System Reset Retreat
with Isabel Taylor & Dimitra Retsina
September 13-18, 2025
Quick Navigation
What’s Included
Meet Your Hosts
WHERE WE’LL STAY
FAQs
Quick Navigation
What’s Included
Meet Your Hosts
WHERE WE’LL STAY
FAQs
System Reset Retreat
September 13-18, 2025
Early Bird Offer: $300 OFF
using code ‘EARLYBIRD’
System Reset is a deep dive into clearing way for the things that have always been for you.
This is a 5 night, 6 day nervous system ‘reset’, not in the sense that the nervous system can be ‘reset’, but rather, a paradigm shift. A coming back to you. Back to the you that has always been there, back to the you that has been hiding, that has been beaten down and made to feel small by the things and people that life has thrown your way.
This is an uncovering.
Becoming the best or ‘highest’ version of yourself is not about becoming someone or something else; the way it’s portrayed social media nowadays, suggests that you must change who you fundamentally are to get what you want.
You were born with your full potential already in you.
It is life that got in the way. Life that loaded you down, the words of others that stuck, the shame that got passed to you from generations before. We are going to be peeling back the layers, the layers that have been dulling that shine, leaving you tired and weary, in a perpetual state of ‘I know I’m meant for more, but I don’t know how to get there.’
For a moment, imagine yourself, end of 2025.
Where do you wake in the morning? How do you feel? What activities do you start your day with? How are your days spent? What kind of people do you surround yourself with?
This, is what we are going to be tapping into. To become your best, truest, most authentic self, you must embody her. To close that gap between you now and the you of where you want to be, it’s about clearing the way, ‘the channel’ so to speak, for that to be possible. Embodying the you that leaves past stories, fears and stuckness behind, to become who you should have been all along.
System Reset is more than a few days next to the Mediterranean in the sun, amongst the olive groves (it’s that too) it’s the tools, processes and embodiment techniques that you need to become who you were always meant to be. This is an active retreat – there will be daily workouts and movement sessions, combined with deep inner work, and most importantly – rest and time to connect with the land, the food, and your companions.
System Reset Retreat
September 13-18, 2025
Early Bird Offer: $300 OFF
using code ‘EARLYBIRD’
System Reset is a deep dive into clearing way for the things that have always been for you.
This is a 5 night, 6 day nervous system ‘reset’, not in the sense that the nervous system can be ‘reset’, but rather, a paradigm shift. A coming back to you. Back to the you that has always been there, back to the you that has been hiding, that has been beaten down and made to feel small by the things and people that life has thrown your way.
This is an uncovering.
Becoming the best or ‘highest’ version of yourself is not about becoming someone or something else; the way it’s portrayed social media nowadays, suggests that you must change who you fundamentally are to get what you want.
You were born with your full potential already in you.
It is life that got in the way. Life that loaded you down, the words of others that stuck, the shame that got passed to you from generations before. We are going to be peeling back the layers, the layers that have been dulling that shine, leaving you tired and weary, in a perpetual state of ‘I know I’m meant for more, but I don’t know how to get there.’
For a moment, imagine yourself, end of 2025.
Where do you wake in the morning? How do you feel? What activities do you start your day with? How are your days spent? What kind of people do you surround yourself with?
This, is what we are going to be tapping into. To become your best, truest, most authentic self, you must embody her. To close that gap between you now and the you of where you want to be, it’s about clearing the way, ‘the channel’ so to speak, for that to be possible. Embodying the you that leaves past stories, fears and stuckness behind, to become who you should have been all along.
System Reset is more than a few days next to the Mediterranean in the sun, amongst the olive groves (it’s that too) it’s the tools, processes and embodiment techniques that you need to become who you were always meant to be. This is an active retreat – there will be daily workouts and movement sessions, combined with deep inner work, and most importantly – rest and time to connect with the land, the food, and your companions.
MEET YOUR TEACHERS
Isabel
Isabel is a somatic therapist and multi-passionate mentor by day, a creative and entrepreneur by night.
Having transitioned from a conventional path of 10 years working in design and behavioral science, her work surpasses traditional ‘life coaching’ and centers on you getting unstuck from the doubts, fears and opinions of others, by working with your nervous system to find safety in the here and now.
She works with a blend of traditional psychotherapeutic techniques, combined with Somatic Experiencing to shift you out of the chronic stress responses of fight/flight/freeze or fawn. The result is you being able to experience and embody the openness, curiosity and creativity required to create the life you’ve always wanted.
As well as guiding you through 2 sessions of 1:1 coaching, before and after the retreat, Isabel will be leading you daily through the core processes of System Reset. You will be working together to deep dive into your belief systems, your self worth, your relationship to shame, fear, anxiety and all of the other things that have kept you playing it small until now.
DIMI
Dimi is a dynamic fitness and health coach whose journey embodies resilience and empowerment. Transitioning from a corporate background, Dimi’s transformative experiences led her to embrace her passion for fitness and health as a profession, igniting a mission to inspire and uplift women.
Specializing in functional training, strength, and HIIT, Dimi goes beyond the conventional realms of fitness coaching. She guides women to not only move our bodies with purpose, but also to synchronize our fitness routines with our diet and natural rhythms, including the menstrual cycle.
At the core of Dimi’s philosophy is the belief in listening to one’s body. Through her coaching, she empowers women to tap into their inner strength and unlock their true potential, guiding them on a journey towards self-discovery and self-improvement.
Dimi will be guiding you through personalised 1:1 training, and a series of tailored, daily workouts, to connect you to your inner strength and power.
MEET YOUR TEACHERS
Isabel
Isabel: Isabel is a somatic therapist and multi-passionate mentor by day, a creative and entrepreneur by night.
Having transitioned from a conventional path of 10 years working in design and behavioral science, her work surpasses traditional ‘life coaching’ and centers on you getting unstuck from the doubts, fears and opinions of others, by working with your nervous system to find safety in the here and now.
She works with a blend of traditional psychotherapeutic techniques, combined with Somatic Experiencing to shift you out of the chronic stress responses of fight/flight/freeze or fawn. The result is you being able to experience and embody the openness, curiosity and creativity required to create the life you’ve always wanted.
As well as guiding you through 2 sessions of 1:1 coaching, before and after the retreat, Isabel will be leading you daily through the core processes of System Reset. You will be working together to deep dive into your belief systems, your self worth, your relationship to shame, fear, anxiety and all of the other things that have kept you playing it small until now.
DIMI
Dimi is a dynamic fitness and health coach whose journey embodies resilience and empowerment. Transitioning from a corporate background, Dimi’s transformative experiences led her to embrace her passion for fitness and health as a profession, igniting a mission to inspire and uplift women.
Specializing in functional training, strength, and HIIT, Dimi goes beyond the conventional realms of fitness coaching. She guides women to not only move our bodies with purpose, but also to synchronize our fitness routines with our diet and natural rhythms, including the menstrual cycle.
At the core of Dimi’s philosophy is the belief in listening to one’s body. Through her coaching, she empowers women to tap into their inner strength and unlock their true potential, guiding them on a journey towards self-discovery and self-improvement.
Dimi will be guiding you through personalised 1:1 training, and a series of tailored, daily workouts, to connect you to your inner strength and power.
System Reset Retreat
A deep dive into clearing way for the things that have always been for you.
September 13-18, 2025
Inclusions
- 5 nights, 6 days accommodation in a luxury stone modern villa
- Spacious outdoor and living spaces
- Daily Meals: Breakfast & Dinner with light snacks in between
- Private Chef
- Roundtrip group transfer from Athens Airport to Retreat
- 2 X One-to-one coaching with Isabel (before & after the retreat)
- Daily morning movement class with Dimi
- Guided workshops with Isabel
- Daily aromatherapy workshops
- Two cooking workshops with Dimi & Isabel
- Excursion to Pylos
- Hiking Excursion
- Eyia Retreats Tote Bag
- Travel booking support from Eyia Retreats for your journey to Greece with the option for special rates for additional travel planning before or after the retreat
Inclusions
- 5 nights, 6 days accommodation in a luxury stone modern villa
- Spacious outdoor and living spaces
- Daily Meals: Breakfast & Dinner with light snacks in between
- Private Chef
- 2 X One-to-one coaching with Isabel (before & after the retreat)
- Roundtrip group transfer from Athens Airport to Retreat
- Daily morning movement class with Dimi
- Guided workshops with Isabel
- Daily aromatherapy workshops
- Two cooking workshops with Dimi & Isabel
- Excursion to Pylos
- Hiking Excursion
- Eyia Retreats Tote Bag
- Travel booking support from Eyia Retreats for your journey to Greece with the option for special rates for additional travel planning before or after the retreat
“10/10 for everything! I had not only an amazing time but learned so many lessons and have so many amazing memories from this retreat!” – Carissa, 2023 retreater
Who is this retreat for?
This retreat is for the driven woman who knows she deserves more but doesn’t quite know how to find it.
This retreat is for you if you’re
- On your journey and may be in therapy already
- Ready to get up and create something big in your life
- Already self aware and engage in self-reflection
- Looking for big shifts in your next 6/12/18 months be it relationally, financially, career-wise, etc.
- Feeling overwhelmed with all the things and don’t know where to begin
Our Destination & Where We’ll Stay
Who is this retreat for?
This retreat is for the driven woman who knows she deserves more but doesn’t quite know how to find it.
This retreat is for you if you’re
- On your journey and may be in therapy already
- Ready to get up and create something big in your life
- Already self aware and engage in self-reflection
- Looking for big shifts in your next 6/12/18 months be it relationally, financially, career-wise, etc.
- Feeling overwhelmed with all the things and don’t know where to begin
What to Bring
- Comfortable clothes for movement
- Comfortable shoes (for walking)
- Bathing suits (at least 2!)
- Sun protection: hat, glasses, sunscreen
- Light jacket for chilly mornings and/or evenings
- A book to relax for pool/downtime
- Motion sickness medicine if you need it for the drive
Example Daily Itinerary
- Morning swim / workout
- Breakfast
- Group workshop 1
- Lunch
- Group workshop 2
- Optional afternoon yoga / workout
- Downtime
- Dinner
- Evening aromatherapy + meditation
-
Example Daily Itinerary
- Morning swim / workout
- Breakfast
- Group workshop 1
- Lunch
- Group workshop 2
- Optional afternoon yoga / workout
- Downtime
- Dinner
- Evening aromatherapy + meditation
-
Our Destination & Where We’ll Stay
We will be traveling to the southwestern coast of the Peloponnese in an area called Messinia. Messinia is an absolute gem where the olive trees meet the sea. We will be just outside of the Bay of Navarino and the picturesque port town of Pylos.
We will stay in luxury stone modern villas in the middle of an olive tree grove. We are on a hilltop with incredible panoramic views of Navarino Bay and the hillside. Each villa has its own pool, pergola-covered lounge and dining area, spacious bedrooms, and common spaces.
What to Bring
- Comfortable clothes for movement
- Comfortable shoes (for walking)
- Bathing suits (at least 2!)
- Sun protection: hat, glasses, sunscreen
- Light jacket for chilly mornings and/or evenings
- A book to relax for pool/downtime
- Motion sickness medicine if you need it for the drive
Travel Logistics
Eyia Retreats will support you with any travel questions and support your journey to Greece. We can advise you on flight options and planning gets to be easy!
Flights: We recommend booking a roundtrip flight from your home airport to Athens (ATH).
Once the retreat begins, everything is taken care of and you can fully retreat.
Please arrive in Athens by 2 pm local time on September 13th. We recommend arriving 1 to 2 days early so you can adjust to the timezone and buffer for any delays.
You will depart USA one day prior to your desired arrival date. For example, depart USA on September 12th to arrive on September 13th.
We will have a group transfer scheduled at approximately 2 pm local time on September 13th from Athens Airport to our retreat. The final time will be confirmed based on everyone’s arrival times.
We recommend departing after 5pm local time on September 18th or the next day on September 19th.
Travel Logistics
Eyia Retreats will support you with any travel questions and support your journey to Greece. We can advise you on flight options and planning gets to be easy!
Flights: We recommend booking a roundtrip flight from your home airport to Athens (ATH).
Once the retreat begins, everything is taken care of and you can fully retreat.
Please arrive in Athens by 2 pm local time on September 13th. We recommend arriving 1 to 2 days early so you can adjust to the timezone and buffer for any delays.
You will depart USA one day prior to your desired arrival date. For example, depart USA on September 12th to arrive on September 13th.
We will have a group transfer scheduled at approximately 2 pm local time on September 13th from Athens Airport to our retreat. The final time will be confirmed based on everyone’s arrival times.
We recommend departing after 5pm local time on September 18th or the next day on September 19th.
Book Your Spot
Everything is included except your flight & any personal items you may want during your trip.
Payment plans are available.
Early Bird Offer!
$300 off per person until March 30th
using code ‘EARLYBIRD’
Double Occupancy Shared Room
Price is based per person. Your booking for the retreat in a shared en-suite room in the villa.
The room has 2 twin beds and a private bathroom.
+ all inclusions.
$4125 per person
Single Occupancy Room
Price is based per person. Your booking for the retreat in a private single-occupancy en-suite room in the villa.
+ all inclusions.
$4695 per person
Deposit is non-refundable & detailed cancellation policy listed in the Terms & Conditions and below in the FAQ.
Book Your Spot
Everything is included except your flight & any personal items you may want during your trip.
Payment plans are available
Early Bird Offer!
$300 off per person until March 30th
using code ‘EARLYBIRD’
Double Occupancy Shared Room
Price is based per person. Your booking for the retreat in a shared en-suite room in the villa.
The room has 2 twin beds and a private bathroom.
+ all inclusions.
$4125 per person
Single Occupancy Room
Price is based per person. Your booking for the retreat in a private single-occupancy en-suite room in the villa.
+ all inclusions.
$4695 per person
Deposit is non-refundable & detailed cancellation policy listed in the Terms & Conditions and below in the FAQ.
Frequently Asked Questions
Are flights included?
Your flight is not included in your booking.
We are available to provide you with assistance to book the best flight for you!
I don't know how to book my flight.
No problem! As travel professionals, we are available to support your booking! We can guide you on the best options. Please reach out to info@eyiaretreats.com.
How many people are going to be on this retreat?
This is an intimate group for 6-10 people.
What meals are included?
All meals are included. Please note that lunch most days are light bites prepared by our chef that you can eat anytime during the day .
If I’m going alone, can I book a double room and be paired up with someone?
Yes! We can do our best to pair you up with another retreater. If you plan to come with a friend, both you and your friend must reserve a double occupancy booking and please mention in the note when you sign-up who you are paired up with.
If we are unable to fill the double occupancy room, we will have you upgrade to a single occupancy room. In that case, we will do our best to give as much notice as possible.
How do I get there?
Flights: We recommend booking a roundtrip flight from your home airport to Athens (ATH).
Once the retreat begins, everything is taken care of and you can fully retreat.
Please arrive in Athens by 2 pm local time on September 13th. We recommend arriving 1 to 2 days early so you can adjust to the timezone and buffer for any delays.
You will depart USA one day prior to your desired arrival date. For example, depart USA on September 12h to arrive on September 13th.
We will have a group transfer scheduled at approximately 2 pm local time on September 12th from Athens Airport to our retreat. The final time will be confirmed based on everyone’s arrival times.
We recommend departing after 5pm local time on September 18th or the next day on September 19th.
What is the weather like?
The weather is beautiful in September & October in this region. The average temperature range during this time of year is 19 C – 29 C (67 – 88 F). We still recommend packing layers.
If I have to cancel my trip, is any part of it refundable?
Deposit is nonrefundable.
- If you cancel 90 days or more before your retreat start date, you will be refunded the full retreat amount (less non-refundable deposit)
- If you cancel between 66-89 days before your retreat start date, you will refunded (less non-refundable deposit) only if we can fill your spot
- If you cancel 65 days or less before your retreat start date, you will forfeit your entire payment.
Still have a question?
Reach out to us here or emaill us at info@eyiareteats.comand we can schedule a call.
WHAT OUR RETREATERS SAY
If you are looking for a healthy, fun, meaningful growth journey this is meant for you! Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.
Karen R.
The retreat was EPIC! It’s the only way to describe this retreat. We had a great group and a great. time. Katrina arranged my entire trip including my flights. The villa was gorgeous with beautiful views and the service at the hotel was wonderful. .
Teresa C.
I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!
Molly C.
WHAT OUR RETREATERS SAY
If you are looking for a healthy, fun, meaningful growth journey this is meant for you! Kat and her professional team have curated a journey for you that includes: fitness, spiritual reflection, nutrition, culinary experiences, local sightseeing and adventure as well as providing an opportunity for lasting personal connections and insights. The fitness aspects are challenging yet can be accommodated for any levels of ability. The yoga varies from traditional offerings, to yin to partner involvement. Doing yoga under a clear twilight sky of emerging stars on the island is magical. The meditation is guided and works to really ground the work done during the week.
Karen R.
The retreat was EPIC! It’s the only way to describe this retreat. We had a great group and a great. time. Katrina arranged my entire trip including my flights. The villa was gorgeous with beautiful views and the service at the hotel was wonderful. .
Teresa C.
I’ve been on the Eyia Retreats in Milos, Greece twice now because I love it so much! This last year I brought my mom and it was such an amazing experience. Not only do you spend time reflecting on yourself, your goals and your health, you meet so many amazing people that you remember forever. I left feeling refreshed and motivated to come back home and take control of my life again. Kat is an amazing retreat leader and so detail oriented. Although it’s a health retreat, it’s not restrictive and it’s so so fun! Would recommended to anyone and everyone!
Molly C.
Connect With Us
@eyiaretreats
