Art of Living Well Retreat
October 7-13, 2024
Greece
Quick Navigation
Inclusions
Meet Your Leaders
Location
WHERE WE’LL STAY
FAQ’s
Quick Navigation
Inclusions
Meet Your Leaders
Location
WHERE WE’LL STAY
FAQ’s
October 7-13, 2024 I Athens & Nafplio, Greece
The Art of Living Well Retreat is a 6 night, 7 day travel and retreat experience in Greece. This retreat is a beautiful blend of culture, history, art, food and wellness. Our adventure will begin in lively, cosmopolitan Athens before retreating to the Peloponnese countryside to live among the olive groves in traditional & modern country houses that will feel like you are returning home.
Your week-long experience includes enjoying a luxury boutique hotel in the center of Athens, exploring Athens together with a guided private Acropolis hill tour, opportunities to adventure on your own, and dining at local Greek restaurants. We start with meditation and movement to energize yourself for a day of exploration and fun.
Your journey continues into the Peloponnese to the village of Pirgotika, outside of Nafplio. You will indulge in Olive Oil Tasting, Cooking Class with wine pairing, guided art workshops, daily wellness and mindfulness sessions, and an adventure into seaside Nafplio for a walk and optional hike up to the castle.
This week gives you a wonderful taste of Greece through countless curated experiences and an insider’s view of the coveted Mediterranean lifestyle. All of your senses are in for a treat as you to slow down and rejuvenate.
October 7-13, 2024 I Athens & Nafplio, Greece
The Art of Living Well Retreat is a 6 night, 7 day travel and retreat experience in Greece. This retreat is a beautiful blend of culture, history, art, food and wellness. Our adventure will begin in lively, cosmopolitan Athens before retreating to the Peloponnese countryside to live among the olive groves in traditional & modern country houses that will feel like you are returning home.
Your week-long experience includes enjoying a luxury boutique hotel in the center of Athens, exploring Athens together with a guided private Acropolis hill tour, opportunities to adventure on your own, and dining at local Greek restaurants. We start with meditation and movement to energize yourself for a day of exploration and fun.
Your journey continues into the Peloponnese to the village of Pirgotika, outside of Nafplio. You will indulge in Olive Oil Tasting, Cooking Class with wine pairing, guided art workshops, daily wellness and mindfulness sessions, and an adventure into seaside Nafplio for a walk and optional hike up to the castle.
This week gives you a wonderful taste of Greece through countless curated experiences and an insider’s view of the coveted Mediterranean lifestyle. All of your senses are in for a treat as you to slow down and rejuvenate.
MEET YOUR RETREAT LEADERS
Meet Theodora
Theodora Miller is a creative at heart who took her journey to a deeper level after a traumatic brain injury forced her into complete isolation and cognitive rest. Artful living took on a new meaning; it became an essential part of her healing. The journey was so profound that she took a leap from a 30-year career in banking and non-profit to become a full-time artist.
Today, Theodora has a thriving creative practice as a painter, ceramicist, surface designer and entrepreneur. Her ever-evolving visual language draws inspiration from her emotions, surroundings, Hellenic heritage and ancient symbols.
Her artwork is featured in corporate collections and treasured by art lovers around the world. Her work has been featured in R•Home, The Pappas Post, The Mediterranean Lifestyle, Classic Home Magazine, and The Hellenic Journal.
The daughter of a Greek immigrant, Theodora had the good fortune of spending childhood summers in Greece with family. She resides in Richmond, Virginia, but her spirit dwells on an island in the Aegean Sea.
Meet Katrina
Katrina is a Greek American wellness expert from California living in Greece with her Greek husband and 2 cats. She is Travel & Leisure’s 2023 Rising Star Travel Advisor and specializes in curating wellness-infused retreats and custom travel design and planning in Greece. She is the founder of Eyia Retreats, a retreat and travel company in Greece. In 2023 alone, she supported more than 100 people’s journeys to Greece!
Katrina is a renowned wellness and transformational coach who supports people to find the home within themselves.
Katrina is a life-long learner. She loves personal and spiritual development and supporting others on their journey inward. It’s the most challenging and most rewarding journey you will ever embark upon.
MEET YOUR RETREAT LEADERS
Meet Theodora
Theodora Miller is a creative at heart who took her journey to a deeper level after a traumatic brain injury forced her into complete isolation and cognitive rest. Artful living took on a new meaning; it became an essential part of her healing. The journey was so profound that she took a leap from a 30-year career in banking and non-profit to become a full-time artist.
Today, Theodora has a thriving creative practice as a painter, ceramicist, surface designer and entrepreneur. Her ever-evolving visual language draws inspiration from her emotions, surroundings, Hellenic heritage and ancient symbols.
Her artwork is featured in corporate collections and treasured by art lovers around the world. Her work has been featured in R•Home, The Pappas Post, The Mediterranean Lifestyle, Classic Home Magazine, and The Hellenic Journal.
The daughter of a Greek immigrant, Theodora had the good fortune of spending childhood summers in Greece with family. She resides in Richmond, Virginia, but her spirit dwells on an island in the Aegean Sea.
Meet Katrina
Katrina is a Greek American wellness expert from California living in Greece with her Greek husband and 2 cats. She is Travel & Leisure’s 2023 Rising Star Travel Advisor and specializes in curating wellness-infused retreats and custom travel design and planning in Greece. She is the founder of Eyia Retreats, a retreat and travel company in Greece. In 2023 alone, she supported more than 100 people’s journeys to Greece!
Katrina is a renowned wellness and transformational coach who supports people to find the home within themselves.
Katrina is a life-long learner. She loves personal and spiritual development and supporting others on their journey inward. It’s the most challenging and most rewarding journey you will ever embark upon.
Art of Living Well
A Journey from Athens to Peloponnese
October 7-13, 2024
What’s Included:
- 6 nights, 7 days accommodation in either single or double rooms
- Luxury boutique hotel experience in Athens (2 nights)
- Tranquil country-side retreat in Peloponnese (4 nights)
- Inclusive of all meals daily
- Dinners include Greek wine
- Welcome drink on the terrace in Athens
- Welcome dinner – family style at a local Greek restaurant
- Group round-trip transfer from Athens Airport to Athens Hotel
- Acropolis private guided tour with licensed english speaking professional tour guide
- Acropolis Entry Tickets
- Exploring Athens with the option to visit different museums, galleries, shop, or just enjoy the city vibe
- Group round trip transfer from Athens to Peloponnese (Pirgiotika Village outside of Nafplio)
- Daily Wellness & Mindfulness practices to rejuvenate your spirit
- Guided Art Sessions to explore your creativity
- Olive Oil Tasting experience at an olive tree grove + traditional lunch with an award-winning olive oil brand
- Visit to Ancient Mykines – a 4000 year old site of an ancient civilization that is well-preserved
- Group dining under the olive oil trees in the Peloponnese
- Explore seaside Nafplio Town with group transportation into town and the option to hike up to Palamidi Castle
- Cooking Class hands-on experience creating 3 traditional Greek recipes with wine pairings
- All art supplies for creativity sessions
- Greek speaking co-hosts guiding you through the Greek culture and fostering that Mediterranean art of living well
- Eyia Retreats Tote Bag
- Travel support from Eyia Retreats
What’s Included:
- 6 nights, 7 days accommodation in either single or double rooms
- Luxury boutique hotel experience in Athens (2 nights)
- Tranquil country-side retreat in Peloponnese (4 nights)
- Inclusive of all meals daily
- Dinners include Greek wine
- Welcome drink on the terrace in Athens
- Welcome dinner – family style at a local Greek restaurant
- Group round-trip transfer from Athens Airport to Athens Hotel
- Acropolis private guided tour with licensed english speaking professional tour guide
- Acropolis Entry Tickets
- Exploring Athens with the option to visit different museums, galleries, shop, or just enjoy the city vibe
- Group round trip transfer from Athens to Peloponnese (Pirgiotika Village outside of Nafplio)
- Daily Wellness & Mindfulness practices to rejuvenate your spirit
- Guided Art Sessions to explore your creativity
- Olive Oil Tasting experience at an olive tree grove + traditional lunch with an award-winning olive oil brand
- Visit to Ancient Mykines – a 4000 year old site of an ancient civilization that is well-preserved
- Group dining under the olive oil trees in the Peloponnese
- Explore seaside Nafplio Town with group transportation into town and the option to hike up to Palamidi Castle
- Cooking Class hands-on experience creating 3 traditional Greek recipes with wine pairings
- All art supplies for creativity sessions
- Greek speaking co-hosts guiding you through the Greek culture and fostering that Mediterranean art of living well
- Eyia Retreats Tote Bag
- Travel support from Eyia Retreats
“Eyia Retreats coordinated and provided the MOST wonderful travel experience to Greece. Kat’s knowledge regarding accommodations, activities, mindfulness, and slow living was perfection. Theodora’s artist’s eye and appreciation for the surrounding natural world, light, color, and textures was truly inspiring. Will have to go back again! A forever memory and experience in my heart and mind.”
-Sara, AOLW Retreat 2023
Our Locations
Our time begins in Athens, the capital of Greece. Athens is a historical center of Europe and offers so much history & culture. You will have the chance to tour Acropolis hill and the Parthenon as well as the museum.
Our retreat combines the best of city and country and after 2 nights in Athens we will take you 2 hours outside of Athens into Peloponnese where we will be in the country outside of Nafplio.
We will experience the tranquility of the country while being only a 10-15 minute drive from Nafplio. Nafplio is a picturesque coastal town that is greatly influenced from its time under Venetian rule. The town gives you a feeling of old-world Europe mixed with Italian and Greek architecture. You will have a chance to explore Nafplio as well as experience more art, food, wellness, and culture.
An absolute dreamy combination.
Our Locations
Our time begins in Athens, the capital of Greece. Athens is a historical center of Europe and offers so much history & culture. You will have the chance to tour Acropolis hill and the Parthenon as well as the museum.
Our retreat combines the best of city and country and after 2 nights in Athens we will take you 2 hours outside of Athens into Peloponnese where we will be in the country outside of Nafplio.
We will experience the tranquility of the country while being only a 10-15 minute drive from Nafplio. Nafplio is a picturesque coastal town that is greatly influenced from its time under Venetian rule. The town gives you a feeling of old-world Europe mixed with Italian and Greek architecture. You will have a chance to explore Nafplio as well as experience more art, food, wellness, and culture.
An absolute dreamy combination.
Where We’ll Stay
Where We’ll Stay
In Athens we will be staying at Xendocheio Milos a luxury 5 star boutique hotel located a few blocks away from Syntagma Square. This hotel gives Greek essence with contemporary & luxury design. We have intentionally selected each accommodation to match our retreat vision and give you a relaxing and Greek experience. Your retreat begins.
The second stay is at Opora Country Living outside of Nafplio in the country-side. Opora Country Living offers us a landscape of rare beauty, with traditional, picturesque, romantic, and tranquil accommodations in the countryside. It’s the perfect combination of traditional farm house meets rustic elegance. Your living quarters are nestled among the olive trees and orange trees in this family-owned estate. Wander through the grounds and down lavender-lined paths to enjoy two swimming pools, an open air pergola reserved for massages al fresco (optional), a chapel, and a farm area at the top of hill overlooking the beautiful countryside. Welcome to simple and slow living.
Past Eyia Retreat Photos
What to Bring
- Comfortable clothes to explore Athens
- Comfortable shoes for walking in Athens and Nafplio
- Evening dinner outfit (at least 1 recommended for Athens)
- Workout Shoes
- Non-slip sneakers if you want to do the optional hike to Palamidi Castle
- Yoga/Workout clothing for daily practice
- Bathing suit (if it happens to be a warm day you may be interested in the pool)
- Layers for wind/cooler nights: sweater, scarf, outer layer
- Motion sickness medicine if you need for the drive (most of it straight road)
- A book to relax for pool/downtime
- We will provide a journal, but you may want your own journal for reflection
Travel Logistics
Eyia Retreats will support you with any travel questions you may have and support your journey to Greece. We can advise you on good flight options and planning gets to be easy!
Once you arrive in Athens, everything is taken care of and you can fully experience the Art of Living Well in Greece.
We recommend that you will fly into Athens Airport, ATH, on October 7th by 2PM local time and depart October 13th after 5pm or the following day on October 14th.
Book Your Spot
Everything is included except your flight & any personal items you may want during your trip.
Your Stay in Athens at a 5 star luxury boutique hotel
Classic Room
We are staying at a 5 star luxury boutique hotel in the heart of Athens city center!
All bookings will include the Classic Room as single or double occupancy room in Athens.
Your stay in the countryside outside of Nafplio at a property that is the definition of rustic elegance
Double Occupancy in Master House I 1 available
Your own Master House (72 m2)
The Master House is the upper floor of an independent country style house with a kitchen, large dining table, living space, and gorgeous private terrace with views of the surrounding beautiful hills. Your stay also includes amenities such as a Nespresso machine, O.live brand bath amenities, and air conditioning.
Double Occupancy in Country Master House I 1 available
Your own Country Master House ( 65m2).
This Country Master House is 2 stories and includes a private outdoor sitting area, kitchen area, living space, and upstairs bedroom and bathroom with mini terraces. Your stay also includes amenities such as Nespresso machine, O.live brand bath amenities, air conditioning.
Single Occupancy in Country Cottage Floor I 2 available
Your own floor in an independent country style house in either the Ground Floor level or First Floor level. Your space is ~25m2 with a small kitchen and outdoor garden seating area. Your stay also includes amenities such as Nespresso machine, O.live brand bath amenities, air conditioning.
Single Occupancy Room in Cozy Country Room I 2 available
Your own cozy country room at Opora Country Living. Your room (~17m2) has a private en-suite bath and includes amenities such as Nespresso machine, O.live brand bath amenities, air conditioning, and a garden sitting area shared with the room next to you.
Deposit is non-refundable & detailed cancellation policy listed in the Terms & Conditions and below in the FAQ.
Itinerary for The Art of Living Retreat
Day 1: Welcome to Greece
Welcome to Athens! A group transfer will take you from the airport to our luxury accommodations at xendocheio Milos. You’ll check-in settle and make your way to our private terrace for a welcome ceremony & welcome drink. Ahh the feeling is sinking in that you have arrived to Greece. Following our drink the sun will set and we will enjoy a family-style dinner experience at a local restaurant What a beautiful welcome!
Day 2: Athens
Begin your day with an sunrise meditation on the terrace followed by breakfast. Breakfast includes fresh coffee/juice/tea, pastries, fresh fruit, an egg cooked your way, & Greek yogurt with Greek honey. Our day continues with a private walking tour of the Acropolis. Learn the interesting history of Athens and the Acropolis. Afterwards, we will enjoy lunch at a traditional Greek taverna. The afternoon is yours to continue exploring, shop, take photos, & enjoy. We will end the day with an urban family-style dinner at a wine bar.
Day 3: Journey to Peloponnese
Begin your day with a sunrise meditation on the terrace followed by breakfast. After breakfast, we will check-out and continue out adventure into Peloponnese. Along the way, we will stop for an educational and experiential olive oil tasting and lunch. After that you will get to explore the Ancient site of Mykines. In ~2 hours total drive time, we arrive to Opora Country Living, our home for the next 4 days. You’ll have some time to settle in and explore the grounds before our group dinner under the olive oil trees with local wine.
Day 4: The Art of Living Well
We will start our day with movement & meditation at the top of the property with views of the surrounding hilltops and even the sea! After our morning session, we will have a lovely breakfast in the garden. The late morning will be your time to relax. Mid-day we will experience an Art Workshop followed by more free time. A group dinner on-site will close out our day.
Day 5: To Nafplio, we go!
We will start our day with meditation at the small church on the property followed by a movement session. Now you will know how amazing breakfast time is so you’ll be so excited to enjoy another slow and peaceful breakfast moment. On this day, we will explore the town of Nafplio. It’s only a 10-15 minute drive and as a group we will journey into town. We will have a few hours to explore and for those that want to hike the 900 steps to the top of the castle, you can make your way to the top! After exploring, we will enjoy a family-style meal at a traditional taverna in the heart of Nafplio! We will make our way back to the hotel with some downtime before an evening of art & mindfulness. We will end our day again with dinner under the olive trees.
Day 6: Slow Living
Once again, we begin with movement & meditation leaving us feeling happy, clear, and content. This day has open space for you to lean into slow living and the art of living well. Option to go to the sea mid- morning and then mid-day we will enjoy a cooking class on-site. We will learn about Greek local ingredients and make some of our own food. Our meal is wine-paired and is quite the experience! The late afternoon has more free time before our Closing & Final Dinner.
Day 7: The memories last forever
Our final morning will have an optional shorter movement and meditation session followed by breakfast. We will slowly check-out and depart back to Athens.
The lessons & wisdom remain with us as we re-enter our lives with a new perspective and of course, the memories last forever.
Book Your Spot
Everything is included except your flight & any personal items you may want during your trip.
Your Stay in Athens at a 5 star luxury boutique hotel
Classic Room
We are staying at a 5 star luxury boutique hotel in the heart of Athens city center!
All bookings will include the Classic Room as single or double occupancy room in Athens.
Your stay in the countryside outside of Nafplio at a property that is the definition of rustic elegance
Double Occupancy in Master House I 1 available
Your own Master House (72 m2)
The Master House is the upper floor of an independent country style house with a kitchen, large dining table, living space, and gorgeous private terrace with views of the surrounding beautiful hills. Your stay also includes amenities such as Nespresso machine, O.live brand bath amenities, and air conditioning.
Double Occupancy in Country Master House I 1 available
Your own Country Master House ( 65m2), 1 available.
This Country Master House is 2 stories and includes a private outdoor sitting area, kitchen area, living space, and upstairs bedroom and bathroom with mini terraces. Your stay also includes amenities such as Nespresso machine, O.live brand bath amenities, and air conditioning.
Single Occupancy Stay in Country Cottage Floor I 2 available
Your own floor in an independent country style house in either the First or Second Floor. Your space is ~25m2 with a small kitchen and outdoor garden seating area. Your stay also includes amenities such as Nespresso machine, O.live brand bath amenities, and air conditioning.
Single Occupancy Room in Cozy Country Room I 2 available
Your own cozy country room at Opora Country Living. Your room (~17m2) has a private en-suite bath and includes amenities such as Nespresso machine, O.live brand bath amenities, air conditioning, and a garden sitting area shared with the room next to you.
Deposit is non-refundable & detailed cancellation policy listed in the Terms & Conditions and below in the FAQ.
Itinerary for The Art of Living Retreat
Day 1: Welcome to Greece
Welcome to Athens! A group transfer will take you from the airport to our luxury accommodations at xendocheio Milos. You’ll check-in settle and make your way to our private terrace for a welcome ceremony & welcome drink. Ahh the feeling is sinking in that you have arrived to Greece. Following our drink the sun will set and we will enjoy a family-style dinner experience at a local restaurant What a beautiful welcome!
Day 2: Athens
Begin your day with an sunrise meditation on the terrace followed by breakfast. Breakfast includes fresh coffee/juice/tea, pastries, fresh fruit, an egg cooked your way, & Greek yogurt with Greek honey. Our day continues with a private walking tour of the Acropolis. Learn the interesting history of Athens and the Acropolis. Afterwards, we will enjoy lunch at a traditional Greek taverna. The afternoon is yours to continue exploring, shop, take photos, & enjoy. We will end the day with an urban family-style dinner at a wine bar.
Day 3: Journey to Peloponnese
Begin your day with a sunrise meditation on the terrace followed by breakfast. After breakfast, we will check-out and continue out adventure into Peloponnese. Along the way, we will stop for an educational and experiential olive oil tasting and lunch. After that you will get to explore the Ancient site of Mykines. In ~2 hours total drive time, we arrive to Opora Country Living, our home for the next 4 days. You’ll have some time to settle in and explore the grounds before our group dinner under the olive oil trees with local wine.
Day 4: The Art of Living Well
We will start our day with movement & meditation at the top of the property with views of the surrounding hilltops and even the sea! After our morning session, we will have a lovely breakfast in the garden. The late morning will be your time to relax. Mid-day we will experience an Art Workshop followed by more free time. A group dinner on-site will close out our day.
Day 5: To Nafplio, we go!
We will start our day with meditation at the small church on the property followed by a movement session. Now you will know how amazing breakfast time is so you’ll be so excited to enjoy another slow and peaceful breakfast moment. On this day, we will explore the town of Nafplio. It’s only a 10-15 minute drive and as a group we will journey into town. We will have a few hours to explore and for those that want to hike the 900 steps to the top of the castle, you can make your way to the top! After exploring, we will enjoy a family-style meal at a traditional taverna in the heart of Nafplio! We will make our way back to the hotel with some downtime before an evening of art & mindfulness. We will end our day again with dinner under the olive trees.
Day 6: Slow Living
Once again, we begin with movement & meditation leaving us feeling happy, clear, and content. This day has open space for you to lean into slow living and the art of living well. Option to go to the sea mid- morning and then mid-day we will enjoy a cooking class on-site. We will learn about Greek local ingredients and make some of our own food. Our meal is wine-paired and is quite the experience! The late afternoon has more free time before our Closing & Final Dinner.
Day 7: The memories last forever
Our final morning will have an optional shorter movement and meditation session followed by breakfast. We will slowly check-out and depart back to Athens.
The lessons & wisdom remain with us as we re-enter our lives with a new perspective and of course, the memories last forever.
Adopt or Sponsor a Greek Kitty
Eyia Retreats has partnered with Let’s Be S.M.A.R.T. a registered non-profit organization with the mission to educate children and adults on animal welfare. Their main goals are to Successfully Manage Animal Rights Today and work toward global animal welfare. In Greece they have multiple activities including a sterilization program and running a cat sanctuary in Attika region where they rescue cats in need.
While in Greece you can adopt a Greek kitty to take home with you! Contact us or Let’s Be S.M.A.R.T to go through an adoption pre-approval process.
They complete all the necessary exams and paperwork so your kitty is ready and safe to travel home with you!
Alternatively, at the time of booking you will have an opportunity to donate.
Frequently Asked Questions
Are flights included?
Your flight is not included in your booking.
We are available to provide you with assistance to book the best flight for you!
How much are flights to Greece?
If you book early, you may be able to find great deals on your flight. Flight prices depend on your departure city and airline. We are available to support your booking! Please reach out to info@eyiaretreats.com.
I don't know how to book my flight.
No problem! As travel professionals, we are available to support your booking! We can guide you on the best options. Please reach out to info@eyiaretreats.com.
How many people are going to be on this retreat?
This retreat is open to all and will be intimate between 6-10 people.
If I’m going alone, can I book a double room and be paired up with someone?
The shared rooms require a shared king bed during the second part of our trip. For this reason, we recommend booking a single occupancy room or asking a friend or loved one to join you!
How do I get there?
1. Fly into Athens, ATH, from your departure city.
2. Arrive by 2PM on October 7th for group transfer from Athens Airport or meet us at xendocheio Milos at 3PM on October 7th.
If I have to cancel my trip, is any part of it refundable?
Deposit is nonrefundable.
- If you cancel 90 days or more before your retreat start date, you will be refunded the full retreat amount (less non-refundable deposit)
- If you cancel between 66-89 days before your retreat start date, you will refunded (less non-refundable deposit) only if we can fill your spot
- If you cancel 65 days or less before your retreat start date, you will forfeit your entire payment.
Still have a question?
Reach out to us here or emaill us at info@eyiareteats.comand we can schedule a call.
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