Ignite the Goddess Within

Dive into Bliss & manifest the life you desire

June 2-8, 2024

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Inclusions

Location

Activities

Hosts

FAQ’s

Quick Navigation

Inclusions

Location

Activities

Hosts

FAQ’s

A Holistic Spiritual Wellness Retreat for Women

June 2-8, 2024 I Paros, Greece

Harnessing your goddess energy is being able to let go of scarcity, perfectionism, and not enoughness and being able to believe you are enough to receive all the abundance around you in this life. It’s letting go of limiting beliefs, fears, doubts, insecurities and rewiring your mind, body, and spirit to Ignite the Goddess Within you. 

If you’ve been feeling stuck in life, asking yourself ‘what do I really want?’, beginning a new phase in life, or have been feeling so busy and distracted and craving time with yourself, then this retreat is waiting for you.

Manifesting the life you desire starts from the balance and integration of your physical, emotional, and spiritual well-being. When we’re overworked, stressed out, feeling overwhelmed, it can limit us from dreaming what’s possible for us in life. Our dreams come alive when we slow down and step away from life through a retreat. From this space, we’re able to release the things that hold us back to dive into bliss feeling the fullness of this life.

This retreat is an opportunity to rebalance, reconnect with yourself, be in community with like-minded women, and give yourself the time you have been craving to reflect on what is important in your life and how you live your life from this place of abundance.

It’s time to deepen your trust with the real you, the goddess within, and dive into bliss. Everything you desire begins from inside of you.

Let’s take the leap together in Paros.

I’m ready to take the leap!

A Holistic Spiritual Wellness Retreat for Women

June 2-8, 2024 I Paros, Greece

Harnessing your goddess energy is being able to let go of scarcity, perfectionism, and not enoughness and being able to believe you are enough to receive all the abundance around you in this life. It’s letting go of limiting beliefs, fears, doubts, insecurities and rewiring your mind, body, and spirit to Ignite the Goddess Within you. 

If you’ve been feeling stuck in life, asking yourself ‘what do I really want?’, beginning a new phase in life, or have been feeling so busy and distracted and craving time with yourself, then this retreat is waiting for you.

Manifesting the life you desire starts from the balance and integration of your physical, emotional, and spiritual well-being. When we’re overworked, stressed out, feeling overwhelmed, it can limit us from dreaming what’s possible for us in life. Our dreams come alive when we slow down and step away from life through a retreat. From this space, we’re able to release the things that hold us back to dive into bliss feeling the fullness of this life.

This retreat is an opportunity to rebalance, reconnect with yourself, be in community with like-minded women, and give yourself the time you have been craving to reflect on what is important in your life and how you live your life from this place of abundance.

It’s time to deepen your trust with the real you, the goddess within, and dive into bliss. Everything you desire begins from inside of you.

Let’s take the leap together in Paros.

I’m ready to take the leap!

Who is this retreat for?

 If you’re feeling burnt out in life, uninspired, feeling uncertain about next steps, curious about a life change, or craving more out of life then this retreat may be the reset you are seeking. 

This retreat is for anyone who is:

  • Craving a reset in life
  • Needing time to reconnect with themselves, their dreams, desires, and goals
  • Wanting things to come more easily in life
  • Feeling held back by fear of failure and imperfection
  • Interested in activating abundance in their life now
  • Ready to begin a new phase in life
  • Wanting to trust themselves wholly and fully
  • Looking for connection with like-minded women
  • Feeling called to create personal rituals for their own growth
  • Wanting to learn and practice their full & creative expression
  • Starting their spiritual journey and wanting to expand

Ignite the Goddess Within Retreat

Dive into Bliss and Manifest the Life You Desire

June 2-8, 2024

SAVE MY SPOT

What’s Included:

  • 6 nights in a boutique hotel near the sea
  • Local beach to relax on daily (less than 5 minute walk)
  • Intimate group setting
  • Welcome ceremony & intention setting 
  • 2 meals per day: daily morning breakfast and lunch or dinner
  • Daily morning rituals including movement and meditation
  • Daily intentional and guided journaling practice
  • Daily affirmation card
  • Sound healing ceremony 
  • 3 transformational and experiential workshops to ignite your Inner Goddess
  • Water Blessing Beach Ceremony with transportation provided
  • Private Boat Excursion around Paros & Antiparos
  • Authentic private Group Greek Cooking Class
  • Evening out in Naoussa, Paros’ picturesque fishing village, shopping, photo-ops
  • Group dinner experience in a historic village in the hills of Paros
  • Creative expression experience
  • Purposeful group gatherings with like-minded women
  • Personalized welcome gift

Flights & transfers not included

 

What’s Included:

  • 6 nights in a boutique hotel near the sea
  • Local beach to relax on daily (less than 5 minute walk)
  • Intimate group setting
  • Welcome ceremony & intention setting 
  • 2 meals per day: daily morning breakfast and lunch or dinner
  • Daily morning rituals including movement and meditation
  • Daily intentional and guided journaling practice
  • Daily affirmation card
  • Sound healing ceremony 
  • 3 transformational and experiential workshops to ignite your Inner Goddess
  • Water Blessing Beach Ceremony with transportation provided
  • Authentic private Group Greek Cooking Class
  • Private Boat Excrusion around Paros and Antiparos
  • Evening out in Naoussa, Paros’ picturesque fishing village, shopping, photo-ops
  • Group dinner experience in a historic village in the hills of Paros
  • Creative expression experience
  • Purposeful group gatherings with like-minded women
  • Personalized welcome gift

Flights & transfers not included

“I left not only refreshed but with newfound clarity and confidence for my path forward (and a handful of new friends)! Best thing I’ve ever done for myself.”
-Theodora, past Goddess Retreater

Dream Location

Paros is a Greek island in the Cyclades. Is it one of the more popular islands, but for good reason. Paros is known for its incredible beaches, traditional villages, and picturesque town of Naoussa.

Our gorgeous boutique hotel has a pool, meals cooked by a talented local chef, and is walking distance to local beaches. The space has many areas to gather and enjoy solitude. The hotel is located in a quiet area while also walking distance to a local taverna and many beaches. It’s the perfect setting for our time together to disconnect from the hustle of everyday life and reconnect to ourselves with a supportive community of women.

Dream Location

Paros is a Greek island in the Cyclades. Is it one of the more popular islands, but for good reason. Paros is known for its incredible beaches, traditional villages, and picturesque town of Naoussa.

Our gorgeous family-run boutique hotel has a pool, meals cooked by a talented local chef, and is walking distance to local beaches. The space has many areas to gather and enjoy solitude. The hotel is located in a quiet area while also walking distance to local tavernas with delicious local food and many beaches. It’s the perfect setting for our time together to disconnect from the hustle of everyday life and reconnect to ourselves with a supportive community of women.

Past Goddess Retreat Photos

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Where We’ll Stay

We are staying in a family run boutique hotel. The hotel is located in a quiet and tranquil area of Paros, just a few steps from a small beach and walking distance to a few delicious tavernas. It’s the perfect setting for our goddess retreat!

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Where We’ll Stay

We are staying in a family run boutique hotel. The hotel is located in a quiet and tranquil area of Paros, just a few steps from a small beach and walking distance to a few delicious tavernas. It’s the perfect setting for our goddess retreat!

Optional Activites

Please let us know at the time of booking, which activities you would be interested in.

  • Healing Massage
  • Beach exploration
  • Water sports
  • 1:1 personalized coaching and energy healing sessions
  • Pre-retreat stay in Athens

What to Bring

  • Sunscreen
  • Multiple sets of fitness/yoga clothing that are light and breathable
  • Bathing suit (at least 2, recommended)
  • Seasick bands (in case you need for your ferry)
  • A book to relax for pool/downtime and perhaps to exchage with someone on the retreat
  • We will provide a journal, but you may want an extra one to write down thoughts/emotions/creative ideas that spring up during the week
  • An open mindset ready for growth and igniting the goddess within you
  • A celebratory outfit for our final evening together

Travel Logistics

Eyia Retreats will support you with any travel questions you may have and support your journey to Greece. We can advise you on good flight options and planning gets to be easy!

Once you arrive in Paros, everything is taken care of and you can fully surrender to your journey to ignite the goddess within.

BOOK YOUR SPOT

Reserve your spot with a $1000 deposit.

Single & Double Occupancy Rooms Available

Double occupancy: 2 twin beds

Single Room

$3590

includes all inclusions above, 2 meals per day, & activities.

Double Occupancy Room

$3380

Shared room includes all inclusions above, 2 meals per day, & activities.

Deposit is non-refundable & detailed cancellation policy listed in the Terms & Conditions and below in the FAQ.

A Glimpse into Our Time Together

Day 1: Arrival - Welcome Goddess!
You’ve made your trek to arrive to Greece and onto the island of Paros. You’re already starting to feel the excitement and energy of this land. You’re greeted by other Goddesses who welcome you with open arms. You’ll have time to unwind and relax into our beautiful rooms with a personalized welcome gift. That evening, we’ll gather for a sharing circle and hold an opening ceremony to set our intentions for our 7 transformational days together. This day is all about relaxing into the experience and visioning what’s possible for us! Our night will end with a special dinner under the stars. 
Day 2: Tuning in, The Power of Intuition
We’ll greet the morning sun and move our bodies with intention followed by a magical sound healing experience with crystal bowls. This day is all about tuning in to the power of our intuition, our inner wisdom. We will nourish our bodies with a delicious spread of local Greek cuisine to nourish ourselves for this day. The beach is calling us—so grab your suit and journal and let’s experience the healing power of the Mediterranean water and warm sun.
Day 3: Opening & Releasing
You are worthy and deserving! This day is all about you– to release what no longer serves you and open up to what you deserve in this life. You’ll be guided through an experience to let go of doubts, fears, insecurities, to truly embrace what is your birthright, to fully embrace your full Goddess self. You’ll be guided through a powerful water ceremony to wash away the insecurities that hold you back from fully expressing yourself and being seen in this world at a very special beach on the island. We’ll close our day unwinding and exploring the area around our accommodations and island.
Day 4: Reigniting Your Creative Expression
After starting our day with mindful movement and a vibrant, fulfilling breakfast, we’ll connect with our creativity exploring and expressing ourselves. We’ll have time to explore the local beach and spend the afternoon with a special Goddess cooking class led by resident chef Stella who will guide us through a culinary experience that will ignite your creativity and awaken your senses. The afternoon will be a time to relax and embrace the Greek style of living with ease in the islands, finishing our day in the enchanting village of Lefkes, a mountain village with traditional Greek tavernas and shops.
Day 5: Living in the Flow of Abundance
This day is all about living in the flow and receiving the abundance in this life! We’ll begin our day tapping into the power of an abundance mindset. We’ll continue our day setting sail for the sea on our private sailboat tour around the island. Queue Dancing Queen and let yourself receive the beauty of this magical island and this life! We’ll close our day with a powerful sharing circle to connect to the rituals that support us in receiving love and abundance.
Day 6: Reclaiming Your Goddess Within
Our final full day as a group will be about self-love and celebrating ourselves! You are unstoppable when you show up fully as yourself and connect with the wise, powerful, creative Goddess within you. You’ll experience what it feels like to fall back in love with yourself and be so in love with life surrounded by this beautiful island that we’ve created as our home for the week. This is what it means to reclaim our goddess within. We’ll spend our last night out to the town of Naoussa, a picturesque town with all of the Greek scenery you could dream of. Pull out your phones for some once-in-a lifetime pics to capture this unforgettable experience! 

We’ll celebrate our last day as a community and experience what it is like to be showered with love and honored as the Goddess that we are.

Day 7: Saying Farewell
Our final morning rituals and breakfast. Depart feeling abundant and ready to live life centered from the goddess within!

MEET YOUR HOSTS

Katrina Paraskevopoulos

Katrina Paraskevopoulos, is a Greek-American who has always felt that Greece is her happy place in the world. She grew up traveling to Greece in the summers. It was pure bliss. Greece has the ability to heal every worry, relieve deep tension, bring comfort to your belly, and leave a big smile on your face. She wants to help spread the bliss, peace, and healing of Greece with all of you. She founded and runs Eyia Retreats, hosting wellness based retreats in Greece and curating custom travel for clients headed to Greece and beyond. She took a leap and actually moved from California to Greece in March 2023.

Katrina is a multi-passionate entrepreneur and is all about mindset, travel, wellness, personal growth & manifesting the life you want to live. She supports people by helping them connect to their true self, heal what’s in their way of living a life of peace and happiness, and create their dream life!

Katrina is a life-long learner. She loves personal and spiritual development and supporting others on their journey inward. It’s the most challenging and most rewarding journey you will ever embark upon.

She is a Certified Life & Success Coach, NLP Practitioner, Certified in hypnotherapy & EFT, Certified Holistic Nutrition Consultant, Certified Personal Trainer, Certified in Basic ThetaHealing and has a Bachelor of Science in Biopsychology. Her other companies include her personal coaching business and her corporate wellness company, Eyia Wellness.

Keegan Mills

Keegan is a holistic life coach, yoga teacher, and energy healing practitioner. She works with women to guide them in embodying their feminine essence and to deepen their relationship with their higher self through one-on-one coaching, workshops, and retreats. She has been an educator for 20 years in the non-profit and higher education industry overseeing personal development, transformational leadership, and community engagement programs. This work was the foundation for her passion for women’s empowerment and trauma-informed practices, providing mentorship to other women and community members for collective healing and transformation.

Having facilitated leadership retreats for several years with young adults and community members, she got to see first-hand the power of stepping out of our everyday lives to intentionally focus on our values and purpose in life to make a positive impact in the world. She now leads experiences for women to transform their minds and reconnect to their feminine essence to fully express themselves in the world. In her work with individuals and communities, she incorporates key yogic principles, mindfulness, transformational mindset practices, energy and sound healing, affirmations, breathwork, and inspired readings for holistic healing and transformation. Her mantra is when we heal ourselves, we can heal the world.

MEET YOUR HOSTS

Katrina Paraskevopoulos

Katrina Paraskevopoulos, is a Greek-American who has always felt that Greece is her happy place in the world. She grew up traveling to Greece in the summers. It was pure bliss. Greece has the ability to heal every worry, relieve deep tension, bring comfort to your belly, and leave a big smile on your face. She wants to help spread the bliss, peace, and healing of Greece with all of you. She founded and runs Eyia Retreats, hosting wellness based retreats in Greece and curating custom travel for clients headed to Greece and beyond. She took a leap and actually moved from California to Greece in March 2023.

Katrina is a multi-passionate entrepreneur and is all about mindset, travel, wellness, personal growth & manifesting the life you want to live. She supports people by helping them connect to their true self, heal what’s in their way of living a life of peace and happiness, and create their dream life!

Katrina is a life-long learner. She loves personal and spiritual development and supporting others on their journey inward. It’s the most challenging and most rewarding journey you will ever embark upon.

She is a Certified Life & Success Coach, NLP Practitioner, Certified in hypnotherapy & EFT, Certified Holistic Nutrition Consultant, Certified Personal Trainer, Certified in Basic ThetaHealing and has a Bachelor of Science in Biopsychology. Her other companies include her personal coaching business and her corporate wellness company, Eyia Wellness.

Keegan Mills

Keegan is a holistic life coach, yoga teacher, and energy healing practitioner. She works with women to guide them in embodying their feminine essence and to deepen their relationship with their higher self through one-on-one coaching, workshops, and retreats. She has been an educator for 20 years in the non-profit and higher education industry overseeing personal development, transformational leadership, and community engagement programs. This work was the foundation for her passion for women’s empowerment and trauma-informed practices, providing mentorship to other women and community members for collective healing and transformation.

Having facilitated leadership retreats for several years with young adults and community members, she got to see first-hand the power of stepping out of our everyday lives to intentionally focus on our values and purpose in life to make a positive impact in the world. She now leads experiences for women to transform their minds and reconnect to their feminine essence to fully express themselves in the world. In her work with individuals and communities, she incorporates key yogic principles, mindfulness, transformational mindset practices, energy and sound healing, affirmations, breathwork, and inspired readings for holistic healing and transformation. Her mantra is when we heal ourselves, we can heal the world.

Adopot or Sponsor a Greek Kitty

Eyia Retreats has partnered with Let’s Be S.M.A.R.T. a registered non-profit organization with the mission to educate children and adults on animal welfare. Their main goals are to Successfully Manage Animal Rights Today and work toward global animal welfare. In Greece they have multiple activities including a sterilization program and running a cat sanctuary in Attika region where they rescue cats in need.

While in Greece you can adopt a Greek kitty to take home with you! Contact us or Let’s Be S.M.A.R.T to go through an adoption pre-approval process. 

They complete all the necessary exams and paperwork so your kitty is ready and safe to travel home with you!

Alternatively, at the time of booking you will have an opportunity to donate.

Frequently Asked Questions

Is Greece open for travel?
Greece reopened to full tourism on May 14 2021. We advise you to review the following page travel.gov.gr periodically for any changes. We will keep you up to date on any changes as well. No tests are required to enter the country.
Are flights included?

Your flight and transfers are not included in your booking.

How much are flights to Greece?

If you book early, you may be able to find great deals on your flight. Flight prices depend on your departure city and airline. We are available to support your booking! Please reach out to info@eyiaretreats.com.

I don't know how to book my flight.

No problem! As travel professionals, we are available to support your booking! We can guide you on the best options. Please reach out to info@eyiaretreats.com.

How many people are going to be on this retreat?

We can accommodate up to 12 people on this retreat. We want to keep the group especially small for am intimate and in-depth experience.

Is this retreat for me?

Perhaps you have lost sight of your own dreams, desires, and goals.

Or you’re yearning for something more in your life. But you’ve been afraid to take the leap.

This is your opportunity to say YES to yourself!

To let go of the doubts and insecurities about WHO you are and step into your light.

To release comparison and truly live life from your own power.

To get clarity about what your next steps are in life.

To re-prioritize what is important for you from a place of possibility.

To restore yourself surrounded by the healing waters of the Aegean Sea.

To connect with other women who are ready to share their full, vibrant, beautiful selves with the world.

To connect with the wise, loving Goddess within you

If I’m going alone, can I book a double room and be paired up with someone?

Yes! We can do our best to pair you up with another retreater. If you plan to come with a friend, both you and your friend must reserve a double occupancy booking and please mention in the note when you sign-up who you are paired up with. 

I'm nervous that I won't know anyone!

Trust why you’ve been called to this retreat. We will also have a private retreat WhatsApp Group so you have a chance to connect with everyone before the retreat!

What level of fitness is required?

None! All the movement sessions will accommodate all levels and flexibility.

How do I get to Paros?

Fly into Athens International Airport then:

1) Take a high-speed ferry from the port of Piraeus. The high-speed ferry takes approximately 2.5 -3 hours from Port of Piraeus. Ferries are also available from other islands if you plan to extend your stay and explore other islands in the Cyclades.

Ferry options: Ferry hopper, Blue Star Ferries

Depending on your arrival, you may need to stay the night in Athens and take an early ferry the next morning.

2) Fly from Athens Airport (ATH) to Paros (PAS) in a short 40 minute flight. Please buffer at least 3 hours from your time of arrival in Athens before your connecting flight to Paros.

If I have to cancel my trip, is any part of it refundable?
Deposit is nonrefundable.

Dates to keep in mind:

If you cancel on April 1, 2024 or before: payments refunded less deposit
If you cancel between April 2 – May 4, 2024: payments refunded only if we can refill your spot
If you cancel after May 4, 2024: payments will not be refunded
Do I need to bring any equipment?

Nothing is needed unless you have a favorite yoga mat or meditation cushion you love to travel with.

Are there any planned activities?

Yes! We have several excursions and activites for the retreat including: evening in Naoussa, sound healing ceremony, Group dinner experience in a traditional village, authentic Greek cooking class, and private sailing boat excrsion,

Below is a sample schedule.

8:00AM Movement & Meditation
9:30AM Breakfast
10:00 Morning workshop
12:00PM Beach/Exploring/Relaxing / Excursion
6:15PM Evening practice / Evening Excursion

Still have a question?
Reach out to us here or emaill us at info@eyiareteats.comand we can schedule a call.

WHAT OUR PAST RETREATERS SAY

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Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!
—Karen

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Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

Our honeymoon in Greece was nothing short of a dream come true, and we owe a massive thanks to Kat.

Kat didn't just plan a trip; she crafted an experience that allowed us to bask in the beauty of Greece without a worry. Her attention to detail and commitment to ensuring a seamless travel experience truly made our honeymoon unforgettable. We wholeheartedly recommend her expertise to anyone seeking a flawless and unforgettable getaway.

Thank you, Kat, for orchestrating a honeymoon beyond our wildest dreams!
-Laura & Keaton

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Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

This retreat was just what I needed! I hope to do this again!

The Art of Living Well!!! was amazing! Kat made everything easy and smooth. In addition to the retreat I requested transportation on arrival, an additional night prior to the retreat and at the end of the retreat which was arranged. I enjoyed the activities from sight seeing, to an olive oil tasting, wine tasting, cooking class, and art, with enough down time to relax or shop on your own. We (some of us) started each day with a light stretching/yoga session. The accommodations were luxurious with out being over the top, the food was delicious and a little too plentiful! This retreat was just what I needed! I hope to do this again!
-Cindy

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I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!

I found the whole retreat experience meaningful. It is difficult to say which particular experience had the most impact, as they all intertwined. Over the course of the week, the activities brought to light areas that I need to focus on in my life. I am full of gratitude that I had the opportunity to attend the retreat in Páros with wonderful women who are now new friends of mine! I needed the time to focus on myself, which will only strengthen my relationships with my family, friends and others.

-Carol

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I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!

Katrina’s Milos Retreat was an epic reboot to my fitness and state of mind.

The challenging daily workouts were well balanced with calming/relaxing yoga sessions that helped close the days. The hotel location was a perfect perch above rocks and an ocean of inspiration. Having been to Greece before, I was surprised by the natural beauty of the island. Its unique beaches served not only as fun places to spend the day, but also as places to be mesmerized by the beauty of nature. I enjoyed each day whether I was swimming in crystal blue water, exploring the local town shops and history, or partaking in an art class. And, of course, the amazing Greek food did not disappoint! Following a difficult year, I left the retreat feeling recharged and I’m excited to end the year focusing on being healthy. Thanks for the awesome experience!
—Alexia

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I am forever grateful that I decided to go on the Fit Body & Mind Retreat in 2021. Greece and the retreat exceeded my expections. Kat was helpful in planning travel logistics both related to the retreat but also travel I planned prior to the week in Milos. The workouts and yoga practices were creative and differed each day. Each day there was a journal prompt that tied back to the theme of the retreat. Being at the Milos Breeze was the perfect environment for the retreat. The staff was very accommodating and the meal each morning was delicious. We had a handful of selections to eat and all the food was brought to us pool side. LUXRY. Kat planned two tasty group meals from a local restaurant where we got a farm to table experience. These group dinners elevated the experience since we got to try different Greek cuisine that we might not have had if it wasn't for Kat. Each meal allowed us to get closer to our fellow retreaters. My favorite day was our Kleftiko boat day adventure where we got to sail to an uninhibited part of the island that was truly breathtaking. For all that we got the experience on the retreat this experience is an excellent value and one that I will never forgot

I am forever grateful that I decided to go on the Fit Body & Mind Retreat in 2021.

Greece and the retreat exceeded my expectations. Kat was helpful in planning travel logistics both related to the retreat but also travel I planned prior to the week in Milos. The workouts and yoga practices were creative and differed each day. Each day there was a journal prompt that tied back to the theme of the retreat. Being at the Milos Breeze was the perfect environment for the retreat. The staff was very accommodating and the meal each morning was delicious. We had a handful of selections to eat and all the food was brought to us pool side. LUXRY. Kat planned two tasty group meals from a local restaurant where we got a farm to table experience. These group dinners elevated the experience since we got to try different Greek cuisine that we might not have had if it wasn't for Kat. Each meal allowed us to get closer to our fellow retreaters. My favorite day was our Kleftiko boat day adventure where we got to sail to an uninhibited part of the island that was truly breathtaking. For all that we got the experience on the retreat this experience is an excellent value and one that I will never forgot
—Rachel

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Katrina did a fantastic job organizing a retreat that equally focused on mind and body renewal through daily workouts, in depth journal prompts, meditation and yoga.
It felt great to start each day in beautiful Milos with meditation and physical activity and end each day with sunset yoga – practices that I once thought were very difficult to incorporate into my daily routine and now am excited to bring home with me! This retreat taught me more than I thought possible in just a short week, I cant wait for the next one!
— Kara

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I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!

I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much!

I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!
—Molly

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Spent an amazing week with my daughter attending the Eyia retreat in Milos .A week that included , fitness, yoga , meditation great seafood and lots of laughter. Kat has put together a retreat that I promise you will never forget, and will just swell your heart !

Spent an amazing week with my daughter attending the Eyia retreat.

Spent an amazing week with my daughter attending the Eyia retreat in Milos .A week that included , fitness, yoga , meditation great seafood and lots of laughter. Kat has put together a retreat that I promise you will never forget, and will just swell your heart !
-Liz

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I have only positive things to say about Eyia Retreats Company and I am forever thankful that all the stars aligned for me to go on the 2021 Fit Body & Mind Retreat. Not only did I meet amazing people, see breathtaking sights (like Kleftiko and Sarakiniko), drink delicious coffee, and try some of the best meals, but got to disconnect from the day-to-day and really focus on myself. This trip was filled with blissful moments, mindful journal prompts, deep meditation sessions, and healthy movement. Thank you for leading us through daily workout classes, meditation, and yoga. You both put a lot of thought into each class and provided alternatives to fit everyone’s level of comfortability. The host, Kat, was extremely helpful before and during the retreat. She was always available to answer any travel questions, provided amazing guidance, and recommended places to stay if we were arriving early or staying longer. During the retreat, she constantly checked in on everyone, led with kindness, and put so much thought and detail into every activity/event.

Thank you EYIA RETREATS for an unforgettable experience!

I have only positive things to say about Eyia Retreats Company and I am forever thankful that all the stars aligned for me to go on the 2021 Fit Body & Mind Retreat. Not only did I meet amazing people, see breathtaking sights (like Kleftiko and Sarakiniko), drink delicious coffee, and try some of the best meals, but got to disconnect from the day-to-day and really focus on myself. This trip was filled with blissful moments, mindful journal prompts, deep meditation sessions, and healthy movement. Thank you for leading us through daily workout classes, meditation, and yoga. You both put a lot of thought into each class and provided alternatives to fit everyone’s level of comfortability. The host, Kat, was extremely helpful before and during the retreat. She was always available to answer any travel questions, provided amazing guidance, and recommended places to stay if we were arriving early or staying longer. During the retreat, she constantly checked in on everyone, led with kindness, and put so much thought and detail into every activity/event.
-Yess

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The Kat Health Fitness Greece retreat was simply an amazing experience
I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!
— Anna

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I am truly blessed to have been able to attend Katrina’s 2019 Wellness Retreat on Milos: A week of fun, friendship and fitness, held at a beautiful location in Greece.
Katrina absolutely went out of her way to make sure everything was perfect. She handled the reservations for our hotel, greeted everyone with individual swag bags, and even walked down to Pollonia very early one morning to select the perfect freshly caught fish for our group dinner. We each experienced an incredible in-room massage, too! Each morning began with meditation held either pool-side or at the beach, followed by fitness workouts. At the end of each day we enjoyed relaxing yoga. Both the fitness and yoga routines were geared for all levels (flailing beginner to standing on your head advanced). And there was plenty of time to relax, read, lay by the pool, or explore the island each day. Efcharistó, Katrina, for the opportunity of a lifetime!
— Ronnie

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Being my first ever wellness retreat, I didn’t know what to expect, but from the moment I arrived, it was amazing!
The location, the food, the people were all great and Katrina made everyone feel so comfortable. I came in wanting time to learn to relax and I can honestly say, with the help of meditation, yoga, and workouts, I have never had such a relaxing, rejuvenating week in my life. Can’t wait to go again!
— Molly

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