevated the experience since we got to try different Greek cuisine that we might not have had if it wasn't for Kat. Each meal allowed us to get closer to our fellow retreaters. My favorite day was our Kleftiko boat day adventure where we got to sail to an uninhibited part of the island that was truly breathtaking. For all that we got the experience on the retreat this experience is an excellent value and one that I will never forgot

I am forever grateful that I decided to go on the Fit Body & Mind Retreat in 2021.

Greece and the retreat exceeded my expectations. Kat was helpful in planning travel logistics both related to the retreat but also travel I planned prior to the week in Milos. The workouts and yoga practices were creative and differed each day. Each day there was a journal prompt that tied back to the theme of the retreat. Being at the Milos Breeze was the perfect environment for the retreat. The staff was very accommodating and the meal each morning was delicious. We had a handful of selections to eat and all the food was brought to us pool side. LUXRY. Kat planned two tasty group meals from a local restaurant where we got a farm to table experience. These group dinners elevated the experience since we got to try different Greek cuisine that we might not have had if it wasn't for Kat. Each meal allowed us to get closer to our fellow retreaters. My favorite day was our Kleftiko boat day adventure where we got to sail to an uninhibited part of the island that was truly breathtaking. For all that we got the experience on the retreat this experience is an excellent value and one that I will never forgot
—Rachel

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Katrina did a fantastic job organizing a retreat that equally focused on mind and body renewal through daily workouts, in depth journal prompts, meditation and yoga.
It felt great to start each day in beautiful Milos with meditation and physical activity and end each day with sunset yoga – practices that I once thought were very difficult to incorporate into my daily routine and now am excited to bring home with me! This retreat taught me more than I thought possible in just a short week, I cant wait for the next one!
— Kara

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I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!

I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much!

I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!
—Molly

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Spent an amazing week with my daughter attending the Eyia retreat in Milos .A week that included , fitness, yoga , meditation great seafood and lots of laughter. Kat has put together a retreat that I promise you will never forget, and will just swell your heart !

Spent an amazing week with my daughter attending the Eyia retreat.

Spent an amazing week with my daughter attending the Eyia retreat in Milos .A week that included , fitness, yoga , meditation great seafood and lots of laughter. Kat has put together a retreat that I promise you will never forget, and will just swell your heart !
-Liz

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I have only positive things to say about Eyia Retreats Company and I am forever thankful that all the stars aligned for me to go on the 2021 Fit Body & Mind Retreat. Not only did I meet amazing people, see breathtaking sights (like Kleftiko and Sarakiniko), drink delicious coffee, and try some of the best meals, but got to disconnect from the day-to-day and really focus on myself. This trip was filled with blissful moments, mindful journal prompts, deep meditation sessions, and healthy movement. Thank you for leading us through daily workout classes, meditation, and yoga. You both put a lot of thought into each class and provided alternatives to fit everyone’s level of comfortability. The host, Kat, was extremely helpful before and during the retreat. She was always available to answer any travel questions, provided amazing guidance, and recommended places to stay if we were arriving early or staying longer. During the retreat, she constantly checked in on everyone, led with kindness, and put so much thought and detail into every activity/event.

Thank you EYIA RETREATS for an unforgettable experience!

I have only positive things to say about Eyia Retreats Company and I am forever thankful that all the stars aligned for me to go on the 2021 Fit Body & Mind Retreat. Not only did I meet amazing people, see breathtaking sights (like Kleftiko and Sarakiniko), drink delicious coffee, and try some of the best meals, but got to disconnect from the day-to-day and really focus on myself. This trip was filled with blissful moments, mindful journal prompts, deep meditation sessions, and healthy movement. Thank you for leading us through daily workout classes, meditation, and yoga. You both put a lot of thought into each class and provided alternatives to fit everyone’s level of comfortability. The host, Kat, was extremely helpful before and during the retreat. She was always available to answer any travel questions, provided amazing guidance, and recommended places to stay if we were arriving early or staying longer. During the retreat, she constantly checked in on everyone, led with kindness, and put so much thought and detail into every activity/event.
-Yess

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The Kat Health Fitness Greece retreat was simply an amazing experience
I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!
— Anna

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I am truly blessed to have been able to attend Katrina’s 2019 Wellness Retreat on Milos: A week of fun, friendship and fitness, held at a beautiful location in Greece.
Katrina absolutely went out of her way to make sure everything was perfect. She handled the reservations for our hotel, greeted everyone with individual swag bags, and even walked down to Pollonia very early one morning to select the perfect freshly caught fish for our group dinner. We each experienced an incredible in-room massage, too! Each morning began with meditation held either pool-side or at the beach, followed by fitness workouts. At the end of each day we enjoyed relaxing yoga. Both the fitness and yoga routines were geared for all levels (flailing beginner to standing on your head advanced). And there was plenty of time to relax, read, lay by the pool, or explore the island each day. Efcharistó, Katrina, for the opportunity of a lifetime!
— Ronnie

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Being my first ever wellness retreat, I didn’t know what to expect, but from the moment I arrived, it was amazing!
The location, the food, the people were all great and Katrina made everyone feel so comfortable. I came in wanting time to learn to relax and I can honestly say, with the help of meditation, yoga, and workouts, I have never had such a relaxing, rejuvenating week in my life. Can’t wait to go again!
— Molly

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