Yoga Under the Tuscan Sun: A Luxury Wellness Retreat in Tuscany, Italy

September 12-18, 2026

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WHAT’S INCLUDED

MEET YOUR HOSTS

DESTINATION

WHERE WE’LL STAY

FAQs

Yoga Under the Tuscan Sun: Luxury Wellness Retreat in Tuscany

September 12-18, 2026

Our wellness retreat in Tuscany is a thoughtfully curated travel meets retreat journey where elegance, adventure, and well-being meet. We begin with two inspiring nights in Florence, where timeless beauty, rich culture, and vibrant energy set the tone. From there, we head to the dreamy Tuscan countryside for four nights of pure bliss, where rolling hills, beautiful villages, and golden sunsets become the backdrop for deepening your yoga practice, savoring slow living, setting the scene for daily yoga, delicious food, and plenty of laughter.

It’s a retreat, a vacation, and an experience of a lifetime — all in one!

Just imagine grabbing your travel bestie, partner, sibling, or loved one and finally booking the getaway you’ve been so deeply craving. A beautiful chance to connect and find ease and flow.

MEET YOUR GUIDES

Teresa Gonzalez

Teresa is a yogini and lover of nature with a creative heart.

Aside from yoga, she also enjoys movement such as cycling, hiking, swimming, and dancing. She brings over 20 years of yoga experience with a solid practice in Vinyasa, Restorative, Yin, and Partner Yoga.

She wants to share with her students all of the adventure, peace, flavors, smells, warmth of the sun, and cool water that Greece has to offer.

Teresa is passionate about teaching her students how to find peace and bliss in their lives by awakening all the senses to take it all in. She believes any type of meditation is an important daily practice whether that looks like a mindful walk, sitting still, practicing breathwork, etc. This is one of the many tools that supports her teachings.

Her philosophy of taking it all in also involves opening the heart with yoga, inviting restful sleep with meditation, and waking up to beautiful sunrises to fill up the inner vessel of beauty.

Creative expression is also one of her gifts and she enjoys creating art by painting on canvas, paper, walls, on a t-shirt, or just drawing a Mandala in the sand, using her fingers and toes, and decorating them with sticks and stones that she collects nearby.

A yoga teacher hunkered down on a yoga mat

Ruben Gonzalez

Ruben’s introduction to Yoga came many years ago from the philosophy side by reading the classics texts and meditation practice, as he combined a professional life as a data analyst for over 35 years with an active life in sports, mainly soccer.

Later in life, Ruben moved more through cycling and triathlons, and discovered that yoga helped shorten the recovery time after races and hard training sessions. He also discovered that yoga helped him with his posture at work, and finding more mental clarity. All of this led him to get his 200hr yoga teacher certification.

Through breath-centric movement, Ruben encourages his students to find harmony within their bodies and minds, fostering a deeper connection to themselves.

Ruben’s teaching philosophy extends beyond the physical aspects of yoga. He believes that yoga is a powerful tool for self-discovery and personal growth. In his classes, you’ll find an invigorating safe space to develop a sustainable practice.

MEET YOUR HOST

Katrina – Eyia Retreats

Eyia Retreats is a boutique retreat and travel company specializing in experiences in Greece & the Mediterranean! Katrina Paraskevopoulos, the founder & CEO of Eyia Retreats, will be supporting this special retreat we have created for you in Italy.

Katrina Paraskevopoulos from Eyia Retreats

A unique blend of mindful exploration and rejuvenation.

September 12 – 18, 2026

SAVE MY SPOT

What’s included in your Tuscany retreat

6 nights, 7 days accommodation
Elegant city center hotel
Luxury spa hotel experience
2 meals per day, breakfast and dinner, wine included
Guided Tour in Florence including the Cathedral at Piazza del Duomo
Daily yoga classes in the countryside
Spa access: natural thermal pools, Sauna, Turkish bath, thermal grotto, and use of fitness facilities
Private group Italian cooking class + wine tasting at a beautiful winery
Italian cocktail-making class
Round-trip group transfer from Florence Airport
All transfers between Florence & Countryside
Welcome Gift Bag
Travel support from Eyia Retreats

“Our retreat unfolded seamlessly, and we all had a delightful time. The setting, the accommodations, the swimming, the food, the field trips were all amazing and so much fun. The daily yoga sessions were perfectly paced and accessible to all. My husband and I found that having the opportunity and space to mindfully consider the topic of connection- to nature, to place, to ourselves, and to each other was an unexpected gift. We left with a deeper understanding of ways we can support one another on life’s journey!”

-Susan, past Retreater 2023 & 2024

Our Destination

This dream travel and retreat experience takes place in Florence, the enchanting city of the Tuscany Region in Italy. From the iconic Duomo to the charming streets, Florence captivates with its timeless beauty and vibrant culture. From Florence, we venture into the serene hills of southern Tuscany, near the picturesque village of San Casciano dei Bagni, a charming medieval village. It is about 2 hours north of Rome and 2 hours south of Florence.

Where We’ll Stay

In Florence, we’ll stay at the centrally located Grand Hotel Cavour, a historic medieval palace set in the heart of Renaissance Florence. One of the hotel’s most special features is its breathtaking rooftop terrace, offering stunning panoramic views over the city and the iconic Cathedral of Santa Maria del Fiore — the perfect place to soak in the magic of Florence.

In the Tuscan countryside, we’ll retreat to the luxurious Fonteverde Spa Resort, a magnificent palace born from a Renaissance-era portico commissioned by Grand Duke Ferdinando I de’ Medici. Nestled in the heart of the Val d’Orcia — a landscape of rolling hills, cypress-lined roads, and ancient churches — Fonteverde is a sanctuary of natural beauty and serenity. Its spectacular panoramic pools, along with the thermal spring-fed pools used for spa treatments and relaxation, create an unparalleled atmosphere of healing and renewal.

Fonteverde is a jewel of Tuscany: a timeless haven where you can discover a new dimension of well-being, restore your senses, and experience pure harmony.

Hotel's dining area with round tables dressed in white

Tuscany hotel room with countryside vistas

Woman sitting on the back end of a stone-built spa area

Outdoor pool and red sun umbrellas amidst Tuscany's countryside

Retreat resort

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What to Bring

Comfortable clothes
Comfortable shoes (for walking in the city & light hiking in the country)
Attire for 4 days of movement / yoga
Bathing suits
Sun protection: hat, glasses, sunscreen
Light jacket for chilly mornings and/or evenings
Casual dinner outfits
A book to relax for pool/downtime
Motion sickness medicine if you need for the drive

Travel Logistics for your wellness retreat in italy

Eyia Retreats will support you with any travel questions you may have and support your journey to Italy. We can advise or even book your flights & pre/post retreat adventures!

Please arrive in Florence by 2 pm local time on September 12th. We recommend arriving 1 to 2 days early so you can adjust to the timezone and buffer for any delays. You will need to depart USA one day prior to your desired arrival date. For example, depart USA on September 11th to arrive on September 12th.

We will have a group transfer scheduled at approximately 2 pm local time on September 12th from FLR airport in Florence to our retreat. The final time will be confirmed based on everyone’s arrival times.

We recommend departing after 3pm local time on September 18th or the next day on September 19th. You have the option to add on a travel experience in Rome at the end of the retreat.

A woman gazing the lush foreground from an outdoor pool

Book Your Spot

Everything is included in your Tuscany yoga retreat except your flight & any personal items you may want during your trip.

Early bird off is $300 off per person using code ‘EARLYBIRD’. Prices below reflect early bird rates. Valid until December 31, 2025.

Double Occupancy Shared Room

Bring your partner, travel buddy, or loved one!

Your booking for the retreat in a shared Classic Room in Florence & Superior Room in Country + all inclusions.

$4595 per person

Early bird offer until December 31, 2025

Single Occupancy Room

Your booking for the retreat in a single occupancy Classic Room in Florence & Superior Room in Country + all inclusions.

$5995 per person

Early bird offer until December 31, 2025.

Terms & Conditions

Deposit is non-refundable & detailed cancellation policy listed in the Terms & Conditions and below in the FAQ.

Our Itinerary

Day 1: Welcome to Italy!

Welcome to Florence! Our group transfer will take you from Florence Airport to our city center hotel. You’ll check in and settle before we gather for a welcome session and a delicious welcome dinner. Sleep soundly knowing you are fully taken care of and ready to experience the best of Tuscany!

Day 2: Florence Exploration

Wake up in beautiful Florence! We will enjoy breakfast at the hotel before heading out for our Guided Tour of the city and Duomo. Our tour is approximately 4.5 hours. After, we will head to the central market for lunch. Enjoy free time to wander the city, museum hop, jewelry & leather shop, or stroll by the Arno River. We will gather for our Group Dinner.

Day 3: To the Countryside We Go

Feeling fulfilled from a great city day, wake up with ease and ready for breakfast. After breakfast, we depart for the countryside. The drive is less than 2 hours, and then we arrive at our gorgeous sanctuary. We will check in and settle before meeting for a village walk & orientation of the property & nearby areas. We will enjoy a gentle yoga class before our 3-course group dinner.

Day 4: Yoga under the Tuscan Sun

Begin your day waking up to the stunning rolling hills around us. We begin with a yoga class followed by breakfast. Today, we invite you to enjoy spaciousness. Have a swim in the thermal pools and enjoy the spa amenities. In the late afternoon, we will gather for an outdoor yoga class before our Cocktail School. Our 3-course dinner follows.

Day 5: Cooking class & wine tasting at a local wine estate

Once again, you’ll begin your day with morning movement of yoga & mindfulness. Today we are off for an adventure! A Cooking Class + Wine Tasting at a winery nestled between Montepulciano and Cortona.

Once we return, you will have some time to relax and enjoy the feeling of being soul-nourished before we gather for a sunset walk.

Enjoy another group dinner.

Day 6: Spa & Wellness

We begin with our yoga class and breakfast. A day dedicated to well-being, spa amenities, local walks in the village, and enjoying this beautiful Tuscany experience. We will meet in the early evening for our Closing Circle and final dinner celebration.

Day 7: End of your Tuscany wellness retreat & return to Rome

Slowly wake-up and enjoy your final breakfast before we depart back to Rome.

Past Eyia Retreats Tuscany Retreat Photos

Frequently Asked Questions about your tuscany retreat

Are flights included?

Your flight is not included in your booking.

We are available to provide you with assistance to book the best flight for you!

Can you help me book my flights?

Of course! As travel professionals, we are available to support your booking! We can guide you on the best options. Please reach out to info@eyiaretreats.com.

How many people are going to be on this retreat?

This is a small group for 10-16 people.

If I’m going alone, can I book a double room and be paired up with someone?

Yes, however, a shared room is not guaranteed. We recommend inviting someone you would love to share this experience with OR reach out to us info@eyiaretreats.com about a single occupancy room

How do I get there?

1. Fly into Florence, FLR, from your departure city.

2. Arrive by 2PM on September 12th in Florence for our group transfer.

3. The group transfer will take you to our retreat location in the Florence city center.

What is the weather like?

Summer may be over, but the weather in Tuscany is still warm. We do recommend you pack a light jacket for the evenings in the countryside. Expect a typical daytime high of 27℃ (81℉), and a low of 17℃ (62℉) overnight.

If I have to cancel my trip, is any part of it refundable?

Deposit is nonrefundable.

If you cancel 90 days or more before your retreat start date, you will be refunded the full retreat amount (less non-refundable deposit)
If you cancel between 66-89 days before your retreat start date, you will refunded (less non-refundable deposit) only if we can fill your spot
If you cancel 65 days or less before your retreat start date, you will forfeit your entire payment.

Terms & Conditions here

Still have a question?

Reach out to us here or emaill us at info@eyiareteats.comand we can schedule a call.

WHAT OUR TRAVELERS SAY

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Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!
—Karen

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Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

Our honeymoon in Greece was nothing short of a dream come true, and we owe a massive thanks to Kat.

Kat didn't just plan a trip; she crafted an experience that allowed us to bask in the beauty of Greece without a worry. Her attention to detail and commitment to ensuring a seamless travel experience truly made our honeymoon unforgettable. We wholeheartedly recommend her expertise to anyone seeking a flawless and unforgettable getaway.

Thank you, Kat, for orchestrating a honeymoon beyond our wildest dreams!
-Laura & Keaton

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Would you like to feel a cool breeze from the blue Aegean Sea wash away the stress of today? How would you like to wake up to the brilliantly golden, warm rays of a Milos (Greek Island) sunrise? Maybe you need a frothy cappuccino and tray of fresh baked good served to you poolside as you start the day. These are ALL part of the Eyia Retreat experience and so much more. Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.The accommodations are clean, comfortable and so aesthetically pleasing. The staff at the hotel are wonderfully friendly and helpful. All the retreat experiences are optional but well worth the participation. If you are looking for a healthy, fun, meaningful growth journey this is meant for you!

This retreat was just what I needed! I hope to do this again!

The Art of Living Well!!! was amazing! Kat made everything easy and smooth. In addition to the retreat I requested transportation on arrival, an additional night prior to the retreat and at the end of the retreat which was arranged. I enjoyed the activities from sight seeing, to an olive oil tasting, wine tasting, cooking class, and art, with enough down time to relax or shop on your own. We (some of us) started each day with a light stretching/yoga session. The accommodations were luxurious with out being over the top, the food was delicious and a little too plentiful! This retreat was just what I needed! I hope to do this again!
-Cindy

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I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!

I found the whole retreat experience meaningful. It is difficult to say which particular experience had the most impact, as they all intertwined. Over the course of the week, the activities brought to light areas that I need to focus on in my life. I am full of gratitude that I had the opportunity to attend the retreat in Páros with wonderful women who are now new friends of mine! I needed the time to focus on myself, which will only strengthen my relationships with my family, friends and others.

-Carol

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I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!

Katrina’s Milos Retreat was an epic reboot to my fitness and state of mind.

The challenging daily workouts were well balanced with calming/relaxing yoga sessions that helped close the days. The hotel location was a perfect perch above rocks and an ocean of inspiration. Having been to Greece before, I was surprised by the natural beauty of the island. Its unique beaches served not only as fun places to spend the day, but also as places to be mesmerized by the beauty of nature. I enjoyed each day whether I was swimming in crystal blue water, exploring the local town shops and history, or partaking in an art class. And, of course, the amazing Greek food did not disappoint! Following a difficult year, I left the retreat feeling recharged and I’m excited to end the year focusing on being healthy. Thanks for the awesome experience!
—Alexia

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I am forever grateful that I decided to go on the Fit Body & Mind Retreat in 2021. Greece and the retreat exceeded my expections. Kat was helpful in planning travel logistics both related to the retreat but also travel I planned prior to the week in Milos. The workouts and yoga practices were creative and differed each day. Each day there was a journal prompt that tied back to the theme of the retreat. Being at the Milos Breeze was the perfect environment for the retreat. The staff was very accommodating and the meal each morning was delicious. We had a handful of selections to eat and all the food was brought to us pool side. LUXRY. Kat planned two tasty group meals from a local restaurant where we got a farm to table experience. These group dinners elevated the experience since we got to try different Greek cuisine that we might not have had if it wasn't for Kat. Each meal allowed us to get closer to our fellow retreaters. My favorite day was our Kleftiko boat day adventure where we got to sail to an uninhibited part of the island that was truly breathtaking. For all that we got the experience on the retreat this experience is an excellent value and one that I will never forgot

I am forever grateful that I decided to go on the Fit Body & Mind Retreat in 2021.

Greece and the retreat exceeded my expectations. Kat was helpful in planning travel logistics both related to the retreat but also travel I planned prior to the week in Milos. The workouts and yoga practices were creative and differed each day. Each day there was a journal prompt that tied back to the theme of the retreat. Being at the Milos Breeze was the perfect environment for the retreat. The staff was very accommodating and the meal each morning was delicious. We had a handful of selections to eat and all the food was brought to us pool side. LUXRY. Kat planned two tasty group meals from a local restaurant where we got a farm to table experience. These group dinners elevated the experience since we got to try different Greek cuisine that we might not have had if it wasn't for Kat. Each meal allowed us to get closer to our fellow retreaters. My favorite day was our Kleftiko boat day adventure where we got to sail to an uninhibited part of the island that was truly breathtaking. For all that we got the experience on the retreat this experience is an excellent value and one that I will never forgot
—Rachel

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Katrina did a fantastic job organizing a retreat that equally focused on mind and body renewal through daily workouts, in depth journal prompts, meditation and yoga.
It felt great to start each day in beautiful Milos with meditation and physical activity and end each day with sunset yoga – practices that I once thought were very difficult to incorporate into my daily routine and now am excited to bring home with me! This retreat taught me more than I thought possible in just a short week, I cant wait for the next one!
— Kara

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I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!

I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much!

I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!
—Molly

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Spent an amazing week with my daughter attending the Eyia retreat in Milos .A week that included , fitness, yoga , meditation great seafood and lots of laughter. Kat has put together a retreat that I promise you will never forget, and will just swell your heart !

Spent an amazing week with my daughter attending the Eyia retreat.

Spent an amazing week with my daughter attending the Eyia retreat in Milos .A week that included , fitness, yoga , meditation great seafood and lots of laughter. Kat has put together a retreat that I promise you will never forget, and will just swell your heart !
-Liz

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I have only positive things to say about Eyia Retreats Company and I am forever thankful that all the stars aligned for me to go on the 2021 Fit Body & Mind Retreat. Not only did I meet amazing people, see breathtaking sights (like Kleftiko and Sarakiniko), drink delicious coffee, and try some of the best meals, but got to disconnect from the day-to-day and really focus on myself. This trip was filled with blissful moments, mindful journal prompts, deep meditation sessions, and healthy movement. Thank you for leading us through daily workout classes, meditation, and yoga. You both put a lot of thought into each class and provided alternatives to fit everyone’s level of comfortability. The host, Kat, was extremely helpful before and during the retreat. She was always available to answer any travel questions, provided amazing guidance, and recommended places to stay if we were arriving early or staying longer. During the retreat, she constantly checked in on everyone, led with kindness, and put so much thought and detail into every activity/event.

Thank you EYIA RETREATS for an unforgettable experience!

I have only positive things to say about Eyia Retreats Company and I am forever thankful that all the stars aligned for me to go on the 2021 Fit Body & Mind Retreat. Not only did I meet amazing people, see breathtaking sights (like Kleftiko and Sarakiniko), drink delicious coffee, and try some of the best meals, but got to disconnect from the day-to-day and really focus on myself. This trip was filled with blissful moments, mindful journal prompts, deep meditation sessions, and healthy movement. Thank you for leading us through daily workout classes, meditation, and yoga. You both put a lot of thought into each class and provided alternatives to fit everyone’s level of comfortability. The host, Kat, was extremely helpful before and during the retreat. She was always available to answer any travel questions, provided amazing guidance, and recommended places to stay if we were arriving early or staying longer. During the retreat, she constantly checked in on everyone, led with kindness, and put so much thought and detail into every activity/event.
-Yess

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The Kat Health Fitness Greece retreat was simply an amazing experience
I met Kat randomly through Instagram & she is 100% real and kind! She made the booking process easy, and responded quickly to all my questions prior to the trip. The Greece retreat was my first solo trip, and it exceeded my expectations! Morning meditation & workouts on the beach, and yoga with an ocean view was breathtaking.. literally while running on the beach! Kat & Fran were great at instructing each class with modifications or ways to challenge yourself. There was nothing but positive vibes the whole week with an amazing group of girls! It truly was a no judgement zone as I did whatever I wanted, when I wanted! Being a working mom and wife back home I was the most relaxed I’ve ever been during this retreat in Milos, Greece. I am forever grateful for this experience, and can’t wait for another #KatHealthFitness Wellness Retreat!
— Anna

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I am truly blessed to have been able to attend Katrina’s 2019 Wellness Retreat on Milos: A week of fun, friendship and fitness, held at a beautiful location in Greece.
Katrina absolutely went out of her way to make sure everything was perfect. She handled the reservations for our hotel, greeted everyone with individual swag bags, and even walked down to Pollonia very early one morning to select the perfect freshly caught fish for our group dinner. We each experienced an incredible in-room massage, too! Each morning began with meditation held either pool-side or at the beach, followed by fitness workouts. At the end of each day we enjoyed relaxing yoga. Both the fitness and yoga routines were geared for all levels (flailing beginner to standing on your head advanced). And there was plenty of time to relax, read, lay by the pool, or explore the island each day. Efcharistó, Katrina, for the opportunity of a lifetime!
— Ronnie

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Being my first ever wellness retreat, I didn’t know what to expect, but from the moment I arrived, it was amazing!
The location, the food, the people were all great and Katrina made everyone feel so comfortable. I came in wanting time to learn to relax and I can honestly say, with the help of meditation, yoga, and workouts, I have never had such a relaxing, rejuvenating week in my life. Can’t wait to go again!
— Molly