5 Travel Necessities

5 Travel Necessities

Traveling is a privilege, it’s fun, and it’s adventurous. But let’s be real, it can also be stressful, overwhelming, and tiring. We do our best to take care of ourselves before, during, and after traveling so that we are feeling our best, or at least not our worst....
Sole Dance + Yoga Retreat Recap

Sole Dance + Yoga Retreat Recap

A few weeks ago a group of twelve women came together on the incredible island of Milos for the Sole Dance & Yoga Retreat. Why ‘sole’? By dancing and practicing yoga barefoot, you can ground and release your soul and inner spirit, emerging feeling more free and...