Art of Living Well: A Wellness
Retreat in Peloponnese
October 16-22, 2027
Peloponnese, Greece
QUICK NAVIGATION
WHAT’S INCLUDED
MEET YOUR LEADERS
DESTINATION
WHERE WE’LL STAY
FAQs
The Art of Living Well Retreat: A Wellness Retreat in the Peloponnese, Greece
October 16 -22, 2027
The Art of Living Well Retreat is a 6 night, 7 day travel and retreat experience in Greece. This retreat is a beautiful blend of culture, history, art, food and wellness. Our adventure will begin in lively, cosmopolitan Athens before retreating to the Peloponnese countryside to live among the olive groves in traditional & modern country houses that will feel like you are returning home.
Your week-long experience includes enjoying a luxury boutique hotel in the center of Athens, an evening to explore Athens together with a beautiful rooftop dinner with views of the Acropolis.
Your journey continues into the Peloponnese to the village of Pirgotika, outside of Nafplio. You will indulge in Olive Oil Tasting, Cooking Class with wine pairing, guided art workshops, daily wellness and mindfulness sessions, a guided tour of the Ancient Theater of Epidaurus and an adventure into seaside Nafplio for a walk and optional hike up to the castle.
This week gives you a wonderful taste of Greece through countless curated experiences and an insider’s view of the coveted Mediterranean lifestyle. All of your senses are in for a treat as you to slow down and rejuvenate.
MEET YOUR WELLNESS RETREAT LEADERS
Theodora Miller
Theodora’s life path took an abrupt turn when she suffered a traumatic brain injury. Forced into complete isolation and cognitive rest, she turned to painting as a form of meditation during her arduous recovery. Through painting, she found healing, hope, and a renewed sense of purpose. Ultimately, she traded the boardroom for brushes and transformed her pain into an abundant creative life.
Rooted in her Greek heritage and shaped by personal healing, Theodora Miller creates art and experiences that celebrate beauty, resilience, and life’s sacred moments. Through fine art, ceramics, and her collection of painterly wallpaper and textiles, she offers visual poetry infused with joy and connection. Her creations are found in corporate collections, medical facilities, and in homes around the globe.
A passionate traveler and cultural explorer, Theodora encourages you to embrace the world with ageless curiosity and play through soul-driven workshops and retreats. With her warmth and vibrant personality, she gently guides you how to turn on your “artist eyes” and tune into your creative intuition. Theodora resides in Richmond, Virginia, but her spirit thrives on an island in the Aegean Sea.
Katrina Paraskevopoulos
Katrina is a Greek American wellness expert from California living in Greece with her Greek husband and 2 cats. She is Travel & Leisure’s 2023 Rising Star Travel Advisor and specializes in curating wellness-infused retreats and custom travel design and planning in Greece & Italy. She is the founder of Eyia Retreats, a retreat and travel company specializing in experiences in the Mediterranean.
Katrina is a renowned wellness and transformational coach who supports people to find the home within themselves.
Katrina is a life-long learner. She loves personal and spiritual development and supporting others on their journey inward. It’s the most challenging and most rewarding journey you will ever embark upon.
Experience the joy of slow living in the Peloponnese
October 16-22,2027
WHAT’S INCLUDED IN YOUR PELOPONNESE RETREAT
A week of slow living, creativity, wellness, and authentic Greek hospitality.
- 6 nights / 7 days in thoughtfully selected accommodations — a luxury boutique hotel in Athens and a tranquil countryside retreat in the Peloponnese
- All meals included, from leisurely breakfasts to long lunches and dinners beneath the olive trees, with Greek wine
- Welcome experiences in Athens, including a rooftop dinner overlooking the Acropolis
- Daily wellness & mindfulness practices to restore and reconnect
- Guided art experiences with all creative materials provided
- Olive oil tasting among the olive groves, followed by a traditional Greek lunch
- Hands-on Greek cooking class featuring three traditional recipes and wine pairings
- Cultural explorations, including Ancient Epidaurus and the seaside town of Nafplio, with the option to hike to Palamidi Castle
- Private group transfers between Athens, the airport, and the Peloponnese
- Greek-speaking hosts who bring the local culture and Mediterranean art of living well to life
- Signature Eyia Retreats tote bag
- Dedicated travel support from the Eyia Retreats team before and throughout your retreat plus access to outrdiscounted travel planning service
Flights & Travel Insurance not included
“Eyia Retreats coordinated and provided the MOST wonderful travel experience to Greece. Kat’s knowledge regarding accommodations, activities, mindfulness, and slow living was perfection. Theodora’s artist’s eye and appreciation for the surrounding natural world, light, color, and textures was truly inspiring. Will have to go back again! A forever memory and experience in my heart and mind.”
-Sara, AOLW Retreat 2023 & 2025
OUR DESTINATION: ATHENS & PELOPONNESE
Our time begins in Athens, the capital of Greece. Athens is a historical center of Europe and offers so much history & culture. You will have the chance to tour Acropolis hill and the Parthenon as well as the museum.
Our retreat combines the best of city and country and after 1 night in Athens we will take you 2 hours outside of Athens into Peloponnese where we will be in the country outside of Nafplio.
We will experience the tranquility of the country while being only a 10-15 minute drive from Nafplio. Nafplio is a picturesque coastal town that is greatly influenced from its time under Venetian rule. The town gives you a feeling of old-world Europe mixed with Italian and Greek architecture. You will have a chance to explore Nafplio as well as experience more art, food, wellness, and culture.
An absolute dreamy combination.
WHERE WE’LL STAY
Photos of eyia’s past wellness retreats
WHAT TO BRING
- Lightweight, comfortable clothes for exploring Athens, wandering through Nafplio, and relaxing at the retreat
- Comfortable walking shoes for exploring Athens and Nafplio
- Non-slip sneakers or walking shoes if you’d like to join the optional hike up to Palamidi Castle
- Workout shoes for daily movement and practice
- Yoga / workout clothes for daily practice
- An evening outfit for dinner out — we recommend bringing at least one for Athens
- A bathing suit & cover-up — you may want to enjoy the pool!
- Layers for cooler evenings and breezy days — sweater, scarf, or light outer layer
- Motion sickness medicine, if needed for the drive (most of the journey is on a straight road)
- A favorite book for quiet poolside moments and downtime
- A journal, if you’d like — we’ll provide one, but you may prefer to bring your own for personal reflection
TRAVEL LOGISTICS FOR YOUR WELLNESS RETREAT IN GREECE
Eyia Retreats will support you with any travel questions you may have and support your journey to Italy. We can advise or even book your flights & pre/post retreat adventures!
Please arrive to the Athens Airport by 2 pm local time on October 16th. Our hotel is about 45 minutes – 1 hour drive from the airport. The retreat will begin at 4pm on October 16th. You will need to depart USA one day prior to your desired arrival date. For example, depart USA on October 15th to arrive on October 16th.
We recommend arriving 1 to 2 days early so you can adjust to the timezone and buffer for any delays. Eyia Retreats can support in your pre-retreat travel.
Our retreat will end on October 22nd at 10am with a return transfer to Athens City Center. You can extend your stay in Athens or Athens Riviera or explore another part of Greece. We have travel options and would be happy to support you in your pre or post-retreat travel experience. Contact us at support@eyiaretreats.com.
Book Your Spot
No included: your flight, travel insurance, and any personal items you may want during your trip.
Your Stay in Athens at a 5 star luxury boutique hotel
Classic Room
We are staying at a 5 star luxury boutique hotel in the heart of Athens city center!
All bookings will include the Classic Room as single or double occupancy room in Athens.
Your stay in the countryside outside of Nafplio at a property that is the definition of rustic elegance
Your living quarters are nestled among the olive trees and orange trees in this family-owned estate. Wander through the grounds and down lavender-lined paths to enjoy two swimming pools, an open-air pergola reserved for massages al fresco (optional), a chapel, and a farm area at the top of hill overlooking the beautiful countryside.
Double Occupancy in Master House I 1 available
Your own Master House (72 m2)
The Master House is the upper floor of an independent country style house with a kitchen, large dining table, living space, and gorgeous private terrace with views of the surrounding beautiful hills. Your stay also includes amenities such as a Nespresso machine, O.live brand bath amenities, and air conditioning.
Double Occupancy in Country Master House I 1 available
Your own Country Master House ( 65m2).
This Country Master House is 2 stories and includes a private outdoor sitting area, kitchen area, living space, and upstairs bedroom and bathroom with mini terraces. Your stay also includes amenities such as Nespresso machine, O.live brand bath amenities, air conditioning.
Single Occupancy in Country Cottage Floor I 2 available
Your own floor in an independent country style house in either the Ground Floor level or First Floor level. Your space is ~25m2 with a small kitchen and outdoor garden seating area. Your stay also includes amenities such as Nespresso machine, O.live brand bath amenities, air conditioning.
Single Occupancy Room in Cozy Country Room I 2 available
Your own cozy country room at Opora Country Living. Your room (~17m2) has a private en-suite bath and includes amenities such as Nespresso machine, O.live brand bath amenities, air conditioning, and a garden sitting area shared with the room next to you.
Deposit is non-refundable & detailed cancellation policy listed in the Terms & Conditions and below in the FAQ.
Itinerary for The Art of Living Well Retreat
Day 1: Welcome to Athens
Welcome to Athens! A group transfer will take you from the airport to our luxury accommodations at xendocheio Milos. You’ll check-in settle and make your way to our private terrace for a welcome ceremony & welcome drink. Following our drink, we will walk throuhg the city, and make our way to our curated dinner at a rooftop restaurant with views of the Acropolis. What a beautiful welcome!
Meals included: Dinner
Day 2: Journey to Peloponnese
Begin your day with a lovely breakfast. at our hotel. After breakfast, we will check-out and continue out adventure into Peloponnese. Along the way, we will stop for an educational and experiential olive oil tasting and lunch. We will soon arrive to Opora Country Living, our home for the next 5 nights. You’ll have some time to settle in and explore the grounds before our group session followed by dinner under the olive oil trees with local wine.
Meals included: Breakfast, Lunch & Dinner
Day 3: The Art of Living Well
We will start our day with movement & meditation at the top of the property with views of the surrounding hilltops and even the sea! After our morning session, we will have a lovely breakfast in the garden. The late morning, we will experience our first Creativity Workshop followed by more free time. A group dinner at a local village taverna will close out our day.
Meals included: Breakfast, Light Lunch Snacks, Dinner
Day 4: Nafplio & Creativity
We will start our day with meditation at the small church on the property followed by a movement session. Now you will know how amazing breakfast time is so you’ll be so excited to enjoy another slow and peaceful breakfast moment. On this day, we will explore the town of Nafplio. It’s only a 10-15 minute drive and as a group we will journey into town. We will have a few hours to explore and for those that want to hike the 900 steps to the top of the castle, you can make your way to the top! After exploring, we will enjoy a family-style meal at a traditional taverna in the heart of Nafplio. We will make our way back to the hotel with some downtime before an evening of art & mindfulness. We will end our day again with dinner under the olive trees.
Meals included: Breakfast & Lunch & Dinner
Day 5: Slow Living
We begin our day with our movement and mindfulness session followed by breakfast. Late morning we will depart for the Ancient Theater of Epidaurus where we will meet our local guide to take us through the site. We will feel connected with how people in antiquity celebrated life, art and creativity. We will enjoy a simple lunch after our tour and have free time to relax before our evening creativity workshop with Theodora followed by dinner under the olive trees.
Day 6: Integration & Celebration
Once again, we begin with movement & meditation leaving us feeling happy, clear, and content. This day has open space for you to lean into slow living and the art of living well. We will enjoy a cooking class mid-day on-site. We will learn about Greek local ingredients and make some of our own food. Our meal is wine-paired and is quite a special experience! The late afternoon has time for your to rest before our Closing & Final Dinner.
Meals included: Breakfast, Lunch & Dinner
Day 7: The Memories Last Forever
For our final morning, we will share breakfast together.
We will slowly check-out and depart back to Athens.
The lessons & wisdom remain with us as we re-enter our lives with a new perspective and of course, the memories last forever.
Meals included: Breakfast
Frequently Asked Questions about your
wellness retreat in Peloponnese
Are flights included?
Your flight is not included in your booking.
We are available to provide you with assistance to book the best flight for you!
Can you help me book my flights?
No problem! As travel professionals, we are available to support your booking! We can guide you on the best options. Please reach out to info@eyiaretreats.com.
How many people are going to be on this wellness retreat in Greece?
This retreat is open to all and will be intimate between 6-10 people plus Theodora and Katrina.
If I’m going alone, can I book a double room and be paired up with someone?
The shared rooms require a shared bed, we recommend booking a single occupancy room or asking a friend or loved one to join you!
How do I get there?
You can fly into Athens International Airport from your home country (Airport Code: ATH). Please arrive to the Athens Airport by 2 pm local time on October 16th. Our hotel is about 45 minutes – 1 hour drive from the airport. The retreat will begin at 4pm on October 16th. You will need to depart USA one day prior to your desired arrival date. For example, depart USA on October 15th to arrive on October 16th.
If you would like to arrive earlier and explore more of Italy prior to the retreat, we would be happy to support your travel plan and arrangements. You can contact us at support@eyiaretreats.com to inquire for more information and to start planning!
When do we depart on October 22nd?
Our retreat ends at 11am on October 22nd. You have the option to extend your stay in Greece by exploring more of mainland Greece or exploring the islands. Or you may return to your final destination. Eyia Retreats can support you in your post-retreat travel. We have options to explore more of Greece. Reach out to us at support@eyiaretreats.com.
If I have to cancel my trip, is any part of it refundable?
Deposit for any of our retreats in Greece is nonrefundable.
- If you cancel 90 days or more before your retreat start date, you will be refunded the full retreat amount (less non-refundable deposit)
- If you cancel between 66-89 days before your retreat start date, you will refunded (less non-refundable deposit) only if we can fill your spot
- If you cancel 65 days or less before your retreat start date, you will forfeit your entire payment.
Still have a question?
Reach out to us here or emaill us at info@eyiareteats.comand we can schedule a call.
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