Living Like Her: The Athens Edition

Experience Athens with Kiki Athanas

November 6-10, 2025

ATHENS, Greece

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WHAT’S INCLUDED

MEET YOUR GUIDES

WHO IS THIS FOR

LOCATION

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Living Like Her: The Athens Edition

with Kiki Athanas

This is not your typical wellness retreat. It’s a five-day immersion into the lifestyle of the high-value, fully-alive, city-girl goddess—you know her because she already lives inside you.

This Athens women’s retreat is equal parts rooftop calm and sultry exploration. We’ll start our mornings slow: with movement, meditation, & connection on the terrace as the city begins to wake up . Then the energy of our day builds with a nourishing Greek breakfast followed by one of our curated experiences like cafe-hopping through cobblestone streets, spa moments, vibey group meals, chic boutique strolls, and wellness hikes.

And when the sun goes down? We turn it on. Think rooftop mocktails, wine with dinner, bold lipstick, music, movement, dancing. Nights that sparkle.

You’ll leave feeling lighter, not just in body, but in energy. More connected to yourself. More turned on by your life. This retreat is about remembering who you are when you’re not performing, fixing, or proving. It’s about fully living—freely, fully, and in rhythm with your body.

This is wellness, but sexy.
This is softness, with edge.
This is your healed girl era, expressed.

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MEET YOUR GUIDE

Kiki Athanas

I’m Kiki Athanas—coach, curator, and creator of the 10/10 Method. I guide women into intuitive, embodied eating and soft, powerful living. I’ve lived in Athens for over a year now – but it’s been my family’s part-time home ever since childhood, and this city continues to teach me the beauty of slowing down, being fully present, and saying yes to what feels good.

This retreat is a reflection of how I live—and how I support my clients to live: light, calm, and wildly alive. I’ve spent over a decade helping women untangle from food drama and body pressure, and now I help them reconnect to ease, elegance, and embodied joy.

Hosting retreats is my favorite way to deepen this work—because when we live it together, in real-time, something shifts for good.

MEET YOUR ATHENS HOST

Katrina Paraskevopoulos

Katrina is a Greek American wellness expert from California living in Greece with her Greek husband and 2 cats. She is Travel & Leisure’s 2023 Rising Star Travel Advisor and specializes in curating wellness-infused retreats and custom travel design and planning in Greece. She is the founder of Eyia Retreats, a retreat and travel company in Greece.

Katrina is a renowned wellness and transformational coach who supports people to find the home within themselves.

Katrina is a life-long learner. She loves personal and spiritual development and supporting others on their journey inward. It’s the most challenging and most rewarding journey you will ever embark upon.

Who is this Retreat in Athens for?

This is for the woman who wants to see Athens the Kiki way—through city-chic mornings, wellness rituals on the terrace, walks that turn into café crawls, and nights that end with dancing or dessert (or both).

You could come here with a guidebook—or you could come with me. I’ve lived and breathed this city on and off my whole life, and for the past year, Athens has been home. Every stop on this retreat has been handpicked by me: the best coffee, the sexiest dinner spots, the coziest corners, the most aligned experiences that reflect the lifestyle I live and share daily—calm, connected, chic, and a little indulgent.

“This is how I do Athens. You’re invited to live it with me.”

― Kiki Athanas

what’s included in your Athens retreat

4 nights accommodation at 5-star boutique hotel in Athens city center
Roundtrip group airport transfer to our stay
Group coaching session with Kiki (2)
Daily Breakfast and chic city girl meals at hand-picked spots to fully experience the vibrant food scene of Athens
Feminine flow with intentional movement and meditation on a beautiful terrace overlooking Athens
Daily local hikes and wellness walks to explore the city by foot
Athens highlights: experience Athens gems including Acropolis, Lycabetttus hill, Anafiotika neighborhood, a historic neighborhood sitting below Acropolis
Athens Riviera Wellness Experience with private tour and wellness walk
Healed Girls Era spa day with sauna
Bougie and Fem rooftop dinner (and, of course there will be dessert!)
Classy & Sexy Night Out! Dance, shop and experience Athens nightlife
Eyia Retreats Tote Bag
Travel booking support from Eyia Retreats for your journey to Greece with the option for special rates for additional travel planning before or after the retreat

Flights not included.

our destination

Athens is a vibe and so are you.

This isn’t ancient history in a guidebook, it’s goddess energy in real time led by Kiki who has lived and breathed this city her whole life. This city is where ancient history meets modern elegance, and during our time here, you’ll get to experience it all. Think slow mornings on the terrace overlooking the city, afternoon strolls through iconic neighborhoods, and hidden gems most tourists miss.

Athens has a rhythm all its own—vibrant yet grounded in Greek soul, rich in culture, creativity, and beauty. You won’t just visit this city…you will embody it.

Where We’ll Stay

In Athens we will stay at Xendocheio Milos, a 5-star boutique hotel that embodies quiet luxury and modern Athenian elegance. Just steps from Syntagma Square, this refined sanctuary blends timeless Greek hospitality with contemporary design. Think marble accents, soft linens, curated lighting, and the kind of minimalist aesthetic that soothes the nervous system. Every detail has been intentionally chosen to support your experience: calm mornings, slow rituals, deep rest, and a sense of grounded luxury that invites you to exhale. This is more than just a place to sleep, it’s part of the retreat itself.

What to Bring

Swimsuit / sandals for spa day
Layers for varied weather– should be mild with temperature highs around 19°C (66°F) and lows around 12°C (54°F)
Comfortable shoes for walking in the city (there is some uneven pavement)
Walking / exercise sneakers
Movement / yoga clothes
We will provide a journal, but you may want your own journal for reflection
A mindset ready to live it up in Athens!
We don’t recommend stilettos or heels for our touring time, but for our night out feel free to dress up!

Travel Logistics for your retreat in Athens

Eyia Retreats will support you with any travel questions you may have and support your journey to Greece. We can advise you on good flight options and planning gets to be easy! Once you arrive in Athens, everything is taken care of and you can feel fully free.

Arrive by 2pm on November 6th to the Athens Airport (Airport Code: ATH). We will have a group transfer from the airport to our hotel. The final time will be confirmed based on everyone’s arrival times.

On November 10th, We will arrange a group transfer at 11am from the hotel in Athens to to the Athens airport.

A beach towel hanging from a tree branch by the sea

Book your spot

LIMITED SPOTS

Everything is included in your Athens Retreat in Greece except your flight and any personal items you may want during your trip.

Single Occupancy Room

all inclusions + your private room in our 5 star boutique hotel

$2785 per person

Double Occupancy Room

all inclusions + a shared room with two twin beds. Come with your friend or loved one.

If you’re coming solo, but prefer to share a room, we will do our best to pair you up, but a shared room is not guaranteed.

$2350 per person

Terms & Conditions

Adopt or Sponsor a Greek Kitty

Eyia Retreats has partnered with Let’s Be S.M.A.R.T. a registered non-profit organization with the mission to educate children and adults on animal welfare. Their main goals are to Successfully Manage Animal Rights Today and work toward global animal welfare. In Greece they have multiple activities including a sterilization program and running a cat sanctuary in Attika region where they rescue cats in need.

While in Greece you can adopt a Greek kitty to take home with you! Contact us or Let’s Be S.M.A.R.T to go through an adoption pre-approval process.

They complete all the necessary exams and paperwork so your kitty is ready and safe to travel home with you!

Alternatively, at the time of booking you will have an opportunity to donate.

Frequently Asked Questions about your retreat in Athens

Are flights included?

Your flight is not included in your booking.

How much are flights to Greece?

If you book early, you may be able to find great deals on your flight. Flight prices depend on your departure city and airline. We are available to support your booking! Please reach out to info@eyiaretreats.com.

Can you help me book my flight?

Of course! As travel professionals, we are available to support your booking! We can guide you on the best options. Please reach out to info@eyiaretreats.com.

How many people are going to be on this Greece retreat?

This will be an intimate retreat with up to 8 retreaters

If I’m going alone, can I book a double room and be paired up with someone?

Yes, we will do our best to pair up our solo travelers who prefer to have a shared room. However, a shared room is not guaranteed when booking solo, so we may ask you to upgrade to a single occupancy room.

How do I get to Athens?

Eyia Retreats can support your entire booking to Greece. If you wish to arrive early or extend your trip to Greece our team (official travel agents) can support you making your travel logistics easy! Email us info@eyiaretreats.com for travel planning support.

Fly into Athens International Airport (Airport Code: ATH) by 2pm on November 6. You can fly directly into Athens from most major airport hubs or European airport cities.

We will have a group transfer arranged for pick-up at the airport on November 6 at around 2pm. (final time will be confirmed once all flight information is booked and collected from retreat participants).

If I have to cancel my trip, is any part of it refundable?

Deposit for all of our retreats in Greece is nonrefundable.

If you cancel 60 days or less before the retreat start date, you will forfeit your entire payment.

Terms & Conditions here

Are there any planned activities?

Yes! We have several activities in store so you can feel like you really got to see and experience Athens the Kiki way- cafe hopping with Freddo in hand, spa time, dinner, dancing and more!

Still have a question?

Reach out to us here or emaill us at info@eyiareteats.comand we can schedule a call.

RETREATER REVIEWS

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Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!
—Karen

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Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

Our honeymoon in Greece was nothing short of a dream come true, and we owe a massive thanks to Kat.

Kat didn't just plan a trip; she crafted an experience that allowed us to bask in the beauty of Greece without a worry. Her attention to detail and commitment to ensuring a seamless travel experience truly made our honeymoon unforgettable. We wholeheartedly recommend her expertise to anyone seeking a flawless and unforgettable getaway.

Thank you, Kat, for orchestrating a honeymoon beyond our wildest dreams!
-Laura & Keaton

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Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

This retreat was just what I needed! I hope to do this again!

The Art of Living Well!!! was amazing! Kat made everything easy and smooth. In addition to the retreat I requested transportation on arrival, an additional night prior to the retreat and at the end of the retreat which was arranged. I enjoyed the activities from sight seeing, to an olive oil tasting, wine tasting, cooking class, and art, with enough down time to relax or shop on your own. We (some of us) started each day with a light stretching/yoga session. The accommodations were luxurious with out being over the top, the food was delicious and a little too plentiful! This retreat was just what I needed! I hope to do this again!
-Cindy

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I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!

I found the whole retreat experience meaningful. It is difficult to say which particular experience had the most impact, as they all intertwined. Over the course of the week, the activities brought to light areas that I need to focus on in my life. I am full of gratitude that I had the opportunity to attend the retreat in Páros with wonderful women who are now new friends of mine! I needed the time to focus on myself, which will only strengthen my relationships with my family, friends and others.

-Carol

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I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!

Katrina’s Milos Retreat was an epic reboot to my fitness and state of mind.

The challenging daily workouts were well balanced with calming/relaxing yoga sessions that helped close the days. The hotel location was a perfect perch above rocks and an ocean of inspiration. Having been to Greece before, I was surprised by the natural beauty of the island. Its unique beaches served not only as fun places to spend the day, but also as places to be mesmerized by the beauty of nature. I enjoyed each day whether I was swimming in crystal blue water, exploring the local town shops and history, or partaking in an art class. And, of course, the amazing Greek food did not disappoint! Following a difficult year, I left the retreat feeling recharged and I’m excited to end the year focusing on being healthy. Thanks for the awesome experience!
—Alexia

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I am forever grateful that I decided to go on the Fit Body & Mind Retreat in 2021. Greece and the retreat exceeded my expections. Kat was helpful in planning travel logistics both related to the retreat but also travel I planned prior to the week in Milos. The workouts and yoga practices were creative and differed each day. Each day there was a journal prompt that tied back to the theme of the retreat. Being at the Milos Breeze was the perfect environment for the retreat. The staff was very accommodating and the meal each morning was delicious. We had a handful of selections to eat and all the food was brought to us pool side. LUXRY. Kat planned two tasty group meals from a local restaurant where we got a farm to table experience. These group dinners elevated the experience since we got to try different Greek cuisine that we might not have had if it wasn't for Kat. Each meal allowed us to get closer to our fellow retreaters. My favorite day was our Kleftiko boat day adventure where we got to sail to an uninhibited part of the island that was truly breathtaking. For all that we got the experience on the retreat this experience is an excellent value and one that I will never forgot

I am forever grateful that I decided to go on the Fit Body & Mind Retreat in 2021.

Greece and the retreat exceeded my expectations. Kat was helpful in planning travel logistics both related to the retreat but also travel I planned prior to the week in Milos. The workouts and yoga practices were creative and differed each day. Each day there was a journal prompt that tied back to the theme of the retreat. Being at the Milos Breeze was the perfect environment for the retreat. The staff was very accommodating and the meal each morning was delicious. We had a handful of selections to eat and all the food was brought to us pool side. LUXRY. Kat planned two tasty group meals from a local restaurant where we got a farm to table experience. These group dinners elevated the experience since we got to try different Greek cuisine that we might not have had if it wasn't for Kat. Each meal allowed us to get closer to our fellow retreaters. My favorite day was our Kleftiko boat day adventure where we got to sail to an uninhibited part of the island that was truly breathtaking. For all that we got the experience on the retreat this experience is an excellent value and one that I will never forgot
—Rachel

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Katrina did a fantastic job organizing a retreat that equally focused on mind and body renewal through daily workouts, in depth journal prompts, meditation and yoga.
It felt great to start each day in beautiful Milos with meditation and physical activity and end each day with sunset yoga – practices that I once thought were very difficult to incorporate into my daily routine and now am excited to bring home with me! This retreat taught me more than I thought possible in just a short week, I cant wait for the next one!
— Kara

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I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!

I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much!

I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!
—Molly

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Spent an amazing week with my daughter attending the Eyia retreat in Milos .A week that included , fitness, yoga , meditation great seafood and lots of laughter. Kat has put together a retreat that I promise you will never forget, and will just swell your heart !

Spent an amazing week with my daughter attending the Eyia retreat.

Spent an amazing week with my daughter attending the Eyia retreat in Milos .A week that included , fitness, yoga , meditation great seafood and lots of laughter. Kat has put together a retreat that I promise you will never forget, and will just swell your heart !
-Liz

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I have only positive things to say about Eyia Retreats Company and I am forever thankful that all the stars aligned for me to go on the 2021 Fit Body & Mind Retreat. Not only did I meet amazing people, see breathtaking sights (like Kleftiko and Sarakiniko), drink delicious coffee, and try some of the best meals, but got to disconnect from the day-to-day and really focus on myself. This trip was filled with blissful moments, mindful journal prompts, deep meditation sessions, and healthy movement. Thank you for leading us through daily workout classes, meditation, and yoga. You both put a lot of thought into each class and provided alternatives to fit everyone’s level of comfortability. The host, Kat, was extremely helpful before and during the retreat. She was always available to answer any travel questions, provided amazing guidance, and recommended places to stay if we were arriving early or staying longer. During the retreat, she constantly checked in on everyone, led with kindness, and put so much thought and detail into every activity/event.

Thank you EYIA RETREATS for an unforgettable experience!

I have only positive things to say about Eyia Retreats Company and I am forever thankful that all the stars aligned for me to go on the 2021 Fit Body & Mind Retreat. Not only did I meet amazing people, see breathtaking sights (like Kleftiko and Sarakiniko), drink delicious coffee, and try some of the best meals, but got to disconnect from the day-to-day and really focus on myself. This trip was filled with blissful moments, mindful journal prompts, deep meditation sessions, and healthy movement. Thank you for leading us through daily workout classes, meditation, and yoga. You both put a lot of thought into each class and provided alternatives to fit everyone’s level of comfortability. The host, Kat, was extremely helpful before and during the retreat. She was always available to answer any travel questions, provided amazing guidance, and recommended places to stay if we were arriving early or staying longer. During the retreat, she constantly checked in on everyone, led with kindness, and put so much thought and detail into every activity/event.
-Yess

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The Kat Health Fitness Greece retreat was simply an amazing experience
I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!
— Anna

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I am truly blessed to have been able to attend Katrina’s 2019 Wellness Retreat on Milos: A week of fun, friendship and fitness, held at a beautiful location in Greece.
Katrina absolutely went out of her way to make sure everything was perfect. She handled the reservations for our hotel, greeted everyone with individual swag bags, and even walked down to Pollonia very early one morning to select the perfect freshly caught fish for our group dinner. We each experienced an incredible in-room massage, too! Each morning began with meditation held either pool-side or at the beach, followed by fitness workouts. At the end of each day we enjoyed relaxing yoga. Both the fitness and yoga routines were geared for all levels (flailing beginner to standing on your head advanced). And there was plenty of time to relax, read, lay by the pool, or explore the island each day. Efcharistó, Katrina, for the opportunity of a lifetime!
— Ronnie

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Being my first ever wellness retreat, I didn’t know what to expect, but from the moment I arrived, it was amazing!
The location, the food, the people were all great and Katrina made everyone feel so comfortable. I came in wanting time to learn to relax and I can honestly say, with the help of meditation, yoga, and workouts, I have never had such a relaxing, rejuvenating week in my life. Can’t wait to go again!
— Molly